Latest Stories
Most recently published stories in Longevity.
5 Reasons: Why Smart Health Band is the Best Wearable Technology in Healthcare?
Our advanced and tech-centered world permits us to fall into an inactive way of life without any problem. We are regularly connected to our PCs at work, invest energy in gadgets at home, and have mechanized home frameworks that can turn on our lights or TVs.
By Janki Khant5 years ago in Longevity
The Key to Building Muscle and Losing Fat at the Same Time
Just one year ago, I was lean, muscular, and strong. My body fat percentage was about 10%, and I looked really healthy. Recently, I haven’t been satisfied with my appearance nor my performance in the gym. As far as I could tell, nothing had changed in the past year. Until I realized: sprints! I wasn’t sprinting anywhere near as much as I used to.
By Ashley Richmond5 years ago in Longevity
The Crucial Role Of Vitamin D For Your Immunity
There has been a lot of talks lately about the roles and importance of vitamin D and that is justified. When this vitamin is mentioned, people immediately associate it with bone health. And that is true. Vitamin D is important for the metabolism of calcium and phosphorus, minerals crucial for bone health.
By Top Natural Remedy5 years ago in Longevity
“ACHOO” What it Stands For and Why We Sneeze
Achoo... Achoo. “Again? Really?”I think to myself. Ugh why do we randomly sneeze? It seems to be a rather simple concept that everyone just accepts because it’s just a sneeze but there’s actually a lot behind exactly why we sneeze. Just like breathing is an involuntary action, sneezing is also an involuntary reaction yet often unexpected.
By Sadie Colucci5 years ago in Longevity
How to Lose Weight Faster, But Safely
Lose 5 pounds in one week! It's a trope we see everywhere. And while it’s possible that someone can lose that much in that time period, it really depends on your metabolism and loads of other factors unique to you, including physical activity and body composition.
By Healthy Reviews5 years ago in Longevity
Survey shows overall habits, stressors of wearing a fitness tracker
Watches and bracelets aren’t the only accessories people are wearing on their wrists these days. Whether it’s to make a statement or achieve a goal, fitness trackers have become a common staple for many to put on each day.
By Pam Jannes5 years ago in Longevity
Pranayama In Times of Pollution
Breath is essential and central to human existence for each breath is the celebration of life itself. With our first breath, our life begins and with the last one, it will come to an end. Here is an interesting fact for all of you- normal lungs can hold up to 5 to 6 litres of air but how much do we really use? Only 10% of our full lung capacity. If a mere 10% is responsible for our stamina, immunity and endurance, it goes without saying that breathing longer and deeper is a necessity to rejuvenate the human body and aid it to perform better.
By Parent Connect5 years ago in Longevity
My Perspective on PYM Mood Chews, As A Nutritionist . Top Story - April 2021. Created with: PYM.
Stress. It’s a six letter word that we hear and experience all too often. Not only are we constantly seeing or hearing about it in the news and media, but it’s that sudden heart racing feeling when the dog throws up and you're already late to a meeting, it’s your mother birthday and you forgot to send flowers, and, oh, cars out of gas. As you are watching the minutes tick away, your hypothalamus, a tiny control tower in your brain, decides to send out the orders, “send in the stress response!”. This stress signal is the same one that triggers your body’s “fight or flight” response. Your heart races, your breath quickens, and your muscles are ready for action. While this response is great to protect you from impending danger, when it keeps firing day after day it can actually be putting your health at risk.
By Ashley Reinke Hawk 5 years ago in Longevity
