Latest Stories

Most recently published stories in Longevity.

Healthy Habits To Lose weight without Diet or Exercise (3 EASY WAYS)
In this post, I will be giving you three tips on "how to lose weight for those who don't want to exercise or follow a diet.
By Lopes Charmingman5 years ago in Longevity
Discover the Best Gym Diet Plan
To be able to get the best of yourself and achieve your desired fitness performance, you need to feed yourself properly. You should know what kind of food to eat before, during and even after training. Because depending on the type of exercise you are doing, you will need different nutrients that can influence your metabolism and make you more efficient at exercising. In other words: when gym-goers follow a simple plan of clear diet rules, they can greatly increase their performance.
By Mr Meals5 years ago in Longevity
Here's Why It's Logical to Outsource Medical Billing and Coding Services
Everyone who practices medicine knows the importance of medical billing and coding tasks. Medical billers have to be accurate with the codes, which in turn affects payment for rendered services. This payment is crucial for continued operations and patient safety.
By Gables Medical Billing5 years ago in Longevity
7 Essential Health Screenings You Should do once you turn 30
The 20 years youngsters enter in an interesting phase. They are no more kids to visit a paediatrician every year with their parents. In facts, they are not too old to make monthly appointments for check up as well.
By Jack Jones5 years ago in Longevity
Stillness, A New Years Resolution Only 2020 can create
Dear Vinny B, In 2020, you were forced to be still. The stillness has inspired you to achieve great things and forced you to acknowledge the not so great things about your life.
By Vinny B5 years ago in Longevity
Inspired
When she holds back her tears, it gets stuck in her chest. Her chest feels tight, as her breath feels short. Words come out without depth. Her heart feels hollow, her arteries feel narrow.
By Marzi Banilohi5 years ago in Longevity
Dear 2021
Dear 2021, I have no resolution to give you, and that is because a year ago. I had no resolution for 2020. I assure you it is for a different reason this time.
By Alexa Baczak5 years ago in Longevity
7 steps to a healthy bladder: How to keep UTI at bay
Anyone who has suffered a urinary tract infection (UTI) will tell you that it is a very painful, discomforting, and upsetting condition to battle.
By Story silver book 5 years ago in Longevity
How to help older people remain independent
With the onset of age and inevitably becoming frailer, remaining independent - especially in your own home - can become more problematic, with even small issues (e.g. topping up boiler pressure) having the capacity to become bigger problems.
By John Hannen5 years ago in Longevity
The Truth Lies Within
The world right now is turbulent. The "information" age has devolved into the mis- and dis-information age, in which we grasp on to whatever it is that we want to believe and hold on to those ideas as what we believe to be truth. Unfortunately, much of the time these beliefs which we hold to be true are not truth at all--in fact they are the very opposite. So how do we navigate these uncharted waters? The very first step is to look and listen within.
By Starr Belle5 years ago in Longevity
How I Became a Runner
The History Do you remember that one fateful day in gym class growing up? Yep, THAT day. The day that we had to run a mile. I remember being in 5th grade, it was a cool, overcast day. Our class walked out together to the track and our teacher explained to us that we had to run four laps--one mile--and record our time.
By 5 years ago in Longevity
My Dream Job Has Always Been "Rockstar"
I Can Stop At Any Time I can either stop, and avoid a challenge, or find a way to climb that wall. And if I can't climb it, I can do everything in my power to go around it, dig under it, or maybe even plough right through.
By Karen Lichtman5 years ago in Longevity