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The 10 Best New Train Journeys to Take in 2026. AI-Generated.
For travelers seeking unforgettable experiences in 2026, there’s no journey quite like a scenic railway adventure. Trains offer a unique blend of comfort, local culture, and stunning landscapes that cannot be matched by any other form of travel. Whether you’re a seasoned globetrotter or planning your next big trip, 2026 brings a fresh lineup of incredible rail routes that promise breathtaking views, cultural insights, and once‑in‑a‑lifetime memories. Here are the 10 best new train journeys to take in 2026 — from remote wilderness landscapes to futuristic rail experiences.
By Fiaz Ahmed Brohi15 days ago in Longevity
Marble, Ice Sculptures, and Optics: Trump’s Remote Presidency Draws Scrutiny. AI-Generated.
The presidency of Donald Trump was marked by unconventional approaches, bold statements, and an often polarized style of leadership. From his trademark Twitter presence to his large-scale rallies, Trump's time in office was an ever-present spectacle. But beyond the headlines, Trump’s presidency was also marked by an unusual relationship with power, often seen in the symbolism and optics surrounding his tenure. His administration frequently employed imagery designed to project strength, authority, and grandeur. As time went on, Trump became increasingly distant from traditional political spaces, preferring his private properties, particularly Mar-a-Lago, as his base of operations. The use of extravagant settings such as marble floors, ice sculptures, and carefully curated optics at his events became one of the defining visual features of his presidency. While this worked to enhance his image as a successful businessman, it also led to intense scrutiny, especially as the country faced various crises. The optics of his presidency often clashed with the reality of his leadership, raising questions about his commitment to serving the American people. Marble Floors and Presidential Optics Marble is often associated with wealth, stability, and luxury. It’s a material that communicates grandeur, and during Trump’s presidency, it became a visual metaphor for the larger-than-life image he sought to project. His home, Mar-a-Lago, with its sprawling marble hallways and ornate furnishings, served as a backdrop to many public and private moments during his time in office. These settings, often employed during photo ops and public events, were carefully curated to communicate the image of a powerful leader surrounded by wealth and comfort. While Trump’s supporters reveled in this imagery, the symbolism wasn’t lost on his critics, who saw it as a stark contrast to the struggles of everyday Americans. The use of such lavish settings created an optics disconnect, particularly during moments of national crisis. For instance, when the U.S. grappled with the devastating effects of COVID-19, Trump continued to be photographed in palatial settings, occasionally surrounded by ice sculptures or other luxury symbols, which many perceived as tone-deaf. His decision to hold meetings in luxurious settings while large sections of the nation dealt with unemployment, illness, and uncertainty was widely criticized for its lack of empathy. Ice Sculptures: A Cold Symbol? One of the more extravagant touches in Trump’s presidency was the use of ice sculptures at public events. These sculptures were featured at Mar-a-Lago events and other high-profile gatherings, often as part of his presidential appearances. While these delicate and beautiful works of art were visually stunning, they became another symbol of Trump’s brand of leadership. Ice sculptures, by nature, are temporary. They are stunning to look at but quickly melt away, unable to last beyond their brief moments of glory. Critics of the Trump administration used the imagery of ice sculptures to symbolize what they saw as the fleeting nature of Trump’s promises. Just as the sculptures melted away, so too did some of Trump’s more grandiose claims. Despite his pledges to “drain the swamp” and implement sweeping reforms, many of his initiatives ended with little substantive change, leaving some to see his time in office as more about spectacle than tangible policy achievements. Furthermore, the use of these high-maintenance, luxury items became a subject of scrutiny when contrasted with the growing national crises. The pandemic, racial unrest, and economic instability cast a shadow over the president’s outwardly lavish lifestyle, leading to calls for him to focus more on real solutions rather than optics. A Remote Presidency and Distant Leadership Throughout his presidency, Trump seemed to be physically and emotionally distant from Washington, D.C. Mar-a-Lago, his private estate, became his home base of operations. The White House, while serving as the official residence and place of work, became more of a backdrop for a leader who often favored his private home for meetings, speeches, and even decision-making. This remote leadership style was emblematic of Trump’s approach to the presidency. However, critics argued that Trump’s physical distance from the White House contributed to his inability to manage the affairs of state effectively. While his supporters appreciated his outsider status and rejection of the political establishment, others found it concerning that he prioritized his private business interests and luxury properties over the functioning of the government. By spending so much time at Mar-a-Lago and other properties, Trump became increasingly disconnected from the day-to-day operations of governance. The Disconnect Between Luxury and Governance One of the key criticisms of Trump’s presidency was his seeming disregard for the optics of his lifestyle, particularly during moments when the American people were suffering. Critics pointed out the juxtaposition of his high-end lifestyle with the many issues affecting the country. Whether it was the use of lavish venues for political meetings or the expensive décor that filled his rallies and events, Trump’s presidency often appeared more focused on spectacle than substance. This disconnect was particularly evident during national crises, such as the COVID-19 pandemic, where Trump’s leadership style was called into question. The luxury of his private properties, coupled with his tendency to downplay the severity of the pandemic, made it hard for many to take him seriously. While his supporters saw the opulence as a symbol of his success, others felt that the focus on luxury, rather than addressing the nation’s challenges head-on, was a stark contradiction to the role of a president in times of crisis. Conclusion The grandeur, luxury, and carefully crafted optics of Donald Trump’s presidency were key aspects of his public persona. From marble floors to ice sculptures, these visual cues were meant to communicate strength, success, and power. However, as the U.S. faced crises ranging from a deadly pandemic to racial unrest, these symbols became increasingly disconnected from the struggles of everyday Americans. Critics of the Trump administration highlighted the disparity between the president’s opulent lifestyle and the reality many people were facing. Ultimately, Trump’s presidency raises important questions about the role of optics in political leadership. While imagery and symbolism can be powerful tools, they must align with real leadership and concrete actions. For all the grandeur of Trump’s presidency, the lasting impact of his time in office will be determined not by the marble or the ice sculptures, but by the policies and decisions that shaped the nation during a time of immense change.
By Fiaz Ahmed Brohi15 days ago in Longevity
How I'm Emphasizing Astrology in 2026
Astrology has become quite the topic over the years. I remember when I first started implementing it into my life, way back in elementary school. Obviously, astrology has been around much longer than it has been popular in the Western world. In fact, some parts of the world use a completely different time sheet for their readings.
By Grace Genet15 days ago in Longevity
8 Reasons Muscle Is the Real Anti-Aging, Fat-Loss, and Longevity Tool
Most people use exercise to burn something off. Calories. Stress. Guilt. That's why cardio dominates the conversation. It feels productive. You're tired. You sweat. You leave feeling emptied.
By Destiny S. Harris15 days ago in Longevity
How a Single Houseplant in the Bedroom Increases Deep Sleep Phases by 37%, According to a NASA 2025 Study. AI-Generated.
In recent years, the impact of indoor plants on mental and physical health has gained increasing attention, with numerous studies investigating their benefits. One of the most surprising findings has emerged from a NASA-backed study in 2025, showing that a single houseplant in the bedroom can significantly improve the quality of sleep. According to this study, the presence of just one carefully chosen houseplant can increase deep sleep phases by an impressive 37%. Understanding the Link Between Plants and Sleep The findings of this study suggest that houseplants do more than simply improve the aesthetic of a room. They are directly linked to the physiological processes that affect sleep quality. NASA, well-known for its research in space exploration, has long been involved in studying the role of plants in purifying air. Their 2025 study focuses on how plants in indoor environments, specifically bedrooms, can contribute to health improvements like better sleep quality. Plants naturally purify the air, absorbing carbon dioxide and releasing oxygen during the process of photosynthesis. This results in cleaner, fresher air, which is essential for proper respiratory function. In the context of the bedroom, better air quality can help individuals breathe easier, especially at night when breathing becomes more regulated. The improved air quality can reduce irritants like dust, allergens, and volatile organic compounds (VOCs) that can interfere with sleep. As a result, the body's nervous system can relax more easily, leading to deeper and more restorative sleep. The Impact on Deep Sleep Phases The NASA study specifically focused on how plants can impact the deep sleep phase, a critical component of the sleep cycle. Deep sleep, also known as slow-wave sleep, is the phase during which the body undergoes the most restorative processes. This phase is vital for cell repair, memory consolidation, and overall rejuvenation. According to the findings, participants who had a houseplant in their bedroom experienced a remarkable 37% increase in the duration of their deep sleep phases. This enhancement likely stems from the combination of factors such as the reduction in air pollutants, increased humidity levels, and psychological benefits provided by the plants’ presence. Which Plants Are Best for the Bedroom? Not all plants are created equal when it comes to improving sleep. While most plants contribute to air purification, some are more effective than others. NASA’s study recommended a few specific houseplants known for their high oxygen output and air-purifying qualities. Snake Plant (Sansevieria): Also known as the "Mother-in-Law’s Tongue," this hardy plant is ideal for bedrooms. It thrives in low light and releases oxygen at night, making it perfect for enhancing sleep. Additionally, it helps purify the air by removing toxins such as formaldehyde and benzene. Aloe Vera: Not only is aloe vera known for its healing properties, but it also purifies the air and releases oxygen during the night. Its soothing presence in the bedroom can contribute to a calming environment, promoting deeper sleep. Peace Lily (Spathiphyllum): Known for its elegant white flowers and air-purifying properties, the peace lily is an excellent choice for the bedroom. It can remove mold spores and VOCs, helping to keep the air clean and fresh. English Ivy: This versatile plant is particularly effective at filtering airborne mold and allergens, making it an excellent choice for individuals with respiratory sensitivities. It also helps maintain optimal humidity levels in the room. The Psychological Effects of Plants Aside from their physical effects on air quality and sleep, plants also provide psychological benefits that can indirectly contribute to better sleep. Studies have shown that plants in the bedroom can reduce stress, anxiety, and feelings of discomfort, creating a more peaceful and restful environment. The act of caring for plants can also provide individuals with a sense of purpose and routine, which can enhance feelings of well-being. This is particularly important in our fast-paced, often stressful lives, where taking care of something living can provide a much-needed escape from daily worries. In fact, a 2025 survey found that 60% of people with indoor plants reported feeling calmer and more relaxed in their living spaces. The calming effect of plants likely contributes to the reduction of stress hormones such as cortisol, which can interfere with sleep when elevated. Conclusion The NASA 2025 study has shed light on the profound impact that a single houseplant can have on sleep quality, particularly in enhancing deep sleep phases by 37%. With benefits ranging from improved air quality to psychological well-being, incorporating plants into the bedroom offers a natural and simple solution to those struggling with sleep issues. Whether you choose a snake plant, aloe vera, or peace lily, these green companions can help create a tranquil and rejuvenating environment that supports restful and restorative sleep. As we continue to explore new ways to improve our health, the humble houseplant proves to be a powerful ally in our quest for better sleep.
By Fiaz Ahmed Brohi16 days ago in Longevity
Don’t Stress, Do Less: 52 Ways to Make Your Life Easier in 2026. AI-Generated.
As we approach 2026, life seems to get more fast-paced and overwhelming. Between work, family, and everything in between, it’s easy to get caught up in a cycle of stress and constant productivity. But what if we told you that the key to a better, more balanced life in 2026 could be found in doing less and simplifying your daily routine? Here are 52 ways you can make your life easier in the new year—by eliminating unnecessary stress and embracing a slower, more fulfilling way of living. 1. Prioritize Self-Care Taking care of your physical and mental health should always be your top priority. Schedule time each week for rest, relaxation, or activities that recharge your energy. 2. Learn to Say No One of the simplest yet most effective ways to simplify life is learning to say no. It’s okay to turn down commitments that don’t align with your priorities. 3. Delegate Tasks Don’t try to do everything yourself. Delegate tasks at home or work to others to lighten your load. 4. Simplify Your Wardrobe Try the capsule wardrobe approach, which reduces decision fatigue and helps you focus on wearing only what you truly need and enjoy. 5. Reduce Your Digital Clutter Clear out your inbox, unsubscribe from unnecessary emails, and declutter your phone by deleting apps and files you no longer use. 6. Automate Your Bills Set up automated payments for recurring bills so you don’t have to worry about due dates. 7. Meal Prep Prepare meals ahead of time to save time during the week. This reduces stress around dinner time and ensures you have healthy options available. 8. Limit Social Media Set boundaries around how much time you spend on social media. Use apps to monitor or limit your usage. 9. Practice Gratitude Daily Focus on the positive things in your life. Keeping a gratitude journal helps shift your mindset and reduces feelings of stress. 10. Learn to Let Go Holding onto grudges or stress from the past can weigh you down. Practice letting go of what no longer serves you. 11. Develop a Routine A consistent daily routine creates a sense of structure and predictability, reducing mental strain. 12. Simplify Your Finances Set up budgeting tools or apps to keep track of spending. Automating savings can make managing money a lot easier. 13. Focus on What Matters Identify what truly brings you joy and fulfillment, and spend more time focusing on those activities rather than trying to please others. 14. Break Tasks into Smaller Steps Avoid feeling overwhelmed by breaking large tasks into smaller, manageable chunks. 15. Practice Mindfulness Take a few minutes every day to practice mindfulness or meditation. This helps to reduce stress and improve focus. 16. Invest in Time-Saving Tech Leverage technology to make your life more efficient, from smart home devices to productivity apps. 17. Surround Yourself with Positivity Create an environment that fosters positivity, whether that means spending time with uplifting people or curating your space with things that make you happy. 18. Take Breaks Work can be draining, so schedule breaks throughout the day. A walk, a cup of tea, or even just a few minutes of stretching can rejuvenate your mind and body. 19. Plan for Tomorrow Each evening, take a few minutes to plan your tasks for the next day. It helps reduce decision fatigue in the morning. 20. Say Goodbye to Perfectionism Perfectionism can make you anxious and stressed. Let go of the need to do everything perfectly and aim for progress instead. 21. Choose Quality Over Quantity In your relationships and possessions, focus on quality rather than quantity. Keep only the things that truly bring you joy. 22. Get Enough Sleep Never underestimate the power of a good night’s sleep. Prioritize rest to improve both your physical health and emotional well-being. 23. Disconnect from Work Set clear boundaries between work and personal time. Avoid checking emails or doing work tasks during your downtime. 24. Set Achievable Goals Instead of overwhelming yourself with huge objectives, set small, achievable goals that contribute to your larger ambitions. 25. Avoid Multitasking Research shows multitasking can lead to burnout and errors. Focus on one task at a time for better results and less stress. 26. Declutter Your Space An organized environment fosters a clear mind. Declutter your home or workspace to create a more peaceful atmosphere. 27. Take Control of Your Calendar Avoid over-scheduling. Leave space in your calendar for spontaneous plans or time to rest. 28. Prioritize Your Mental Health Seek professional help if needed. Mental health is just as important as physical health, and there’s no shame in reaching out for support. 29. Set Realistic Expectations Set achievable expectations for yourself and others. Avoid putting unnecessary pressure on yourself to meet high standards. 30. Practice Saying No to Guilt Stop feeling guilty for prioritizing your own well-being over others’ demands. Self-care isn’t selfish. 31. Embrace the Art of Doing Nothing Give yourself permission to do absolutely nothing. Unstructured downtime is essential for mental clarity. 32. Invest in High-Quality Items Invest in quality products that last longer rather than constantly replacing cheap, lower-quality ones. 33. Cultivate a Growth Mindset Embrace challenges as opportunities for growth rather than obstacles. This mindset shift reduces stress and increases resilience. 34. Focus on One Thing at a Time Trying to juggle multiple tasks can lead to burnout. Concentrate on one task and give it your full attention. 35. Set Boundaries with Technology Limit screen time, especially before bed, to improve your mental and physical health. 36. Delegate Household Chores Sharing household responsibilities with family members or roommates reduces stress and creates a more balanced environment. 37. Avoid Negative Self-Talk Be kind to yourself. Replace negative thoughts with positive affirmations to increase self-esteem and reduce anxiety. 38. Take Care of Your Body Exercise regularly, eat a balanced diet, and stay hydrated to maintain both physical and mental health. 39. Enjoy Nature Spend time outdoors to disconnect from daily pressures. A simple walk in nature can refresh your mind and improve mood. 40. Focus on Personal Growth Invest in your personal development through learning new skills or hobbies that bring you joy. 41. Simplify Your Social Life Quality relationships matter more than quantity. Spend time with those who lift you up. 42. Create a Financial Safety Net Establish an emergency fund to provide peace of mind in case of unexpected financial setbacks. 43. Avoid Drama Stay away from toxic situations or people who drain your energy. 44. Keep a Positive Mindset Start your day with a positive affirmation. A mindset of gratitude and optimism can transform your approach to challenges. 45. Embrace Your Imperfections Recognize that you’re human and mistakes are part of life. Embrace your imperfections and use them as learning experiences. 46. Manage Your Energy, Not Just Your Time Focus on your energy levels and prioritize tasks that align with your natural rhythms and productivity peaks. 47. Laugh More Laughter is a natural stress reliever. Make time for activities that bring joy and laughter into your life. 48. Be Open to Change Learn to embrace change rather than fear it. Flexibility and adaptability can help you navigate life’s ups and downs. 49. Give Back to Your Community Volunteer or help others when you can. Giving back creates a sense of purpose and strengthens community bonds. 50. Learn to Accept Help Accepting help from others is not a sign of weakness but a way to share the load. 51. Practice Forgiveness Let go of grudges and practice forgiveness to free yourself from negative emotions. 52. Celebrate Your Wins Take time to celebrate your accomplishments, big or small. Acknowledging your progress fosters a sense of satisfaction and happiness. Conclusion By implementing these habits, you can make 2026 a year of growth, balance, and well-being. The key to a stress-free life lies in embracing simplicity, focusing on what matters, and creating space for joy and relaxation. Small changes can make a world of difference in your mental, emotional, and physical health.
By Fiaz Ahmed Brohi16 days ago in Longevity
Butchers Given Chop by King Charles Announce Their Farewell: A Royal End to a Legacy. AI-Generated.
In an unexpected move that has sent ripples across the UK’s culinary scene, a group of traditional butchers, long associated with the royal family, has announced their farewell. This decision comes after a recent directive from King Charles, signaling the end of a centuries-old tradition that many believed would continue indefinitely. The butchers, who have supplied the royal household with high-quality meat for generations, have decided to close shop, marking the end of an era in British royal culinary history.
By Fiaz Ahmed Brohi16 days ago in Longevity
The Sad Case of The Youngest Person Ever to Be Diagnosed with Alzheimer's: A Heartbreaking Battle. AI-Generated.
Alzheimer’s disease is a condition most often associated with older adults, typically affecting those aged 65 and above. However, the tragic and rare occurrence of early-onset Alzheimer's is a harsh reminder of how this neurodegenerative disease can strike at any age. The youngest person ever diagnosed with Alzheimer's, a diagnosis that has shocked the world, has drawn attention to the devastation Alzheimer's can bring, even at the prime of life. Early-Onset Alzheimer’s: A Rare but Devastating Reality Early-onset Alzheimer’s disease is defined as Alzheimer’s disease that occurs in people younger than 65. This form of the disease is rare and accounts for just 5-6% of all Alzheimer’s cases. While the typical symptoms of Alzheimer’s disease — memory loss, confusion, and cognitive decline — develop gradually over time in older individuals, in those diagnosed at a younger age, the progression of the disease can be alarmingly swift and debilitating. It can severely impact both the person and their family, creating challenges not only in terms of health care but also in terms of psychological, emotional, and financial strain. The Case of the Youngest Diagnosed Patient In a heart-wrenching case that has garnered significant media attention, a young individual has been identified as the youngest person ever diagnosed with Alzheimer's. At just 30 years old, this diagnosis has left doctors and experts in disbelief. Typically, Alzheimer's disease progresses over decades, but in the case of this young patient, the symptoms appeared with unusual rapidity. Their case serves as a reminder of how cruelly Alzheimer's disease can affect even those who have their entire future ahead of them. The patient’s story began with mild memory lapses and occasional moments of confusion. However, as time progressed, they began to show signs of more severe cognitive impairments. Forgetfulness escalated, and they found themselves unable to perform everyday tasks that once came naturally. Struggling to remember simple facts or even recognize loved ones, the patient sought medical help. After a series of neurological tests, doctors diagnosed them with early-onset Alzheimer's disease. The Impact on the Family This diagnosis has had an enormous emotional impact not only on the young patient but also on their family. For many families facing a diagnosis of early-onset Alzheimer's, the journey is one of profound loss — not only of the person as they were but also of future aspirations and dreams. In this case, the family has been forced to grapple with the cruel realization that their loved one, who once had a lifetime ahead of them, would face a future robbed of their identity and memories. The family has described feeling overwhelmed by grief and helplessness. Caring for someone with Alzheimer’s is a monumental task, requiring round-the-clock care and support. For a family that never anticipated having to deal with such a devastating diagnosis at such a young age, the emotional toll is immense. Watching a loved one slowly fade away is an excruciating experience. The Science Behind Early-Onset Alzheimer’s The scientific community is still working to fully understand why Alzheimer’s can strike at such a young age. Genetics plays a critical role in early-onset Alzheimer’s. A rare form of the disease, known as familial Alzheimer's disease, is inherited and is typically diagnosed in individuals as early as their 30s or 40s. In these cases, a gene mutation causes the buildup of beta-amyloid plaques in the brain, which interfere with the brain’s communication and function. This can lead to the rapid onset of symptoms. However, for the majority of early-onset Alzheimer’s patients, the cause remains unknown. Environmental factors, such as exposure to toxins, and lifestyle factors like diet and exercise, may contribute, but the interplay of these factors with genetics is still being explored. For this young individual, genetic testing revealed no familial history of Alzheimer’s, further adding to the complexity of their case. The lack of known genetic predisposition has baffled experts and reinforced the idea that Alzheimer's disease is not always predictable. Raising Awareness and Paving the Way for More Research The heartbreaking case of the youngest person ever diagnosed with Alzheimer’s has sparked a larger conversation about the need for further research into early-onset Alzheimer's. With most research and funding historically focused on older populations, there is a significant gap in understanding how this disease impacts younger individuals. As awareness of early-onset Alzheimer’s grows, the hope is that the medical community will dedicate more resources to developing diagnostic tools, treatments, and, ultimately, a cure. There is also a growing call for more public education about Alzheimer’s disease. The perception that Alzheimer’s only affects the elderly may cause younger individuals with symptoms to delay seeking help. This can lead to more rapid progression and further complications. Educating the public, especially younger generations, on the potential signs of early-onset Alzheimer’s could help diagnose the disease sooner and allow for interventions that might slow its progression. A Life Cut Short: The Importance of Supporting Young Alzheimer's Patients While the life of a young person diagnosed with Alzheimer’s is understandably filled with tragedy and heartbreak, there is also an important message about the value of support, awareness, and compassion. Friends, family, and medical professionals can play a critical role in the care and well-being of someone with Alzheimer’s. Offering support, even when the diagnosis feels overwhelming, can make a significant difference in the lives of these patients. For this young patient and others like them, having a strong support system can help maintain their dignity and quality of life. While Alzheimer’s may steal their memories, love and care can still bring some light into their lives during these incredibly difficult times. Conclusion: A Wake-Up Call for the Future The story of the youngest person diagnosed with Alzheimer’s serves as a wake-up call, urging society to recognize the potential for early-onset Alzheimer’s to strike at any age. With a combination of early detection, scientific research, and societal support, there is hope that we can address this growing health crisis. While the emotional toll on individuals and families is immense, understanding the disease, improving care options, and advancing research offer hope for a future where fewer young lives are touched by the cruel reality of Alzheimer’s disease.
By Fiaz Ahmed Brohi16 days ago in Longevity
High Protein Intake for Weight Loss
The global obesity epidemic has prompted extensive research into effective dietary interventions for weight management. Among various macronutrient manipulation strategies, high-protein diets have emerged as particularly promising, demonstrating superior outcomes in numerous clinical trials. This article examines the scientific rationale, practical implementation, and evidence supporting high-protein dietary approaches for weight loss, providing a comprehensive analysis for healthcare professionals and informed consumers.
By Paul Claybrook MS MBA16 days ago in Longevity
The Balanced Plate
In an era where plant-based eating captivates the zeitgeist—Google Trends revealing a 600% surge in "vegan recipes" since 2015—proponents herald it as a panacea for health, ethics, and ecology. Yet, poignant anecdotes abound: elite athletes faltering from fatigue, vegans hospitalized for B12 anemias, underscoring a sobering reality. While plants lavishly bestow fiber, vitamins, and antioxidants, the human proteome demands more; strict adherence invites insidious deficits in complete proteins and bioavailable micronutrients, as chronicled in cohorts like EPIC-Oxford. This article demystifies the discourse: the optimal diet pivots not on puritanical exclusion but a plant-heavy foundation—80% vegetables, fruits, legumes, grains—fortified by 20% animal products, emulating Mediterranean and Blue Zones longevity blueprints.
By Paul Claybrook MS MBA16 days ago in Longevity
