Latest Stories
Most recently published stories in Longevity.
You Should Go For a Run
If you are one of those who can no longer work or go anywhere during this pandemic, there are very few things we can still do. In most states/cities, citizens are still allowed to go for walks, walk the dog, hike on local trails, and, of course, run!
By Shoshannah 6 years ago in Longevity
How to survive unsettling times? Your motivational guide.
I’m here to show you hope and love which is deep inside us. Things have changed, we are struggling now because of unsettling times. We may think what’s next. We are diverting our minds far away in the future. Instead of this, I would like to share with you beautiful ways to fill your soul with power and faith.
By Klaudia Kołodziejczak6 years ago in Longevity
Dim Estrogen Blocker
By: Marlene Affeld If you are one of the millions of persons experiencing symptoms of estrogen imbalance or estrogen dominance, you may have heard about the benefits of DIM estrogen blocker and wonder if the dietary supplement could help treat your medical issues.
By Marlene Affeld6 years ago in Longevity
Seeking Seratonin
By: Marlene Affeld Obesity in America is a nationwide epidemic. It’s a global problem. Recently released statistics validate that more than 2.1 billion persons or as much as 30 percent of the planet’s population carry excess weight, with the majority of this percentage considered morbidly obese.
By Marlene Affeld6 years ago in Longevity
covid 19 coronavirus lock down tips
WOW, what a year great. Hey all reading this vocal blog so here is my top tips to KEEPING CALM AND CARRYING ON number one firstly relax, stay calm and chill out in the garden make the most of this weather to tasks around the house
By UK ARCADES6 years ago in Longevity
How COVID-19 Compares to the Spanish Flu
It’s eerie to think about how just over 100 years ago, the world was in the midst of a different global pandemic. The Spanish flu took the lives of 20 to 50 million people, making it one of the worst viral outbreaks in human history. To put it into perspective, the Spanish flu killed around five percent of the planet’s entire population and wiped out more people than WWI. As we’re now faced with our very own contagion in 2020, there’s a lot we can learn by looking at the past.
By Shandi Pace6 years ago in Longevity
confessions of a self-isolating teenager
In light of Covid-19 being a phenomenon that shook the world to its core (again), most people seriously took self-isolation and quarantine for those affected. In weeks, we have seen the measures governments from different countries have taken for the safety of its citizens — from maintaining a distance of two meters away from each other queuing up in our nearest supermarkets, take up one form of exercise a day outside, and wearing masks when going outside of our buildings (though some people still don’t believe to wear them, I do not understand). Even so, as an introvert who likes spending time alone, being isolated isn’t all so different from being outside in the world.
By Kenisha Widya6 years ago in Longevity
Forget Science; This is COVID-19 We're Dealing With!
Ignoring Years Lost and Quality of Life Lost While raw mortality figures get the most headlines, not all deaths are equal. I mentioned this idea in "The Cost of Saving a Life." It sounds harsh, but at the same time, we also think this way when someone young dies: "it's a shame that they died so young." Why? It's because there's a lot of life potential lost when someone dies. They had their whole lives ahead of them. On the other hand, someone who's 90 has already won the lotto, so to speak, by significantly outliving the average person.
By Daniel Goldman6 years ago in Longevity
How Do We Cope With Worry
If it can be solved, theres no need to worry, and if it can’t be solved, worry is of no use.” ~ Dalai Lama XIV We are all in various states of ‘worry’ at the moment. Longman’s Dictionary defines worry as “unhappy because you keep thinking about a problem or about something bad that might happen”. I think this is just about spot-on. We are thinking about Covid-19 all the time and that something bad is going to happen to us, to our loved ones, and to the community we live, even the world.
By Belinda Castle6 years ago in Longevity
Easy Ways You Can Exercise Right From Home
When you’re stuck indoors, it can easily make you feel like you’re falling away from your exercise routine. While there are definitely some drawbacks to not being able to hit the gym when you need to, there are plenty of simple solutions available to you. In fact, you can exercise right from your own home. Whether you’re looking to work your core, tone your arms, or get in some decent cardio, you can easily accomplish plenty of successful workouts from the comfort of your house by establishing a few simple habits.
By Craig Middleton6 years ago in Longevity
