Latest Stories
Most recently published stories in Longevity.
Top-10 gadgets for your protection during Covid-19 article
Let's begin with the fact that health protection has never been more crucial. It has basically united the entire world in the battle against the coronavirus. Staying healthy during a pandemic is different.
By Clyde Kincaid6 years ago in Longevity
Social Distancing 101: The Unknown
We're all living in it right now. And truth be told, we've all probably felt moments of uncertainty in our lives before. They happen when we're forced to decide what we want to spend the rest of our lives doing or whether or not to move on from someone we know we're not meant to be with. But we can also be honest in saying, the kind of uncertainty binding the entire world together is a little different than any other kind of uncertainty we've experienced before.
By Samantha Sabio6 years ago in Longevity
A TEST OF SANITY.
To say that life over the last two months has been challenging, is an understatement. The existence we now live in isn't called life, it's called survival. We wake up everyday, thankful for just that. We pray that we don't cough, and we pray harder, that no one around us coughs. We take a look in the mirror thinking that if we have the Corona Virus, it will somehow show up on our faces, knowing that this virus doesn't show symptoms like the chicken pox, for example.
By Joan Marsh6 years ago in Longevity
It's Okay to Be Sober
I don't drink, and that's something a lot of people have opinions about. Any lifestyle choice that you make is personal, but a lot of the time you'll find yourself constantly defending your decision. From my experience, many of the people who challenge you do it because they envy you. If I had a pound for every person who told me "I wish I was as strong as you" or "I wish I could do that" when I told them I don't drink, it could have paid my rent (and I live in London).
By Tone Breistrand6 years ago in Longevity
Dealing With Being Unproductive
It's been around six weeks since I have been in isolation. Six weeks since most of my work moved to being from home, and some of it stopped happening at all. For the first couple of weeks, I really benefitted from a routine close to what my work hours usually are, busying myself with different tasks. However, as time has passed, I am finding it more and more difficult to keep this up. Gradually my motivation has depleted. I don't have the same drive internally and I don't feel as though what I'm doing is 'good enough.' This is why I am confronting how my need for productivity might not be as helpful as I thought it was.
By Lauren Barnard6 years ago in Longevity
What is the best recipe for a ketogenic diet? Commentary according to breakfast customs
"Outline" is a fitness term and means a curved line outside the body! The concept of the outline is to make a beautiful body line and prevent rebounding for a lifetime (^ ^)
By ketorecipes tips246 years ago in Longevity
I went for a run outside, and it felt strange in the age of COVID-19.
Now that I finished my final exams for the term and year, I can take a break or time off. This break feels welcome, and it's a time to keep moving in other ways. I'm picking up learning French again, learning James Bond on the guitar and spending more time reading. I was fortunate to be able to go outside today and glad I had more time. I kept my distance, was protected and tried to be a friendly runner that switches sides to aid others. I had a goal to run 10 km, and I've been leading up to this by running from 2km and increasing it gradually each time.
By Peter Mason6 years ago in Longevity
Body Type Eating
If you are new to my nutritional musings, WELCOME!!! If you are a returning reader, THANK YOU :) Maybe you have the macro and micro-nutrient combination all figured out, (if you don’t, stay tuned, that article is coming soon) but can’t seem to achieve your weight goals. It may be due to not eating according to your body type.
By Heidi Condello6 years ago in Longevity
