Latest Stories
Most recently published stories in Longevity.
Newest Trends in Workout Gear
CBD Infused Fitness Wear The words “fitness” and “marijuana” don’t seem like they go hand in hand. However, with the cannabis plant becoming less and less taboo, more people are starting to look into the medicinal benefits that this healing herb has to offer. CBD is the non-psychoactive component of the marijuana plant that triggers the millions of cannabinoid receptors in our bodies that assist in pain relief and controlling inflammation among other positive effects. Available in both men's workout clothes or women’s attire, CBD infused workout wear can help to soothe sore and strained muscles before you even notice the pain.
By Craig Middleton6 years ago in Longevity
World Diabetes Day 2019: The Family of Diabetics
Every #WorldDiabetesDay, I blog about #diabetes, as one does. Generally speaking, I make some mention of the kid—really, now a manchild of nearly 16 years—who I affectionately dub as my "diabetes warrior buddy." This young man so impresses me that if one were to ask who I look up to, I'd mention his name. He's never let this autoimmune condition—in his case, he has Type 1 diabetes—slow him down, not even once, and he's done more in his 15-and-three-quarters years on the planet than many have done in their lifetimes. In spite of having to strictly monitor his blood sugar levels, prick his fingers several times a day, live with an insulin pump and monitor in his arm, and occasionally wake up disoriented and confused because his blood sugar levels are too low, he still approaches everything with his typical broad smile and positive attitude.
By Christina St-Jean6 years ago in Longevity
Menopause? Could It Be?
For most of my adult life, I questioned and addressed imbalances as they arise, and the more I learn, I have instilled methods to prevent or decrease future episodes. However, I did not see this challenge coming or recognize it for what it was due to one of the most significant emotional challenges that occurred at the same time with the loss of my grandmother in October of 2017. Insomnia itself is a struggle that has afflicted me for over a decade on and off and until recently was managed well through relaxation techniques and focus on the emotional releases to encourage more restful, uninterrupted sleep patterns.
By Jennifer Avery6 years ago in Longevity
Unique Ideas to Attract Members to Your Gym
If you’re in the fitness industry, you know that one of the biggest goals of gym owners is attracting new members. However, that is sometimes harder to do than it may appear. While word-of-mouth recommendations are a great way to accomplish this, you should also look into some other strategies that will allow the number of memberships in your gym to increase. To help you out, we gathered some of them below. Keep on reading.
By Emily Wilson6 years ago in Longevity
10 Easy Steps Towards Healthy Living
In this era of fast living, people are busy with their work and a million other things. This leaves little to no time to maintain a good and healthy life. This only makes the individual vulnerable to different diseases such as fatty liver disease. The onset of such issues increases the risk for other complications such as obesity and diabetes.
By Lynda Arbon6 years ago in Longevity
Spoonie Tips for Surviving Winter
Due to my fibromyalgia, the cold is no longer my friend. In fact, I hate being cold! Ned Stark can take his winter back and stick it up his butt! But I can continue my angry ranting about the extreme cold later on Twitter. Today, I'm going to give you some tips and tricks I use to stay warmer (or, at least, TRY and stay warm) in the winter months.
By Chronically Meg6 years ago in Longevity
5 Key Benefits of Wisdom Teeth Removal
Wisdom teeth removal is a common orthodontic procedure and you might have seen dentists suggest wisdom teeth removal for individuals when their wisdom teeth are beyond repair or replacement. There are many people those who don’t pay attention to their oral health and quite often they face various types of dental problems.
By Evan Javier6 years ago in Longevity
Self-Care Routine for my Spoonie Soul
Disclaimer: this is my self-care routine. Feel free to try any of the things mentioned in this article if you feel you are able to do so and that it will help you. If you feel that any of these things may cause you pain or harm (or an allergic reaction), please don't do them! Thank you!
By Chronically Meg6 years ago in Longevity
