Latest Stories
Most recently published stories in Longevity.
The ultimate morning routine to transform your life
Whether you are a night owl or an early bird, you can adjust your internal clock to become a successful morning person. And depending on your career and lifestyle, you might have a different schedule for your routine. There is not a one-size-fits-all morning ritual but there has been proven evidence that changing certain habits can lead to a more purposeful and productive day.
By Jannely Espinal6 years ago in Longevity
A Guided City Walk
Finally, you have a chance for a walk to clear your head. How can your head clear when you live in a city? No quiet green space anywhere near, unless you drive out. The noise, the rubbish on the floor, the people everywhere. How is it even possible? Allow me to guide you.
By Janine S White6 years ago in Longevity
Mindful Chores
Mindful Chores Yep, it seems like the world’s gone mad. And for all intents and purposes it has. Monetary systems, healthcare systems, travel policies, governmental wrangling and tangling, so many of the institutions we'd gotten accustomed to, no matter how much we disagreed or struggled with them, have been soundly shaken and we're left with big, empty spots where a sense of security once lay. Now, as we're forced to look more closely at those things we’ve been mindlessly trusting, we see the cracks and fissures we weren’t paying attention to until now. So here we are in a new and unsure reality with our faces covered, separated by a virus that has claimed the lives of so many, often without a job and wondering where to turn to pick up a thread of constancy to hold tight and pull ourselves onto whatever path we can find to settle our lives back into some kind of normal.
By Victoria LaPointe6 years ago in Longevity
I Drank a Gallon of Water Every Day for a Week
My whole life I was told to drink 8 8 ounce glasses of water a day to be healthy. Several years ago a friend told me she drinks a gallon of water a day. At first, I thought it was crazy but then I tried it. I felt great! So I kept it up
By Leann Brown6 years ago in Longevity
5 Things I've Learned from Practicing Yoga
I’m on a health journey this year and yoga is part of it. I was expecting yoga to be nothing more than exercise when I started attending classes; I never would have guessed that there were so many lessons to be learned along the way.
By Leigh Victoria Phan, MS, MFA6 years ago in Longevity
3 Key Ways to Improve Your Mental Wellbeing
Mental illness and mental health are topics that have historically been neglected. For those same reasons, there is often a stigma placed upon the mentally ill and pursuing professional help in managing one’s mental health. However, in recent years, an earnest conversation about mental health has finally begun in the wake of a wider understanding of how mental illness takes root and how it affects those that live with it. Here are a few tips on how to manage mental health and mental illness.
By Damien Justus6 years ago in Longevity
Meticore reviews 2020 - Is it really works?
Meticore signifies a dietary weight loss supplement that supports healthy metabolism by enhancing the body’s capability to burn fat. On the one hand, it’s beneficial to follow a healthy nutrition and workout regime; on the other hand, it would not give good results if your body does not cooperate. Meticore utilizes a simple formula to promote your metabolism so that all your effort pays off. By consuming only one capsule each day, you can be on your approach to a slender body in no time!
By Business module hub6 years ago in Longevity
The Biochemistry Behind Oxidation And Reduction
The electron is a particle that is responsible for transporting electric currents. Between two different chemicals, though, the transfer of electrons from Chemical A to Chemical B can result in a change in their chemical structures.
By Dr Joel Yong6 years ago in Longevity
The Journey to the Center
“Just stay at the center of the circle, and let all things take their course.” Lao Tzu. Thank you for joining me today. In a world like ours, in times like these, keeping a calm mind helps us find our strength to endure everything we have to face. It is in the center that all things become apparent, and the countless distractions drift around us as no more than clouded skies.
By Keane Neal-Riquier6 years ago in Longevity
Eat Your Stress Goodbye
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer or glass of wine when we’ve been stressed out or upset about something. However, this isn’t a good permanent solution; or I should say, it isn't a permanent solution at all.
By ISMAEL ORTIZ6 years ago in Longevity
