Latest Stories
Most recently published stories in Longevity.
Ten Spiritual Apps that Can Save Your Marriage and Give You Astrology Advice
Mobile phones are a necessity of modern humans. More than half of the world's population uses cell phones; this is one of the most revolutionary inventions of the century. But what is rarely realized: cell phones are one source of stress, and instead of facilitating your daily activities, this can worsen the relationship between you and others. Of course, if you use it in the wrong way! If you use your cell phone correctly then you can balance between dynamic daily life and valuable inner peace. Balance is the key to healthy living, no matter what your profession is. The balance includes the so-called sex life, which we can get the guidance from some sex dating apps.
By Mahmood Ahmad7 years ago in Longevity
Three Low-Impact Exercises for Bad Knees
Knees can be a constant source of frustration, especially for people who want to exercise more. However, like anyone who has ever experienced knee pain can tell you, knee injuries almost always flare up when you try extreme cardio. This is particularly true of running, which can be hard on your knees. Knees are the most frequently injured joint in the body for both people who run and people who don’t. The problem is that when we think about getting our heart rate up, running is often the only thing that comes to mind. And because knee injuries can flare up and even worsen with this high-impact exercise, many people are disincentivized to give cardio a go. Nevertheless, there are solutions to this problem that can enable you to get in your dose of cardio without hurting your knees and leading to long-term joint damage. This article lists three exercises that you can start to incorporate into your workout regime today.
By Paisley Hansen7 years ago in Longevity
Living Life at Its Fullest, as 60 Is The New Beginning
Retirement is a new beginning. It’s never too late to get started, so plan for your upcoming days. When the earlier life is spent on fulfilling responsibilities, retirement comes with the feeling of relaxation and satisfaction, after your achievements. Retirement is undoubtedly the best of times. Your days in nine to five jobs have come to an end, kids married and settled, and now it’s just you and your partner. It’s time to live the life you wanted, and here’s how to live it to the fullest, even after your retirement.
By Amit Sharma7 years ago in Longevity
When Can You Come Back to the Gym After Labor?
Women are rarely satisfied with their physical shape after labor. There was hardly ever a novice mother that didn’t promise herself to get fit as soon as possible. However, not all of them keep their promise. Raising a child is not an easy thing to do, and it’s normal that you may not have the time and resources for the gym.
By Amelia Grant7 years ago in Longevity
Three Simple Lifestyle Changes that Can Keep You Feeling Young
Most of us would love to stay young forever, but short of finding the fountain of youth, it’s true that aging is inevitable. Still, there are some effective ways that you can remain in good health even into your twilight years since the senior citizen population is the fastest growing demographic in the United States. With one in five American residents being of retirement age by 2030, these practices will soon become more important than ever.
By Carlos Fox7 years ago in Longevity
Three Conditions That Might Be Disrupting Your Beauty Sleep
According to the US Centers for Disease Control and Prevention, adults need seven or more hours of sleep per night to promote overall health and wellbeing. But data shows that one in three adults do not get enough sleep on a regular basis. Sleep deprivation can lead to a number of issues, such as poor concentration, memory problems, obesity, depression, an increased risk of car accidents, and even heart attacks or strokes. Subsequently, it’s essential to find out the source of your sleep disruption in order to make lifestyle changes and seek medical treatment, if needed.
By Carlos Fox7 years ago in Longevity
The Call
Have you ever seen a tree fighting to hold onto that last dangling leaf, as Autumn yields to Winter's raw touch? Notice how even in the coldest, most frigid conditions the trees allow the snowfall to find a resting place in their arms. With deep-rooted strength and primordial stillness, they hold all that this season brings upon them. Whether or not they understand that in time the snow will melt and fall away, and they’ll once again feel the warmth of the sun and the lightness that accompanies it, is beside the point. And in fact, this is the true message:
By Rachel Marie7 years ago in Longevity
How to Pick the Best Medicare Health Plan for You
As you age, your health care needs change. It’s essential that your medical insurance continues to give you the coverage you need. Taking a look at the health insurance you have, and assessing what you may need in the future, can help you choose which plan is right for you.
By Jennifer Grachova7 years ago in Longevity
