I have read a string of self help books. All focusing on one area of life. I’m here to share everything to help your mental health, your physical health, and I threw some recipes along the way. Let’s do life together!
We all know that pie is amazing! But it’s doesn’t last forever, unless it’s Pi. Then it is. Life is all about perception. Optimism is sometimes great when you’re happy. But being on the other end, it sounds like your mom patting you on the back after losing the basketball finals. I’m going to tell you a story, and give you the option to look at life shitty or become the zen Buddha that you always wanted to be!
So my mother was an immigrant from Malaysia. She didn’t come into the states just to have 3 kids with three different men, no degree, and 3 marriages. She aspired to become an engineer. At times, I wondered how my mother could keep her head high. But being around her, I realized, it’s not about your situation, but rather how you look at it.
In 2008, she gave birth to my brother. Doctors checked her, she had a lump in her breast. They said it was a cyst. Nothing to worry about. End of 2009, my mother’s breast swoll up to the size of a melon. Once doctors saw it, they immediately did test and determined she had stage 4 terminal breast cancer. At this point, I was 15, and heartbroken. To know your mother is going to die soon makes you turn into a blubbering mess. Words of encouragement turn into lecture hall presentations that you fall asleep to.
Three weeks before she passed, the doctors came to the house. They told her she had a couple of weeks to live. After they walked out of the room, I fell out on her lap, sobbing uncontrollably. She rubbed my head, kissed me, and told me to stop crying.
“You have to be strong for your sister and brother,” she said, “you have to be strong for me! I’m going to be okay.”
For her, on her death bed, to still have a positive outlook, gave me insight on how to give life the finger.
Breathe. Exhale. Think positive. Repeat after me BET! Do this as many times as you can until you can stop being a cloud.
Now that you are happy. Let’s make pie!! Below I have my “famous” pecan pie. Make, eat, get happier!
Cara’s Pecan Pie
Ingredients:
2 cups of pecan halves (half chopped, top w/ other half)
2 9”Pie crust (can be store)
One cup of corn syrup (I use dark, but any corn syrup works)
1 tbl spoons of molasses (use sparingly at first when mixing, room temp)
1 tsp vanilla extract
1/3 cup packed brown sugar (can divide between white sugar or sub)
3 eggs
2 tbl melted butter
Directions:
1. Set oven to 350. Prepare crust if not store bought. Do not bake yet. Set in freezer
2. Mix wet and dry ingredients in separate bowls. Slowly combine the dry into the wet.
3. Set crusts on baking sheet.
4. Pour ingredients in crust. Top with other half of pecans.
5. Place in oven. Set two timers. One for 30 to check and turn. Second for 60 min.
It’s done when you can pull a toothpick out from center clean
6. Allow to cool for two hours before serving.
This is a personal recipe of mine! I hope you guys make this, and get happier with every bite. Look out for the next chapter! Time to heal one chapter at a time.
About the Creator
Cara
I don’t have a lengthy bio, only because it’s too much to say. Just listen!
Day 4 of Quitting
If this is how sobriety feels, maybe it’s better to go through life a little buzzed… this, along with other hits like, I want to kill myself, I wish I was dead, and I’m going to throw myself off a bridge have been the only thoughts on rotation these past few days. I promise myself that if, in a month, I still feel like this (‘this’ meaning despondent, full of rage, and simultaneously numb) I can go back to smoking. Until mid-February though? Nicotine is off the table.
By sleepy drafts6 days ago in Longevity
Common pain relievers may raise heart disease and stroke risk, doctors warn
Millions of people worldwide rely on over-the-counter (OTC) pain relievers every day to manage headaches, muscle pain, arthritis, and other ailments. However, recent studies and warnings from medical professionals suggest that frequent use of certain common painkillers may be linked to a heightened risk of heart disease and stroke. These findings have prompted doctors to advise patients to exercise caution, particularly those with pre-existing cardiovascular conditions or risk factors. Understanding Common Pain Relievers Pain relievers, also known as analgesics, come in various forms, including non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen, naproxen, and diclofenac. Acetaminophen (paracetamol) is another widely used painkiller, often considered gentler on the stomach than NSAIDs. While these medications can provide quick relief from discomfort, long-term or high-dose use may carry unintended health consequences. NSAIDs work by blocking enzymes involved in inflammation, thereby reducing pain and swelling. However, the same mechanisms that relieve pain can affect the cardiovascular system. By altering blood vessel function and promoting fluid retention, NSAIDs may increase blood pressure, strain the heart, and elevate the risk of clot formation—all of which can contribute to heart attacks or strokes. What the Research Says Several recent studies have shed light on the cardiovascular risks associated with regular NSAID use. For example, research published in major medical journals indicates that even short-term use of high-dose NSAIDs can slightly increase the risk of heart-related events. The risk grows with long-term, daily use, particularly among people who already have hypertension, diabetes, or a history of heart disease. Acetaminophen, while often considered safer for the heart, is not entirely risk-free. Some studies suggest that high doses over extended periods may affect blood pressure and liver function, indirectly influencing cardiovascular health. Doctors emphasize that dosage and frequency are critical factors, and taking more than the recommended amount can be dangerous. Who Is Most at Risk? While anyone can experience complications from frequent painkiller use, certain populations are particularly vulnerable. Adults over 50, individuals with high blood pressure, those with a family history of heart disease, and people with metabolic conditions such as diabetes are at heightened risk. Dr. Linda Thompson, a cardiologist at a leading U.S. hospital, explains: “Many patients underestimate the cardiovascular impact of medications they take for pain. People think, ‘It’s just ibuprofen, it’s safe.’ But repeated, long-term use can quietly increase the risk of heart attacks and strokes.” Practical Advice from Doctors Medical professionals urge patients not to panic but to be mindful of their painkiller use. Key recommendations include: Follow Dosage Guidelines: Always adhere to the instructions on the packaging or as prescribed by your doctor. Avoid exceeding recommended doses. Limit Duration: Avoid taking painkillers for extended periods unless advised by a healthcare provider. For chronic conditions, discuss safer long-term strategies. Monitor Cardiovascular Health: Regular blood pressure checks, cholesterol monitoring, and periodic heart evaluations are crucial for anyone who uses NSAIDs frequently. Consider Alternatives: Physical therapy, acupuncture, lifestyle changes such as weight management and exercise, and other non-drug interventions can reduce reliance on painkillers. Consult a Doctor: Before combining pain relievers with other medications or if you have existing heart conditions, seek professional guidance. The Importance of Awareness Public awareness about the cardiovascular risks associated with common pain relievers is limited. Many people take these drugs casually, assuming that over-the-counter availability equals safety. However, as Dr. Thompson notes, “Accessibility doesn’t guarantee harmlessness. Awareness is the first step in preventing serious complications.” Healthcare providers are also working to educate patients on the importance of individualized treatment plans. Some patients may benefit from alternating medications or using lower doses intermittently, reducing cumulative risk. Pharmacists play a role too, offering advice on safer options and potential interactions. Looking Ahead While painkillers remain essential tools for managing discomfort, ongoing research underscores the need for cautious use. The emerging data on cardiovascular risks highlights that what is convenient today may carry hidden consequences tomorrow. By understanding these risks, following medical guidance, and exploring alternative pain management strategies, patients can protect both their immediate well-being and long-term heart health. Conclusion The widespread use of common pain relievers comes with unexpected dangers. Doctors warn that NSAIDs and other analgesics, when used frequently or in high doses, can elevate the risk of heart disease and stroke. Awareness, moderation, and professional guidance are key to using these medications safely. As more research continues to emerge, it becomes increasingly clear that effective pain management requires a balance between relief and long-term health considerations.
By Fiazahmedbrohi 7 days ago in Longevity
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