Latest Stories
Most recently published stories in Longevity.
Tips for Being More Confident
There are any number of things that can make us feel less confident with ourselves. Perhaps it was a cruel word spoken by a friend or family member. Maybe you haven't spent enough time over the years on your own needs and you don't recognize yourself anymore. Or it could be that things haven't gone your way lately and you've had some setbacks at work or in your personal life. Instead of just accepting your situation, you can gain your confidence back and feel like the powerful person that you are.
By Kari Oakley6 years ago in Longevity
How To Boost Your Immune System? Improve Your Digestive System
The food you consume and your lifestyle will greatly affect your digestive system. Drinking more water and taking more fiber will help in improving your digestive system. Furthermore, exercising will also help in improving your digestive health. Taking a good diet, staying hydrated and exercising regularly will greatly improve your digestive health.
By rahman tutul6 years ago in Longevity
In the end it didn't have to happen
In the end it didn’t have to happen I am writing this to both acknowledge and inform others of my personal experience with having survived COVID-19 aka the Corona virus. For the first time in my life I describe myself as a “survivor” despite having experienced traumatic events. I have never thought of myself as a survivor, just someone who experienced a bad thing and continued to move forward. I do not want to scare anyone; each person’s experience of the virus is different. My experience while scary at times was not as bad as others, especially those who lost their lives. Although I will undoubtedly say something about the government’s handling of this pandemic I do not intend this as a political piece. I will state some opinions and views that I hold but that does not mean for the readers to dismiss my or others’ accounts of their direct or indirect experiences.
By Nikki A. Higgins6 years ago in Longevity
7 Ways Improving Communication Leads To Better Sex
A great sex life is characterized by lots of things. As a clinical sexologist, I’m an expert on this — and relationships. Oftentimes good sex is the result of things like, an attentive sex partner, staying present in the moment, and knowing what turns you on. But a little known secret that will amplify your sex life greatly, is improving communication in your relationship.
By Leigh Norén6 years ago in Longevity
Working Out For Beginners
Working out is a very important part of overall personal physical health. While you may be able to maintain a healthy weight without it, those that exercise on a regular basis will also experience more muscle tone, stress reduction, and improved cardiovascular health. For those that would like to start exercising regularly and want to get into shape, there are several tips that should be followed.
By Damien Justus6 years ago in Longevity
FOODS FOR IMMUNITY
When Hippocrates said, "Let Food be thy Medicine, and Medicine be thy Food"; he meant eat healthy as food is having power of healing everything. In midst of COVID-19, people are struggling for ensuring their safety and eating healthy. Immunity can be enhanced by taking proper care of the dietary habits. Human body provides an ideal environment for many microbes, such as viruses, bacteria, fungi, and parasites, and the immune system prevents and limits their entry. Article will explore how immune system can be developed, various herbs and nutrient components that can help in enhancing immunity and how they actually act in our body.
By Ekaspreet Kiran6 years ago in Longevity
Live Positively: How to Cope With Type 1 Diabetes When You’re a Single Mother
More than 34 million people in the United States had been diagnosed with diabetes as of 2018. People who are diabetic have issues with their blood sugar levels. Although there are some women who develop gestational diabetes during pregnancy, most diabetics have either type 1 diabetes or type 2 diabetes. Type 2 diabetes may develop as a result of poor diet, obesity or other issues. Type 2 diabetics are unable to produce or process insulin effectively. According to the 2020 report on diabetes presented by the Centers for Disease Control (CDC), type 2 diabetes accounts for between 90 and 95% of all cases of diabetes in the United States.
By Carlos Fox6 years ago in Longevity
Here is what you need to know about the Ladder Method
Do you know about the ladder methods? It is a renowned method and also one of the easiest ones to get big and strong. It is one of the ultimate hacks for the growth and boost of your muscles and physique. For example, take train pull-ups. You head to the bar and attempt to do as many as you can. Rest. And then get up to do the same number of reps again or almost and repeat. The same goes for dips and pushups.
By Elliot Harvey6 years ago in Longevity
Make It A Staycation
The words stay-at-home and work-from-home have taken on new meanings during this time of solitude and quarantine. However, we can change the perspective by making a few simple changes. Let’s use this time wisely to get some things done around the house! Here are some things you can do to be productive and pass the time while staying at home:
By Lena Jenkins-Smith 6 years ago in Longevity
Beyond Stupid
The talented and beautiful dancers I photographed in their Gold Coast dance studio in the above photo, are to provide a contrast to the not so lovely adjectives and nouns I have used to identify with what seems to be a growing number of people. The models themselves are all lovely and intelligent people.
By Ian McKenzie6 years ago in Longevity
