Latest Stories
Most recently published stories in Longevity.
Sacred Sensuality and Sexuality
Western philosophy has often thought of sensuality and sexuality as the work of the devil, something we should keep taboo and not mention to the vicar. Many Eastern traditions encourage us to delight in our bodies both in the sexual and the sensual, regard the body as the temple of our soul and something which should be honoured as such.
By Lewis Stan Jacobs5 years ago in Longevity
WORKOUT ROUTINE
Have you ever walked into the gym and have NO IDEA what to do, where to start, worried you might get bulky from lifting weight so you stick to cardio? Yea, well that was me when I first ever started gym and sometimes still get a little lost or confused on certain equipment.
By Jess Nicol5 years ago in Longevity
Tips for Improving Performance During Winter Workouts
Healthy lifestyles don’t have to be seasonal! In fact, fitness is a fantastic way to stay busy during the quiet months. Instead of hibernating this winter, why not embrace the cold and use it as motivation to change up your routine, avoid winter weight gain, and stay a little warmer? Here are some tips to get you started.
By Tess DiNapoli5 years ago in Longevity
I Feel Like a Fraud
By Marissa Katrin Maldonado, Founder, The Treatment Specialist Image Licensed by Adobe Stock We all know someone that has risen to the top of their field or runs a successful business. We admire them from afar. They are smart, hard-working people and we look up to them.
By Marissa Katrin Maldonado5 years ago in Longevity
Three Easy Steps to Start a Yoga Practice in 2021
At the beginning of each year, we often think about some grand plans of what we'd like to try, to do, to accomplish. What if this year you decided to find more calmness and actually found a way to do it? Enter yoga.
By Amy Kerman-Gutzmer 5 years ago in Longevity
Advantages to Indemnity Health Insurance Plans
Advantages to Indemnity Health Insurance Plans Indemnity health insurance plans are more regularly known as traditional health insurance plans. These health insurance plans can be costly but often cover most health problems that may arise, while other insurance plans exclude some illnesses or diseases from their coverage. Some disadvantages to indemnity plans are that they do not usually cover preventative health care like physicals, and traditional health insurance plans often cover only a percentage of your bill. Research the advantages and disadvantages to indemnity health insurance when you are considering health insurance options.
By Mohit Chawla5 years ago in Longevity
7 Ways to Promote A Healthy Lifestyle for Adults
When you’re young, your body is more resilient to the negative effects of an unhealthy lifestyle. But as you age, unhealthy lifestyle choices can harm your wellbeing, causing and accelerating many chronic and degenerative diseases such as diabetes, heart disease, arthritis, and cancer. Adopting healthier lifestyle choices can improve your physical, emotional, and mental health, helping you live a longer and happier life.
By Tess DiNapoli5 years ago in Longevity







