Latest Stories
Most recently published stories in Longevity.
How I Became A Better Me
Every morning I wake up and I stretch my body and it feels amazing. I walk over to the my mirror and I hug myself. I embrace myself, I see all my imperfections and call them beautiful. I talk to myself in the mirror and tell myself that today is going to be a good day because why not? I started doing all this 4 months ago and it has changed me from within. It changed that negative view point I had towards myself and my day. I use to be so self conscious about my body because I was bullied in school and those words stuck with me all these years. I recently learned to let go of those thoughts. Fall of 2020, I started learning self-love and self-care. I never want to treat myself in a toxic way ever again. I had to really think “is that way of thinking healthy?”, I had to think; “how do I treat my friends? Do I talk to them in a toxic way?” Of course not! So why am I doing this to myself? It’s so easy to fall into a habit of mistreating ourselves and beat ourselves up but that isn’t the way of a positive life. I started buying books on self-love and self-care and it really has organized my mind.
By Reba Miller 5 years ago in Longevity
5 Things We Need to Know about Losing Weight
The whole world has recently gone agog with fat loss, fit fam and all the other things that come with achieving and maintaining a healthy weight. While this is good news to all that desire it, losing fat is as simple as it is difficult. This is because there are tons of dos and don’ts around the subject.
By Mary Adeola Scott5 years ago in Longevity
15 healthy drinks to boost your immune system
Your health, well-being, and ability to resist viruses and microbes will depend on how strong it is. To get less sick and not run away from a sneezing or coughing person, you need to take care of your health, doing it regularly. You will forget about colds and flu, stop being afraid of the off-season if you drink vitamin cocktails every day. 15 drinks to strengthen the immune system.
By Elena Sunshine Magazine5 years ago in Longevity
Free Reading #11, for 2021 Mirror Dragon Tarot
Mirror Dragon Tarot Each week when I do these readings I set up my reading space with black fabric (for the photo, mostly but it also allows for and smooth, calm space to focus on the cards) make sure I have undisturbed quiet time; dogs are out, husband is at work/play/store/whatever, phone is off, etc… I begin with a quick grounding meditation and settle into a centered peace to ask for guidance in choosing the cards which will be most appropriate for the week ahead. I shuffle the cards with my intent in mind and spread them in a dealer’s “ribbon spread”. Then with eyes closed, I ask for the Center card, the West card and finally, the East card, reaching out to the spread, touching the cards and choosing the one that feels most fully under my finger tip, then sliding them into their positions. Before opening my eyes I return to a calm, centered state and do my best to sense whether the three cards I’ve chosen are the most fitting for the highest and best for all involved. Only then do I turn them face up and photograph them for the reading. There are times when I see the three cards before me and groan or breathe a sigh of relief but I always use the cards I’ve selected ”blindly”.
By Victoria LaPointe5 years ago in Longevity
When You Should Just Tell Yourself No
I rarely have a problem saying no to other people. Sorry, I don’t have time right now. I would, but I’ve got that thing to do with that stuff. Someone will ask me if I can do something, I look at my to-do list and just can’t fit it in.
By Darryl Brooks5 years ago in Longevity
Is Life Getting to Be Too Much?
When I was nineteen, I worked in a bar for a couple of years. Think Cheers, but we had better characters. I started before lunch and went to closing. This meant 11 am to 4 am, with a few hours break in the afternoon. Saturday night I got to leave at 2 am.
By Darryl Brooks5 years ago in Longevity
Maca: The Superfood That Will Fill You with Energy and Vitality
Maca has gained considerable reputation, but we all know they can be misleading. This is why even though maca is specified to have health benefits such as helping with memory and concentration, reducing the size of the prostate, and increasing muscle and strength, it is best to do what research has confirmed.
By Linda DeCann 5 years ago in Longevity
Covid vaccine registration: How to schedule an appointment
The Government of India has expanded the Covid-19 vaccination campaign, which now includes all senior citizens above 60 years and anyone above the age of 45 years with specified comorbidities. The government has specific a list of comorbidities needed to be eligible for the vaccine.
By Rambabu Dixit5 years ago in Longevity
