Latest Stories
Most recently published stories in Longevity.
Epilepsy Warrior
I was 15 when I was first diagnosed. It didn't really occur that my life was changing, just that I had to take medicine daily and I hated Tylenol. I cried for a few days, but I got over it and realized, this is the card I was handed, might as well make a few trick moves. As a teen, I wasn't responsible with this diagnosis, and I certainly wasn't about to let it run my future and all the possibilities I had.
By Heather Fields5 years ago in Longevity
How to Manage Uncertainty While the COVID-19 Pandemic
The COVID-19 pandemic and coming about lockdown might be causing a lot of stress and frustration for some individuals. Accordingly, the situation may start to affect almost every part of contemporary life negatively, and individuals may find it hard to achieve a sense of normality.
By Dose Pharmacy5 years ago in Longevity
5 Best Exercises and Supplements to Boost HGH Instantly
HGH- the Human Growth Hormone has a lot to do when it comes to building strength, losing fat, boosting libido, and gaining muscle. But the HGH does not get the attention it deserves with all the focus being on testosterone.
By Laura Smith5 years ago in Longevity
To Wear Or Not To Wear A Mask?
Ever since the start of the Covid-19 pandemic, people have debated whether or not to wear a mask. Even I go back and forth on this issue. So, I decided to do some research. The information I gathered helped me to put together a pros and cons list. Maybe, that will help me decide on what's the right thing to do.
By Sarah Loyd5 years ago in Longevity
Spirituality
I’m a traveling yogini that loves to learn about different cultures especially the indigenous people. When I west to India for some retreats I flew to Delhi and then to Rishikesh or a city nearby and then went by bus to Uttarkashi where it is said is a land of sages and swamis. I stayed in an Ashram where there supposedly lived many great saints, sages, and swamis.
By Denisse Ramirez5 years ago in Longevity
Getting back into a gym routine after quarantine
Unless you are lucky enough to have a home gym (like me) or access to some kind of equipment, you might be one of the millions of people whose gym routine came to an abrupt halt in the early spring. Everyone with a fitness routine was forced to find some way to adapt. For some people, it meant buying their own equipment. In early April, online fitness equipment sales jumped 55%. Equipment could be purchased in the early stages of the shutdown, but eventually it became hard to come by. Rogue Fitness, one of the most popular fitness brands, transitioned their factory to make PPE in March and has been out of stock of most equipment like barbells, resistance bands and more since. Even as sporting goods stores reopened, fitness equipment was still difficult to find.
By Will Marshall5 years ago in Longevity
30 days on Vitamin C-Moss
What is Vitamin C-Moss? Vitamin C-Moss is 1000mg of Vitamin C, 600mg of seamoss, and 400mg of green tea. The body utilizes Vitamin C to make tendons, ligaments, and blood vessels. Vitamin C is also used to maintain cartilage, heal wounds, and to form scar tissue. It is important to know that the body is not able to make vitamin C on its own, so make sure to eat foods or take supplements that provide it in your diet.
By Richie Moon5 years ago in Longevity
Yoga for Office Workers
If you are reading this sitting at a desk, then you are probably one of the many who spend way too long staring at a screen. Whether it is at work, home or even in bed, many of us spend long periods of time in what is most likely a questionable position! Unless you have invested in a specialized lumbar support chair, the chances are you are severely compromising some element of postural health.
By Sreeraj M Ajay5 years ago in Longevity
