Nine Recipes for Breakfast Dishes

01.Avocado Toast:

Prep Time: 5 minutes
Cook Time: None
Serves: 1

Ingredients:
1 ripe avocado
2 slices of whole grain bread
1/4 teaspoon of salt
1/4 teaspoon of black pepper
2 tablespoons of fresh lemon juice

Instructions:
Cut the avocado in half and remove the pit.
Use a spoon to scoop out the avocado flesh and place it in a bowl.
Mash the avocado with a fork until it is smooth.
Add salt, pepper and lemon juice to the mashed avocado and mix well.
Toast the bread until it is golden brown.
Spread the avocado mixture on top of the toasted bread.
Serve and enjoy!

02.Greek Yogurt Parfait:

Prep Time: 10 minutes
Cook Time: None
Serves: 1

Ingredients:
1 cup of Greek yogurt
1/2 cup of mixed berries (strawberries, blueberries, raspberries)
1/4 cup of granola
1 tablespoon of honey (optional)

Instructions:
In a jar or glass, layer 1/4 cup of Greek yogurt.
Add 1/4 cup of mixed berries on top of the yogurt.
Add 1/4 cup of granola on top of the berries.
Repeat the layering process with the remaining yogurt, berries and granola.
Drizzle honey on top (if desired).
Serve and enjoy!

03.Smoothie Bowl:

Prep Time: 5 minutes
Cook Time: None
Serves: 1

Ingredients:
1 cup of frozen mixed berries
1/2 banana
1/2 cup of Greek yogurt
1/4 cup of almond milk
1 tablespoon of honey (optional)
Toppings (such as chia seeds, shredded coconut, chopped nuts)

Instructions:
In a blender, combine the frozen mixed berries, banana, Greek yogurt, almond milk, and honey.
Blend until smooth and creamy.
Pour the smoothie into a bowl.
Add your desired toppings.
Serve and enjoy!

04.Veggie Omelet:

Prep time: 10 minutes
Cook time: 10 minutes
Serves: 1

Ingredients:
3 eggs
1/4 cup diced bell pepper
1/4 cup diced onion
1/4 cup diced mushroom
Salt and pepper, to taste
1 tablespoon olive oil

Instructions:
In a small bowl, beat together the eggs, salt, and pepper.
In a small skillet, heat the olive oil over medium heat.
Add the bell pepper, onion, and mushroom, and sauté for 3-5 minutes, or until the vegetables are tender.
Pour the beaten eggs over the vegetables and cook for 2-3 minutes, or until the bottom is set.
Use a spatula to carefully flip the omelet, and cook for an additional 1-2 minutes, or until the eggs are cooked through.
Serve hot and enjoy!

05.Quinoa Bowl:

Prep time: 10 minutes
Cook time: 20 minutes
Serves: 2

Ingredients:
1 cup quinoa
2 cups water or broth
Salt, to taste
1/2 cup diced bell pepper
1/2 cup diced onion
1/2 cup diced tomato
2 tablespoons olive oil
1/4 cup chopped fresh cilantro

Instructions:
Rinse the quinoa in a fine mesh strainer and drain.
In a medium saucepan, combine the quinoa, water or broth, and salt. Bring to a boil.
Reduce heat to low, cover and simmer for 18-20 minutes or until quinoa is tender and water is absorbed.
In a skillet, heat the olive oil over medium heat.
Add the bell pepper, onion, and tomato, and sauté for 3-5 minutes, or until the vegetables are tender.
Mix the sautéed vegetables into the cooked quinoa.
Serve hot and enjoy!

06.Chia Pudding:

Prep time: 10 minutes
Cook time: 2 hours (chilling time)
Serves: 2

Ingredients:
1 cup almond milk
1/4 cup chia seeds
1 tablespoon honey or maple syrup
1/2 teaspoon vanilla extract

Instructions:
In a medium bowl, whisk together the almond milk, chia seeds, honey or maple syrup, and vanilla extract.
Cover the bowl and refrigerate for at least 2 hours, or until the mixture has thickened to the desired consistency.
Serve chilled and enjoy!

07.Breakfast Tacos:

Prep time: 10 minutes
Cook time: 15 minutes
Serves: 4

Ingredients:
8 corn tortillas
1 pound breakfast sausage
1 red bell pepper, diced
1 small onion, diced
8 eggs
Salt and pepper, to taste
1 cup shredded cheddar cheese
Salsa, for serving

Instructions:
Heat a large skillet over medium heat. Add the breakfast sausage and cook until browned, about 8-10 minutes.
Remove the sausage from the skillet and set it aside on a paper towel-lined plate.
In the same skillet, add the diced bell pepper and onion. Cook until softened, about 5 minutes.
In a separate pan, scramble the eggs with a bit of salt and pepper.
In a separate pan, warm up the tortillas.
Assemble the tacos by adding scrambled eggs, cooked sausage, bell pepper and onion mixture, and shredded cheese to each tortilla.
Serve with salsa, if desired.
Serve chilled and enjoy!

08.Breakfast Burrito:

Prep time: 10 minutes
Cook time: 15 minutes
Serves: 4

Ingredients:
4 large flour tortillas
1 pound breakfast sausage
1 red bell pepper, diced
1 small onion, diced
8 eggs
Salt and pepper, to taste
1 cup shredded cheddar cheese
Salsa, for serving

Instructions:
Heat a large skillet over medium heat. Add the breakfast sausage and cook until browned, about 8-10 minutes.
Remove the sausage from the skillet and set it aside on a paper towel-lined plate.
In the same skillet, add the diced bell pepper and onion. Cook until softened, about 5 minutes.
In a separate pan, scramble the eggs with a bit of salt and pepper.
Assemble the burritos by adding scrambled eggs, cooked sausage, bell pepper and onion mixture, and shredded cheese to the center of each tortilla.
Roll up the burritos, tucking in the sides as you go.
Serve with salsa, if desired.
Serve chilled and enjoy!

09.Whole Wheat Waffles:

Prep time: 15 minutes
Cook time: 20 minutes
Serves: 4

Ingredients:
1 1/2 cups whole wheat flour
1/2 cup all-purpose flour
2 teaspoons baking powder
1/4 teaspoon salt
2 eggs
1 1/2 cups milk
1/4 cup vegetable oil
1 tablespoon honey

Instructions:
In a large mixing bowl, whisk together the whole wheat flour, all-purpose flour, baking powder, and salt.
In a separate mixing bowl, beat the eggs and then mix in the milk, vegetable oil, and honey.
Add the wet ingredients to the dry ingredients and mix until just combined.
Preheat a waffle iron according to the manufacturer's instructions.
Pour the batter into the waffle iron and cook until golden brown and crispy, about 5-7 minutes per waffle.
Serve with butter and syrup, if desired.
Serve chilled and enjoy!