Latest Stories
Most recently published stories in Longevity.
Citronella Essential Oil
One of my favorite products is essential oils. I have been using them in various different ways for a few years now, mainly topically and inhaling the scents as aromatherapy. I also diffuse them, add them to beauty products, and dilute them to create a two in one air freshener and organic surface cleaner.
By Ashley Jae8 years ago in Longevity
9 Foods to Keep Slim on a Busy Schedule
Is it possible? Imagine this: you're a mom with three kids and a jam packed schedule, or maybe you're a college student with barely any spare time to hit the gym. Let's face it, as women, we have a lot to maintain between responsibilities, appearance, a social life, and men. You may wonder, "Is it possible to lose weight with my lifestyle? Maybe I'm just too busy..." The answer may surprise you. Of course it's possible! It all has to do with one key hormone in your body that you can easily activate with these nine inexpensive foods.
By Enhanced Thinking8 years ago in Longevity
Healthy at My Size
I’ve written previously on the extremely delicate issue of Thin Privilege. Well, I didn’t get too much hate for that, so I’m giving it another go! In the news recently, we heard that Gigi Hadid had received comments about her being “too thin.” In her response to the haters, she revealed that she’s undergone a noticeable change in weight due to treatment for a thyroid condition. She shouldn’t have had to justify her existence in the first place, let alone divulge personal medical information, but I suppose it’s done something to educate the public about the condition. Most younger people won’t know that much about it, as it doesn’t tend to affect young people.
By Katy Preen8 years ago in Longevity
3 Easy Detox Methods to Increase Your Health. Top Story - February 2018.
Anyone and everyone will benefit from detoxification. It has direct benefits for conditions that many people deal with, from body odor to acne to weight loss. It also reduces inflammation, which is the root cause of most diseases, from arthritis to autoimmune issues.
By Katana Haley8 years ago in Longevity
Turning Down the Near Sound
I knew how important it was for me growing up to develop familiarity with silence. I spent hours and hours in nature, in silence, listening outwardly and inwardly, or imitating sounds. I grew to appreciate space, physically and mentally, as I practiced stilling my thoughts completely. I found that if I stopped thinking completely, the animals around me didn’t notice me. I figured at the time that I had turned invisible to them. Now I realize that I was temporarily dissolving my ego by suspending myself in what mystics call the Present Moment.
By Paul S. Madar8 years ago in Longevity
Sugar Addiction
Cravings are hard to deal with. Sugar craving is quite common for many people, not just type 1 diabetics. Alcohol is similar to sugar as it is a fermented form of sugar. Alcoholics are also sugar junkies. One way of curbing a sugar craving is to drink water or broth made of chicken or beef. Sugar cravings can go away eventually, in particular, if you know you have had enough. If water can help release a sugar craving, it is because you were just thirsty. Also, sugar cravings can be helped with eating more meat if you are not vegetarian.
By Iria Vasquez-Paez8 years ago in Longevity
My Friend Jess: Jessica Roscoe's Tale of Triumph
What if I told you that there was a girl who, through the tumultuous love affair of despair and hope, transformed into an enigmatic treasure trove of a woman? Who inspired ceaselessly, who stunned gracefully, and whose gravitational pull was so strong, people would find themselves lost in the light she radiated. That light would pull them in by the hand as if to guide a friend to a new adventure that would forever be imprinted in their memory.
By Remington Layne8 years ago in Longevity
Vaping, It's a Life Saver
I used to smoke. A lot. I was up to a pack a day, sometimes a pack and a half. This added up very quickly at $7 a pack. My husband and I had kicked around the idea of vaping for a while now. But the initial purchase is usually the most expensive. We opted to get the Smok V8 sticks, as they were easy to use and maintain. Than we got our juices. He started out at a 3mg nicotine level, and I a 6mg level. Considering the average cigarette has 18mg of nicotine in it, I figured 6 was an ok level to begin with. We had vaped on these for a few months, trying different flavors of juices. It's amazing how many there are. And to think that we're getting our nicotine fixes without all the extra chemicals that are added. I had done all the research online, and am learning more about it every day. There's more studies out now that show that vaping is much more healthier than smoking. And even though there's varying studies on the long term effects, most sites say there isn't enough data yet to determine if there's any harmful effects.
By Gerri'lynn Yaklich8 years ago in Longevity
