Latest Stories
Most recently published stories in Longevity.
Meditate To Become Great
Personally, I have never seen the benefits or reasoning behind meditation. Sitting there with legs bent, feet touching one another, eyes closed, along with palms facing upwards and resting on one's knees, all whilst sitting there in silence and solitude, was never something I ever considered doing. I was always happy just to pause for a moment, and have some quiet time to myself, maybe just browsing through my phone, or listening to music, rather than doing the meditation stuff. Plus, I always had to be doing something, as I was never one to just sit still. That was how I spent my time away from the world, and all the dramas of life. Last week, however, I tried meditation for the first time, as it was highly recommended to me by someone successful and professional, to assist with my personal development, my mindset, my thought process, my awareness, and my behavior. Even though it always looked a strange practice to me, I knew it was something I needed to actually try for myself, and overcome that discomfort, as I continually want to better myself as an individual. Even just a week of trialing it, I have already found it to be extremely powerful and beneficial, and have certainly changed my opinion towards it. Like I had previously felt, there are undoubtedly many people worldwide who would see meditation as a bit of a waste of time, something that wouldn't be in any way helpful or beneficial, something that wouldn't yield results, and something that is just a little weird and uncomfortable to do personally. In fact, a lot of people would simply state that they barely even have time to scratch their nose, let alone spend 10 minutes of their day meditating.
By David Stidston5 years ago in Longevity
Cracking The Keto Meal Plan Secret
The keto diet meal plan is one of the most popular diets today. Many of us follow the keto diet to lose weight and improve our physique effectively. Others use keto diets to treat illnesses, especially treat and reverse type 2 diabetes.
By The Holistic Route Team5 years ago in Longevity
Top 10 tips to survive an "Awakening" - 2021
15 years ago I started to experience strange things, like ringing in my ears and noticing strange things in my sleep. We fast forward to my current time, and I now know this was just my spirit awakening 15 years ago.
By Amiragrace A Alibangbang5 years ago in Longevity
If you're reading this, you had no choice
Think about a tough decision you recently made. It could be anything. Maybe you had to decide what to get for your partner’s upcoming birthday. Or perhaps you were struggling to choose between a few schools you applied to. Or you might have had a tough time deciding whether to YOLO your entire life savings on GameStop stonks. Whatever the situation was, what if I told you that you had no control over the decision you made?
By Dang-Quang Tran5 years ago in Longevity
Reading an Electrocardiogram
Heart block is a type of arrhythmia that arises from defects in the cardiac conduction system and varies in severity according to the extent of conduction loss. It can occur from a variety causes including a congenital defect, heart attack, or myocarditis (inflammation of the heart muscle). Other types of heart diseases including cardio-myopathy and coronary artery disease may cause heart block. Overdosing on certain drugs or heart surgery has been linked to the defect as well.
By Delusions of Grandeur 5 years ago in Longevity
The Lockdown Damage Most Are Turning a Blind Eye To
It goes without saying that the past 12 months have been like no other. Many of us have spent more time indoors than ever before, losing out on social and business activities outside the perimeters of our own homes.
By Alicia Walker5 years ago in Longevity
