Latest Stories
Most recently published stories in Longevity.
What Is the Keto Diet Anyway?
Here's a question for you. What is the Ketogenic Diet anyway? I know that when I first heard about it, I had no clue what it was or all the benefits that it can provide to your body. It seemed too good to be true, so I wanted to go home and do my research. Once I found out more information, I wanted to share with everyone so that they can decide for themselves if this is something they would like to try.
By Dominique fortune8 years ago in Longevity
Holistic Health and Healthy Eating Tips
About 70% of my snaps on Snapchat consist of food. 90% of those are snaps of healthy food. I'm a health conscious person and have been since the beginning of high school. I succumbed to diet fads and was solely interested in being skinner (than I already was) but now it's a lifestyle... but not in a dangerous way. Like every other teenage girl, I had body image issues, despite being a 5'0", 90 pound girl. I was always small and continue to be, but now I eat not for my weight, but for myself and holistic being.
By Ankita Upadhyay8 years ago in Longevity
Stem Cell Research
Every human body has special cells that, when they divide, have the potential to become any specific cell with a certain function such as blood cells, brain cells, or muscle cells. However, a type of stem cell called adult stem cells are limited. There are specific stem cells that can only grow into certain organ tissue. For example, humans have liver stem cells that can only grow into liver cells and not into any other type of organ or tissue. Embryonic stem cells are not limited in this way. In a blastocyst, or a fertilized egg that has not yet attached to the uterine wall, there are millions of stem cells that have the potential to grow into any type of tissue. The eggs used for stem cell research are not extracted from a woman’s body, but rather from a fertilized egg in a petri dish. Many scientists want to use the flexibility and potential of stem cell research to better human life and ease suffering. However, there are those who oppose the use of these type of cells. One cause of the controversy of this issue is that in many cases, the blastocyst is destroyed in the process of extracting the stem cells. For almost 20 years, scientists have been debating back and forth about the ethics of stem cell research, specifically concerning embryonic stem cells.
By Ella MacQueen8 years ago in Longevity
What Is Better for You? Cycling or Running
Cycling and running are two of the most popular endurance sports worldwide. There are many aspects of each which make them attractive; notably the health and social benefits. You wouldn’t think that two such positive activities would have such a divide, but this seems to be the case. Or rather, this is what some would have you believe.
By Evan Lewis8 years ago in Longevity
Epilepsy
A week ago, I experienced my first grand mal seizure after being seizure-free for ten years. I have found, in my years of being epileptic, that I have missed out on experiences, jobs, and relationships due to people's failure to understand what epilepsy really is. So, without further ado, I'm hoping to write a little bit about my experience suffering from grand mal seizures and their recurrence.
By Archie Swenson8 years ago in Longevity
Meditation
Meditation deals with contacting your spirit guide and the Chakras, or your energy centers. Just what is meditation? Meditation is an activity of the mental consciousness. It involves one part of the mind, observing, analyzing, and dealing with the rest of the mind.
By Veronica DiFiore8 years ago in Longevity
More than Pretty Pictures
Art Therapy is a therapy that is used in way to express one’s self in a creative way to improve their overall well being, physically and mentally. Art Therapy is “to explore with the patient the things that are preventing them from advancing in his or her life” (qtd. in Art Therapy Credentials Board). Though many Art Therapy Interventions are often mixed with other modalities, studies from the Journal of the American Art Therapy Association show that isolated Art Therapy sessions are beneficial for change and growth in both children and adults; art is more than just making pretty pictures.
By Victoria Hartley8 years ago in Longevity
Mind Over Matter: Does It Matter?
When it comes to our health, we have many more choices now than in previous decades. More people are taking up the alternative medicine, complementary therapy and homoeopathy routes to help treat existing conditions despite the advances technology has to offer.
By Karen Philpott8 years ago in Longevity
Optimizing Childhood Surgical Recovery
No matter if it’s the first time, fifth time, or a small or large operation, knowing some practical tips for navigating your child’s surgical recovery is crucial. As a parent, you can safely and proactively help your child feel more confident and work towards independence and improvement. Not to mention, give yourself a little more peace of mind.
By Nicole Blomerus8 years ago in Longevity
Why You Should Not Ignore Your Pain — Fix It
Emotional battles are the core of women's experiences and existence. Trauma, heartbreak, childhood wounds, physiological ailments, failures in friendships, forced situations, failed communications, peer violent language, mental instability, abusive relationships — are just a small list of the afflictions everyday that creep its way into the innocence and gentleness of our origins. Just this past weekend a close family member of mine was in an atrocious accident. The outlook looked so bleak but this person is living, recovering, and healing today. Life is truly an emotional roller coaster with strong, beautiful highs and deep pits of hideous lows. This battle is real and it should not be pushed down, it should be let out and endured.
By SAYHERNAME Morgan Sankofa8 years ago in Longevity
Mr. Brightside
If you're anything like me, your life takes many twists and turns. You might think everything is fine one day and just absolutely grueling the next! However, if you happen to feel this way, I may be able to offer some information that may be of use to you.
By Logan Miller8 years ago in Longevity
