Latest Stories
Most recently published stories in Longevity.
10 Weight Loss Q&As
There are a lot of questions I receive from clients when it comes to weight loss, you'd be surprised how often I hear the same ones. There is absolutely nothing wrong with this and it's better for you to ask even if you think it's ridiculous, the answers to these questions will often save you from disappointment and injury as well as guide you in reaching your goals.
By Nicolas Pequeux6 years ago in Longevity
The Power of Stretching
Who doesn't love a good morning stretch just as they start waking up? That feeling of your body lengthening and opening up, followed by a strong sensation of invigoration and happy vibes. Stretching is ultimately one of the easiest and quickest feel-good actions that one can perform without overexertion or reserving a large amount of of time to do so. On average stretching 2 to 3 times a week for 10 minutes can create a world of a difference in mood, posture and general health.
By Nicolas Pequeux6 years ago in Longevity
Gear up and get ready to workout!
Whether you're heading to the gym or working out at home it's always good to be prepared! Many of us have made our way to the gym or started a workout only to realize we may have forgotten something we didn't even know we needed or that simply escaped our mind. This may sometimes lead us to get distracted or even discouraged before or during our workout. Distractions and discouragement are the downfall of consistency and progress. Here is a list of the 10 necessary things to bring with you, whether you're a gym vet or taking your first steps towards a fitter, happier lifestyle. MFTG = Mainly for the gym
By Nicolas Pequeux6 years ago in Longevity
Gym Lingo
Have you ever walked into the gym and overheard people throwing words around, talking about their PR's or had a trainer say something technical and you just had no clue what on earth the words they were saying meant? You're not alone! In the world of fitness, language is a key indicator to what what you're going to do and/or experience. Here is a list of common fitness terms that you will hear and what they mean, some are straight forward and others may not be but I'll cover as many as I can and most of these are common ones I've come across in my sessions.
By Nicolas Pequeux6 years ago in Longevity
10 Muscle Building Q&As
As a personal trainer whose own goal was to build muscle and gain a bit of size, it seemed pretty straight forward on how I needed to do so. However the first time I was approached by a client who wanted to do the same, I had to stop for a moment and remember that it's not as straight forward for people who are either new to fitness or have recently changed their goal. This is a common thing for trainers to experience as it's our profession to know these things. Here are some of the questions I've been asked about gaining muscle.
By Nicolas Pequeux6 years ago in Longevity
Gym Etiquette
The gym, a land of iron and goal crushing potential. It can either be a comfort zone or the most terrifying place one could step into. Like many recreational places one can go to pass time and/or self improve, the gym has a certain set of etiquette rules that everyone should follow. This helps to make the environment more comfortable, workouts more efficient and reaching goals more enjoyable for everyone.
By Nicolas Pequeux6 years ago in Longevity
How to Structure a Beginner Weight Loss Program
Losing weight can be a daunting task for many individuals, the intimidation of walking into a gym or the memory of a terrible coach telling you that you'll never be good enough can make you doubt your own capability. Here's the thing about losing weight, anyone can do it with the right guidance and consistency. There are several things to look at when trying to lose weight.
By Nicolas Pequeux6 years ago in Longevity
3 Types of Exercise and Their Associated Goals
As a personal trainer the first question I ask my clients is "What is your goal?" This often leads to an ambiguous answer like "I want to be in shape." or "I want to be fit." These are great answers and generally what many of us would respond with but there is one little problem with, they don't niche down on what your specific goal is.
By Nicolas Pequeux6 years ago in Longevity
How to Structure a Beginner Muscle Building Program
Long before I became a personal trainer I was and still am someone who has struggled to build muscle. I understand the work that's needed to be put in, as well as the intimidation that can come over you when you walk into a gym feeling surrounded by individuals the size of mountains. Here's the thing about building muscle, anyone can do it with the right guidance and consistency, so stop comparing yourself to them, chances are they have been at it for 3 to 4 years, but don't let that put you off as results will come a lot sooner than you think. There are several things to look at when trying to build muscle.
By Nicolas Pequeux6 years ago in Longevity
See You Soon
Where on earth did this extra 3 inches come from? The increased girth around my midsection? Yes! I am referring to my expanded waist and hip-lines! A couple of months ago, I was worried something was wrong with me. Why? I am a foodie, never skipping meals with persistent late-night snacking. No weight gain to show. I was as slim as someone on a dedicated restrictive diet. As a healthcare personnel, I have the tendency to diagnose myself with all sorts. I had no qualms pinning labels to myself as proof of my loving relationship with food and no weight gain to show. Now I had the extra weight and I was mortified!
By Nkeonye Judith IZUKA6 years ago in Longevity
A book I'll never forget
Sometime before the shutdown, I was at the library and I did something unusual. I walked through the 'aisles' between bookshelves and took note of what books were in stock. This was unusual because typically I go with my laptop and other materials. I get my work done and leave thereafter. However, on this fateful day, I found myself browsing through aisles until I was in the health and wellness section.
By Nkeonye Judith IZUKA6 years ago in Longevity
