Latest Stories
Most recently published stories in Longevity.
Inclusion of Supplements for Body Building
Supplements can significantly help in your bid to build up muscle resulting in an increase in body size. And you need to supply your body with the best muscle growth supplement. Your diet is still the number one, though it doesn’t hurt to include a few of the right supplements as well. This would barely be a complete bulking book without only touching just on a few.
By Mina Outreach7 years ago in Longevity
How to Stay Cool While Exercising This Summer
As fun as it is to spend time outdoors in the summer, the heat can make a strenuous workout absolutely miserable. What might have come easy for you in the spring or fall might feel impossible when you factor in higher heat and humidity. And yet, you can't very well give up on your exercise routine for three months. You need to maintain your good habits, if only to take advantage of the pleasant summer days that you will experience.
By Paisley Hansen7 years ago in Longevity
5 Best Summer Workouts for a Summer Body
The heat of the summer season can feel a bit overwhelming depending on where you live. Instead of hiding from the sun, how about going outside and taking advantage of that heat to help you melt and burn even more fat. Plus, there are some activities you can't really do in the other seasons and so much beautiful scenery outdoors you can see while you are getting your body in shape. Your workouts do not have to be so monotonous, leaving you dreading the next day. By getting out in the sun to do the following five summer workouts, you will see great results and feel inspired to do them often.
By Kevin Gardner7 years ago in Longevity
Three Ways to Naturally Improve Your Skin
As anyone who has ever suffered from acne knows, taking care of your skin can be difficult. From various face creams to face masks, it seems that there is an endless supply of solutions to clean out your pores, and revitalize your skin. However, as any who suffers from acne can also tell you, it can be a cruel game trying to figure out which creams and washes work best for your skin, and hundreds of dollars later you may still be left looking for the right skin care product. You’re not alone. According to the American Academy of Dermatology, 50 million Americans are affected by acne annually, and in 2013 the costs related to the treatment and lost productivity of people who turned to medical care for clearing acne came in at more than 1.2 billion dollars. Beginning in puberty, and manifesting itself even in people ages thirty to forty and on, acne is a worldwide problem. Nevertheless, there are steps you can start taking today to help you achieve clear pores and glowing skin. This article lists three simple ways to fight acne, and they cost little to nothing:
By Kari Oakley7 years ago in Longevity
Popular Water Sports to Try Out This Summer
Summer is just a few months away and that means it’s time to start planning what you want to try out this summer. Water sports are a great choice to try something new, and learn a new skill. The splashing of water in the hot summer months will be the perfect way to spend time and acquire a new skill.
By Natalie Ige7 years ago in Longevity
Hormonal Balance Is the Key to a Healthy Body
Our bodies are fragile ecosystems, which we must protect and maintain general health in, in every possible way, in order to improve the quality of our lives. An important cause of good functioning of the body is the hormonal balance.
By Amelia Grant7 years ago in Longevity
Exercise Challenge (Pt. 11)
I began working at the beginning of March, and this part of the challenge story reflects the difficulties I have had trying to balance my new job (Home Care for Maine, doing in home care for the elderly), and exercise. Later in the story I find my balance, with the help of my job scheduler. Anyway, here is the next portion of the daily challenge:
By Michelle Frank7 years ago in Longevity
My So-Called Life
I don’t know how I ended up here. I mean, I know physically, but in the grand scheme of things, it’s a huge question. If there’s some grand plan or someone in charge, like playing house with billions of people, then why? I’m 41 and back living with my parents. I have a room across the hall from them where they monitor how late my light is on & I worry that my vibrator will be too loud and they’ll hear. Or I’ll squirt and my mom will think I peed the bed again... how did I end up in this situation? Oh yeah, I got doored by a car while biking. Let’s rewind a whole bunch and I’ll tell you the whole story...
By Jody mclennan7 years ago in Longevity
Maintaining Muscle Strength
You’ve spent countless hours at the gym crafting your version of a perfect body. So much sweat, time, and money have gone into creating the version of yourself that you want to see in the mirror. However, at a certain point, you might begin to think that you can take a day off or add an extra cheat day. After all, the muscles you’ve worked so hard to develop took a long time. How much could you actually lose by taking the occasional break?
By Paisley Hansen7 years ago in Longevity
