My Supplements I take for my health.

Sharing the current supplements I am taking as of February 2025.

-Kirkland Women's Multi Vitamin (Costco)

-Webber Naturals Omega-3 (Costco)

-Webber Naturals Gentle Iron (Superstore)

-Supplement World Micronized Creatine

-Ghost Legend Pre Workout

-Leanfit Whey Protein (Costco)

I take them every day (with the exception of the pre workout). I am not saying YOU have to take these. Definatly talk to your doctor before taking supplements or starting a weightloss or fitness journey. I am not a doctor just sharing my own experience. I have no training and am not qualified to give personalised advice. I hope you enjoy my content and share it with others which helps me as a content creator.

-Jessica

YouTube Transcript: :13

hello guys so today I am going to share

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with you my supplement stack the

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supplements I take currently on my

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weight loss fitness

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journey I start out with taking a

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multivitamin every day currently we have

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the

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Kirkland wom's multivitamin the Omega-3s

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I've recently started taking and I found

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my mental health My Clarity and overall

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health is much better this I take

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because I have been known to be anemic

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no matter how much meat and vitamin C or

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other protein sources and vitamin C I

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take so I have low hemog GL in and

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platelets and all those things so to

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boost my iron I was suggested to takeing

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over the counter I found this one that

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has

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vitamin C in it I haven't had my blood

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levels checked since starting to take it

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but I hope to do that soon I recently

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started taking

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five G of creatine a

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day in water flavor flavored water and I

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usually mix it with some electrolytes

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sometimes I mix it in with my

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pre-workout but not all the time I chose

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this brand because it was the most

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affordable and it is

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micronized which is one of the things

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you want to look for as well

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as

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mono something or other I can't think of

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the word right now I recently pick this

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up as a pre-workout I don't take it

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every day I maybe take it one or two

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days a week if that flavor is Sour Patch

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Kids my favorite

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candy it gives you a nice boost of clean

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energy it does make you itch in a lot

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which I am not a fan of but it works

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fairly well just if you are caffeine

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sensitive be careful with this

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because if you take the 14 G

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dose it may be too much for you because

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that is over 200 mg of caffeine next I

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am showing my protein I currently have I

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changed this all the time I usually just

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go with on

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sale it tastes pretty good it's

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chocolate my favorite and it was fairly

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affordable for this big thing at Costco

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it was on sale for

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$32 around there the macros are decent

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you could find better but I'm just going

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what's works with my budget that is my

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supplement stack and I hope you guys

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enjoyed and if you want

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subscribe down below like the video

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share it do all the things hit the Bell

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icon and I hope to see you in the next

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one