Latest Stories
Most recently published stories in Longevity.
Know what is the definition of deep sleep, get deep sleep and stay healthy this way
Deep sleep is very important for good health. If you do not get enough sleep, you start feeling tired and restless. Also you can get stressed. Due to which many diseases take hold. At the same time, if you get enough sleep, your mind remains calm and your mood also remains fresh. If you are also struggling with the problem of sleeplessness, then deep sleep remedies are being told here, which you must try.
By tarikul islam6 years ago in Longevity
I Tried Jogging Without Glasses and It Changed Everything
It took me 47 years and a medical degree to embrace regular exercise for physical health. It took a worldwide pandemic to convince me exercise is even more important to maintaining mental health. The constant barrage of horrific news strains our ability to get through each day. All of us need a mental break. A moment of peace and tranquility. My respite is an evening jog. The problem is, I can no longer see where I am going.
By Jeff Livingston6 years ago in Longevity
The Truth About Weight Loss
Welcome to my Vocal, thank you for taking your time to read my content! Many of you may be well versed in the diets that are on the market today. I accurately say “on the market” because this is exactly what it is...A money making industry.
By Heidi Condello6 years ago in Longevity
Mental health and lockdown
For some of us, being in lockdown, unable to go to work if you have been made redundant or recently furloughed is very difficult. Humans are species of habit, therefore when our daily routine gets snatched from us abruptly, it’s very easy to fall down the slippery slope of despair. This loss of routine can leave us feeling out of touch with our friends, colleagues and loved ones. Leaving us trapped in our own thought processes and emotions. It can be extremely difficult to lift yourself up when you’re no longer surrounded by that work colleague that made you laugh or a loved one who made you feel incredible.
By Georgia Morris6 years ago in Longevity
Is sleep dehydration the reason for lack of sleep?
The relationship between water and sleep is very deep. This may sound very strange, but it is true. Lack of water not only affects your health and skin, but it also affects sleep a lot. This problem is called Sleep Dehydration. Due to sleep dehydration, you may have trouble sleeping, which affects your health. Not only this, if you have sleep dehydration then you may have to face insomnia . Read this article to know what is the relationship between water and sleep. Let us first know what is the problem of sleep dehydration.
By tarikul islam6 years ago in Longevity
THE HEALTH BENEFITS OF TAI CHI
If you have ever spent any time in a big city park, you may have noticed a large group of people of varying ages, moving in slow and synchronized movements. These movements are beautiful and interesting; almost like a dance. Would you be surprised to find out that it is a martial art? This ancient martial art is called Tai Chi, and it has been practiced in Asian countries for centuries. Tai Chi is often described as “meditation in motion”, but the actual translation is “breath work”. Because it emphasizes breathing deeply while moving in a continuous flow. The mystery that is Tai Chi was started in Taoist and Buddhist monasteries, where the monks would practice it daily; before they started their chores. Over time, it has come to the United States, and it is now being practiced in parks, gyms, recreation centers, and homes.
By Andres Wiest6 years ago in Longevity
Free Full Life prediction: An Accurate Astrology Prediction Free
Get a profound examination of your existence with Free Full Life Prediction by date of birth. This is an Encyclopedic Life report about the occasions that may happen in your life. life Prediction by date of birth gives you access to utilize openings that comes throughout your life. You can Make Proper Planning for any difficulties and be prepared with your best guard. Isolate All your Life issues with Future Prediction by date of birth free
By Horoscope Specialist6 years ago in Longevity
Free Prediction: Accurate future Prediction by date of birth
All we do to have a better Future. But the sometime thing does not happen as we planned. This happens because of the movements of 9 planets and their position. Small changes in the position of planets can affect your future. Accurate future prediction by date of birth is a report based on your Kundali which helps you to predict the impacts of 9 planets in your life.
By Horoscope Specialist6 years ago in Longevity
Finding Your Center in Uncertain Times
SLO Yoga Center came under the stewardship of the Stackhouse family when they purchased the studio in 2014. "It was the BEST. DECISION. EVER. It has truly been an honor and joy to be welcomed into this beautiful community, to have witnessed lifelong friendships form, watched families grow, and to have created new traditions."
By Paulina Leang6 years ago in Longevity
