Latest Stories

Most recently published stories in Longevity.

9 Simple How-to Tips to Create an Evening of Pure Relaxation
Fatigue and stress from work and even insomnia can vanish as if by magic, with the perfect relaxing evening. So, here are 9 simple how-to tips for the perfect relaxing evening from the Royal Craft Wood team. They will help you feel fresh and energized the next morning.
By Royal Craft Wood6 years ago in Longevity
Why is Laughter the Best Medicine?
Laughing is good for you, even doctors will tell you so. Whether it's hanging out with family members or meeting new friends, happiness always feels good. Laughter is good, whether you are in the company of a friend, family member, or even a stranger.
By Eduardo Siu6 years ago in Longevity
7 Smart Things You Can Do to Proactively Prevent Running Injuries
Running injuries can get pretty messy if you’re not careful. However, there are several things you could do to prevent them. These seven easy tips will help you become less prone to running injuries.
By Lena Hemsworth6 years ago in Longevity
[WARNING] Harvard's Dietary Guidelines Could Kill You. ⚠️
Sugar is a killer. It's common knowledge. Or so I thought, until I read these Harvard Medical School dietary guidelines, calling for up to 175 grams of simple sugars a day.
By Frederik Bussler6 years ago in Longevity
Dear You,
Dear You, How are you feeling today? Anxious?, overwhelmed?, stuck? I know those feelings all too well. If you have a moment, would you mind pausing for a minute to read this? Take a deep breath, and remember to keep breathing.
By jenna j 6 years ago in Longevity
What are the causes and symptoms of Heart Disease? What are the ways to avoid Heart Disease?
Let us tell you that around 17.5 million deaths annually occur only from heart disease and 75 percent of these include low middle income countries. Most people do not understand the symptoms of heart disease. Because the person suddenly becomes unconscious. There are some other problems related to heart disease like CVD, coronary artery disease, atrial fibrillation, heart attack, congenital heart disease etc. It affects people of any age group and most show no obvious symptoms.
By ROBINSON JAMES HERBERT6 years ago in Longevity
Keeps your health going amidst this pandemic
This pandemic situation has pushed every human to think towards their health and wellbeing on top of everything else. Now, when we talk about good health , that must go synonymous with a good diet.
By Shubhangi6 years ago in Longevity
Hip Replacement Surgery: Reasons, Type, and Risks Involved
Hip replacement surgery is a highly successful procedure. In the surgery, the hip joint is replaced with implants. Some patients require a total hip replacement, whereas for some partial replacement (hemiarthroplasty) is sufficient.
By Arun Sharma6 years ago in Longevity
A Walking Meditation Script
The following is a guided walking meditation. Before you begin, make sure that you have time for this walk. Put on your walking shoes and make sure you grab everything you need.
By Annie6 years ago in Longevity
Smell The Flowers
I know there is a pandemic going on and senseless violence and death surrounding everyone these days. I think it is important, more now than ever to stop and appreciate the the little things and worry about what you can control. This could be easier said than done for some. I totally take into account what trials and tribulations others are facing that can make a positive outlook seem so distant. This is why focusing on what you can control and appreciating the small things come in handy and needed for optimum function.
By Dishanta Lopez6 years ago in Longevity
6 Ways to Tackle Self Care When You’re Always Busy. Top Story - August 2020. Created with: Magic Fitness.
The idea of creating “work-life balance” has taken on an entirely different meaning ever since the pandemic hurled us into quarantine life. It was hard enough to carve out time for self-care before the pandemic, but now it can feel almost impossible. We are working long hours from home while simultaneously running our households, taking care of the family and homeschooling kids. It’s impossible for anyone to manage all of this, but we are all doing our best. One of the most important parts in managing the stress of our current situation is ensuring we take time for self-care. You cannot be your best for everyone else if you aren’t your best self. It’s just like when the airlines tell you to put your own oxygen mask on before helping others. You’re no help to anyone else if you’re not ok!
By Jenna Barnett6 years ago in Longevity
How to Set Attainable Fitness Goals and Actually Reach Them. Top Story - August 2020. Created with: Magic Fitness.
With most fitness centers closed (at least in LA) or only partially open with smaller classes, one of the most significant conversations I've been having with people is how to stay on track and motivated during these times. I'm happy to report that you can still set fitness goals and actually reach them all from the comfort of your living room. There are some serious perks to home workouts like the fact that you can do it in your underwear if that makes you happy or how convenient and easy it is to fit into your schedule without worrying about a commute or traffic. I don't think it gets much better than that!! There's no need to compromise the quality of your workout or have the mindset that you can't hit your goals just because you're working out at home. So you ask how do we do it? Stay tuned because I'm going to share an incredible app that I recently found out about + a few other tips and tricks that will help you stay successful on your journey!
By Brandi Jeanne B6 years ago in Longevity