Latest Stories
Most recently published stories in Longevity.
Keto Benefits You Wont Believe
Ketogenic Diet Keto is everywhere; it's the new buzzword, the new favourite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let's cut through the science, separate fact from fiction, and look at the benefits of the keto diet.
By Connor Sharpe5 years ago in Longevity
5 Things That Happen When You Turn 40
You're about to turn 40. This is new territory for you. The other decades seemed to have more bounce and excitement, whereas turning 40 seems scary and filled with all sorts of anxiety. You are not alone. I turned 40 only 2 years ago, and if I could go back to 39 knowing what I know now... I would happily give up a kidney to do so. Here are a few of the things that I experienced:
By Belanna Paris5 years ago in Longevity
Why I Became a Belly Dancer in my 40s
I shimmied my way into the belly dance world at 45 years old. I have always been known as a late bloomer and for as long as I could remember, Middle Eastern culture has been an interest of mine, and belly dancing, a passion.
By The Writer Chick5 years ago in Longevity
Free Weekly Reading #48 Mirror Dragon Tarot
This week is about recognition. As many of you know, I usually begin the reading each week with the Center card as the main influence and guiding principle for the week. This week, however, I’m going to start with;
By Victoria LaPointe5 years ago in Longevity
Staying sane during the global turbulence part 2. . Top Story - November 2020.
There is no doubt that this year has been a wild ride for the collective. The themes of fear, division and uncertainty have dominated headlines and headspaces all over the globe, and for many it continues, hence why I decided to write the second part of my article “Staying sane during the global turbulence” published in March. Since then it increasingly feels like many issues that were for a long time swept under the rug , both individually and collectively, are coming to the surface to be dealt with. We are being triggered left and right, and are forced to acknowledge, to heal, to integrate, to let go of that which no longer serves us. To shed the old and welcome the new. Those who are into self-development and healing are well aware of this process, and having done certain amount of inner work, are somehow better prepared to handle the current climate. For others, it is a whole new territory and things can be terrifying. While I believe there to be a bigger picture and this chaos, albeit challenging being part of the transformational process for the planet and its inhabitants , I acknowledge the current need for extra support when it comes to mental and physical health. So let’s explore couple of additional tools to help us ride these waves.
By Eva Smitte5 years ago in Longevity
Best yoga institute for ladies in Bangalore
Especially for women yoga plays a very crucial role in both physically and mentally. Menopause is a natural phase where, It is an end to a woman’s period cycle. This period can be quite devitalizing for the woman. Around 21% women are believed to face severe menopausal symptoms, while 58% suffer mild symptoms and the remaining 21% have almost zero symptoms. Since, physiology of every woman is different; some reach their menopause in late 30s or early 40s, while some don’t until their 70s. On an average most women will get their menopause in-between the age of 44 to 54.
By Manisha patil5 years ago in Longevity
Small Life Changes With Life-Changing Results
Ireland has just finished its first week of its second nation-wide lockdown, and now more of our friends and family across the UK and Europe will be joining us. It is difficult to believe we are back in this situation only seven months later, and it is even more difficult to remain hopeful. Winter brings with it its own hardship, the days are shorter and darker and the weather is less inviting for outdoor activities, but we must adapt and make the best of what we have. This is our second chance to do lockdown right, we can take what we learned from the last one into this one, and we can truly make time to focus on our own well-being whilst minding others health. To help, I have put together a not too challenging list of 'hacks' to make this winter lockdown a little easier on your spirit.
By Sorcha Murphy 5 years ago in Longevity
10 health benefits of açaí
It is a trend particularly among athletes, however it ought to be essential for everybody's menu, since the rundown of additions that this dim organic product commonplace of the Northern Region gives to wellbeing is conversely relative to its size. Analysts have just understood this and, consequently, it has been the objective of a few examinations and has not baffled, as it has indicated numerous positive outcomes. Need to see? So look at what it offers to the body and perceive how it is the most ideal approach to devour it
By Apeles Castro5 years ago in Longevity
Big Arms, Broad Chest, One Exercise, No Gym Required!
Physical exercise, the pillar of my sobriety. Whether it's hitting the gym, enjoying nature on a trail hike or paddling out to the line-up for a surf session, I keep my body healthy and active to maintain my recovery from an alcohol addiction that nearly killed me. Then Covid-19 made its presence known and shut-down gyms, one my favourite safe havens. The silver lining out of this was finding my love again for the humble push up, a staple of calisthenics exercises that can be done in a small space.
By Kelson Mudd5 years ago in Longevity
Mariel Witmond: Yoga is everything for me.
Who is Mariel Witmond? Mariel Witmond is a trainer, mentor, and founder of Kuula.tv for international yoga. For over a decade, Mariel has practised ashtanga and vinyasa flow yoga across the globe, half English, half Mexican (with an American accent). She realised her long-standing dream of becoming a yoga instructor, leaving behind her high-powered and high-stress corporate job that left her unfulfilled and depressed, in the hope of sharing with others the many ways her life has been positively impacted. Mariel shares a passion for life coaching and nutrition that has become the foundations of her business, Mindful Sonder, together with yoga, a holistic approach to well-being.
By Lena Jhonson5 years ago in Longevity
