Latest Stories

Most recently published stories in Longevity.

How Women Can Burn Fat Fast
Sometimes, even if you are implementing many of the right diet and exercise techniques into your daily routine, losing weight may still prove difficult. This can be a stressful situation, especially if you've been struggling with extra weight for a long time, or have lost some weight but are experiencing a plateau that you can't seem to get past. In these kinds of situations, trying some new strategies to blast fat fast may prove helpful.
By Olivia Picton6 years ago in Longevity
7 Simple 'Life Hacks' to Make you Happier, Stronger and More Productive
People are nowadays tired of their sticky daily routines of 9 to 5 at the office and their life has become stressful because they do not get any activity or free time to give relaxation to their mind.
By Shawn Mack6 years ago in Longevity
Diet and health
Diet and Health are we really what we eat? There is so much media attention focused on human diets, or rather; so much professional media time given to the money making subject of diets and food. But what is the reality? There are billions of humans on this planet and although they are almost all so very similar, they are also individuals. It is impossible for anyone to know what is the best diet for everyone of these billions of individuals. To do so would mean knowing what age there were, what health issues they have, what exercise they did, what their occupation was and the workings of their individual metabolism. They would also need to know hour by hour, what medication was ingested and what level of stress the individual was under. They would need to know if any allergy was present and what food stuff they were raised on.
By Peter Rose6 years ago in Longevity
Beat Back Pain for Good With These Great Natural Products
Back pain can take many forms. It might sneak up on you out of nowhere in a blinding flash. Or, it may just linger in the background of everyday life, never really going away. No matter how you experience back pain, you don't have to accept it as a given. These natural products might be just what you need to help cut through back pain and return to a normal routine.
By Mia Morales6 years ago in Longevity
A LIFECHANGING TOOL
"An abundance of gratitude will always be enough to satiate the heart." -Kameron Mclain ________________________
By Kameron McLain6 years ago in Longevity
Running For Rewards
Sometimes, if not all, we fail to locate a glimmer of motivation in order to step outside and run as if our lives depend on it. That's something only a collective group of people are able to do without thinking twice about petty things like most of us do. Say, for example, things like a spot of rain, or a slight lump on our heel. A lot of us convince ourselves that because of these minor speed bumps, running isn't supposed to become a reality during our daily routines. A few, on the other hand, tackle these obstacles with brute force and smash through the fitness wall with little hesitation. If, however, like me you struggle to so much as remove a single brick, then you need the motivational break, my friend.
By Jord Tury6 years ago in Longevity
How To Quit Narcotic Pain Medication
So you’ve found yourself the victim of a minor surgical procedure or unfortunate accident resulting in a prescription for a Narcotic pain medication. They come with many names and dosages. Hydrocodone, Vicodin, Lortab, Percocet, Norco, Oxycodone, OxyContin and more. Most people will take as prescribed. Some people may not even finish the bottle. Then there are people that will ask to use YOUR bathroom to check the cabinets, drawers, mirrors, and take a good look at the items on nightstands and dressers on the way in and out. Which one am I? Shut... up.
By Davy Griffith6 years ago in Longevity
Solitude is Essential to Wellness
Solitude is the ultimate preventative medicine. Yet, most people feel uncomfortable being alone, especially in solitude with no distractions. Modern technology and a 24 hour go cycle has wired us to always need mental stimulation and companionable support.
By Georgia Hayes6 years ago in Longevity
10 Best Exercise Bikes
There are some wonderful, dare I say, magical perks to working out at home. You can roll out of bed, throw on those shorts that may be a 'little' too ripe to wear in public, forget about combing out your bed head hair, skip the mouthwash, and hit the work out grind from the comfort of your garage, living room, spare bedroom, or wherever you have found space for your set up. The thing about working out from home that you may not have is commercial-level equipment that gives you the same work out as you get in a commercial-level gym. This is 2020 friends...time to change that! You can have a commercial-level gym experience complete with a killer exercise bike in your home gym. Here's the hangup...in a sea of options how do I know what equipment to purchase? I want the best bang for my buck, dog-on-it! We want to help you with that...what can we say, you're our people.
By Steven Rahn6 years ago in Longevity
5 Tips for Staying Healthy in NYC
Let's be real: New York can be overwhelming, and keeping up with hectic city life can make you forget about your health. Everyone is too busy to go to the doctor, and shopping at your local health food store seems like a waste of money. So, how are New Yorkers supposed to stay healthy? Here are five tips that can help you live a healthier life in 2020.
By Carlos Fox6 years ago in Longevity
Cello: Mindfulness & Slow Scales
It's easy to find playlists of cello music compiled for relaxation and mindfulness. Listening to the low, rich and reedy quality of this string family member can be soothing and uplifting, perhaps touching a nerve through its similarity with the human voice.
By Leonardo MacKenzie6 years ago in Longevity
Steer Clear of Back Pain With These 8 Lifestyle Changes
Back pain can sneak up on anyone. If you have experienced it occasionally or it is a regular part of your life, then you know how a small ache can lead to bigger concerns. You don't have to let back pain sideline your plans, though. Commit to a few of these lifestyle changes to lower your chances of developing the condition.
By Mia Morales6 years ago in Longevity