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Most recently published stories in Longevity.
Mirror Dragon Tarot Free Weekly Reading #21
Reading for 5-4 thru 5-10-20 This week we’ve got fire. Three Wands to spark our curiosity, creativity and our passion. After the three heavy majors last week it’ll be nice to have a fire lit under the detritus of any chains we were able to untangle, rip apart, slash, unlock and generally remove. After coming face to face with last week’s Devil and our own duplicity there are likely a few old habits and recriminations to toss in the fire pit and send back out to the ethers to dissipate.
By Victoria LaPointe6 years ago in Longevity
Ramadan is a holy month for the Muslim community . This month is very important for this community.
Ramadan is a holy month for the Muslim community . This month is very important for this community. In which they keep a very fast for a month. In which they live without water and food for many hours. This is even more challenging for those who regularly train in the gym. Ramadan is the month for gym people, in which they assume that during Ramadan fast their muscles will be reduced or their weight will increase, and their fitness will be affected by it. But there are some people like that. Those who change their entire routine at this time. Which includes everything to eat, drink, sleep. Many people have a question whether body building in Ramadan ,It is possible to gain weight in Ramadan. So let's know. How to do body building in Ramadan. What can be body building tips for Ramadan.
By tarikul islam6 years ago in Longevity
Understand Joint Replacement Surgery Options
There are different types of joints in the skeletal structure of the human body. These joints are the points where two bones meet. Hinge (knee joint), ball-and-socket (hip and shoulder joints) are the main joints of the human body. Hinge helps to bend and straighten the legs. The “ball-and-socket” joint has the rounded end of one fit into the hollow of another bone, which supports in a rotation movement.
By Femicure Healthcare6 years ago in Longevity
Do not have to leave exercise in Ramadan, follow these easy tips
The Pak month of Ramadan has started and in such a situation, there is confusion in the minds of people that it is impossible to exercise in Ramadan while keeping the fast. It is wrong to think like this, you should not leave exercise, an important part of the routine. To exercise in Ramadan, doctors also recommend that doing exercise with Roja increases immunity and keeps you healthy. In this article we will tell you how to exercise in Ramadan? Also, how to take care of your nutrition during exercise in Ramadan.
By tarikul islam6 years ago in Longevity
Easy arms exercise to tone arms
In order to look gorgeous, it is important to have a thin waist and flat tummy as well as the tone of your arms. Thulthuli or flabby arms spoil your entire look. No matter how fit you are, if the skin of the arm is loose and hanging, then your fitness is incomplete. So today we are going to tell you some such arms exercises that you can ton your arms. Muscles of arms can also become strong with the help of arms exercise.
By tarikul islam6 years ago in Longevity
It is not only just going to the gym, it is also important to know how to build a body in the gym
Body building is not an easy task. It is also called a science. It takes years, not just a few hours. In today's busy life, no one has so much time to spend hours in the gym or to sweat. How to build a body in the gym in such a situation? What are the ways to build body in the gym? You will have to do a complete planning for this and it will also be necessary to take care of many things. However, in the gym you will find all the equipment as well as the trainer. Those who will help you to build your body, but you will also have to work hard to build your body. You will also have to understand how to build a body in the gym.
By tarikul islam6 years ago in Longevity
Know the types of yoga, its importance and benefits
Yoga is a process that connects our body , breath and mind together. You must have been hearing about how beneficial yoga is for physical health . Yoga is called yoga in English, which has also been used in Hindi as a synonym for yoga, but, yoga and yogasana are different. Yoga is a part of yoga, which is very important physically and mentally and also gives you many health benefits, but do you know that there are also types of yoga? If not, in this article, learn about the types of yoga and the positive impact it can have on you.
By tarikul islam6 years ago in Longevity
Yoga for back pain, learn types and ways to do it
Nowadays most people complain of back pain . There may be a complaint of backache due to standing too long or sitting in the same position for too long. Back pain means that then you have trouble in everything you do. To relieve this pain , people usually resort to sprays and medicines , but it can also be corrected without the addition of medicines. In this article, we are going to tell you about yoga, its type and how to do it for back pain.
By tarikul islam6 years ago in Longevity
It is important to be careful during stretching exercises, know these things before stretching
Fitness freaks consider stretching to be necessary, however, caution is also necessary during stretching exercises. Stretching the wrong way can also cause body pain. This can cause injury to the nerves , which is usually considered a minor condition, but many times major problems have also been observed due to incorrect stretching. You can get information about how to take care during the stretching exercise, in this article.
By tarikul islam6 years ago in Longevity
My First Weight Loss Journal Entry
Hey guys! I’m so happy you found this story! This is actually my first story on Vocal and this topic is something I usually don't talk with others about. That’s about to change! This article is going to be super personal, but I want to share it with you all in case you are going through the same thing. Like I said this is going to be super personal, so please no hate.
By Cheyenne Williams6 years ago in Longevity
Top 5 Ways To Care for Your Eyes
From eagle eyes to the windows of the soul, for most people, eyes are one of the most used ways of taking in the world. Using their eyes, people read, drive cars, appreciate art, detect subtle emotions and interact with their surroundings. Whether or not your eyes require corrective lenses, it makes sense to pay special attention to keeping your peepers working in top condition. Try these top five tips to care for your eyes.
By Dennis McKonkie6 years ago in Longevity
