Latest Stories
Most recently published stories in Longevity.
For a Comfortable Sleep: 3 Tips for Getting the Best Mattress
Sleep is an integral part of our lives. For one, sleep helps you relax and rest from a long day's work. Without sleep, people often become irritable. Some often find it hard to do simple tasks such as writing, cooking, or even walking. Continuous periods of sleep deprivation can lead to a lot of nasty effects such as insomnia, high blood pressure, and diabetes.
By Sylvia Hopkins6 years ago in Longevity
Weight Loss Challenge!
Hello my lovelies! So I decided to partake in this year's weight loss challenge at work again. Last time wasn't much of a success, seeing as it was only for five weeks and basically everyone who participated were almost killing themselves just to lose a pound or two a week. This time it started in October and goes on until May so this time we have a good ample amount of time and we're not killing ourselves to lose some weight.
By Alix Nicole6 years ago in Longevity
The "I'm Not OK" Manifesto
It seems to be an unspoken rule, especially here in the south, that when someone asks you how you’re doing, you’re supposed to say the phrase “I’m fine.” For many years, this has become almost second nature and slips from my mouth before I even realize what I’m saying. And I’ve come to hate it.
By Chronically Meg6 years ago in Longevity
Mirror Dragon Tarot (Part 11)
This week I’m debuting a new deck. It’s still the Thoth (which is the only deck I use) and the images are reworked from Lady Frieda Harris’ original paintings. They’ve been “modernized” and made more aesthetically pleasing with brighter, more blended colors. I enjoy the new images, I hope you do too.
By Victoria LaPointe6 years ago in Longevity
Beat Common Body Aches with Simple and Effective Exercises You Can Do at Home
Sadly many people experience pain in different parts of their bodies every day. There are many factors that contribute to the pain they feel, like inadequate sitting positions, standing or desk jobs, improper heavy lifting, and so on. The good news is that there are exercises and stretches you can do at home which can help you relieve some pain in different parts of your body.
By Goran Kezić6 years ago in Longevity
Fix Your Knee Pain with 4 Yoga Asanas
On a hard day, all you want to do is sit back and relax! After a busy Monday or an overly hectic Wednesday, you keep waiting for a Friday, we get it. Is it just me or do you also feel like you need to go for a good massage because desk jobs can be challenging to your body? If you are a lazy personality who can live on a chair, then whatever I just said doesn't mean anything to you. Anyway, if we talk about work, we must also talk about the side effects of it, that is—‘body pains' because of the change in body postures or compulsively formal body language.
By Manmohan Singh6 years ago in Longevity
Being Spiritual in a Distracted World
What's up New Age Thinkers! It has been a while since I've posted. Just to give you an update on my life, I finally graduated from my university, with two degrees, I was able to find a position in my field and now I'm establishing my self in my mundane career. I've been finding that, although I am extremely spiritual, my way of life is being attacked by the everyday distractions of our world. As the title states, this blog is going to talk about the ways we can incorporate some basic and introductory spiritual practices in your life so that you can either start, continue, or get back on the bandwagon of spiritual life!
By New Age Thoughts Chicago6 years ago in Longevity
Weight Loss Solutions for Women
If you are looking for solutions that will lead to weight loss, the amount of options available can sometimes be overwhelming. However, here are a few key tips that will definitely help you on your journey to your goal weight, and ultimately, a more healthier you.
By Kari Oakley6 years ago in Longevity
Why You Should Include Supplements in Your Daily Routine
Natural vs Synthetic Nutrients Multivitamins are considered synthetic nutrients, and generally speaking, about half of the United States population relies on a vitamin for the majority of their nutrient needs. However, there has been a lot of talk more recently about the benefits of choosing a synthetic supplement when natural nutrients can be found. The point isn’t to argue about which form of vitamins or minerals you should consume but to stress the importance of getting the proper nutrition. While a plant-based supplement offers some advantages, the goal of all dietary extras should be to improve your overall health and well-being.
By Mia Morales6 years ago in Longevity
