Latest Stories
Most recently published stories in Longevity.
Feeling Pain? Here's a Hardy Hibiscus Hug. Top Story - August 2025.
Good morning and welcome to the August 18 edition of my Monday Morning Huddle! Today, it's all about the Hibiscus flower and its lending a hand energy in alleviating pain. Whether physically or emotionally, if you are suffering from pain of any sort, then this post might help a little- at least, that is my hope.
By Marilyn Glover6 months ago in Longevity
The Power of Drinking More Water
Introduction It’s strange how the smallest choices can change our lives in the biggest ways. For me, it wasn’t a new job, a new city, or even a new relationship. It was something so ordinary, so simple, that I almost laughed when I realized how much it mattered.
By Fazal Hadi6 months ago in Longevity
How to Stop Overthinking and Negative Thoughts: A Practical Guide to Reclaim Your Peace
Remember that feeling? You crawl into bed, exhausted, ready for sleep... and suddenly your brain kicks into overdrive. "Did I send that email correctly?" "What if they thought my comment was weird?" "Why haven't they texted back yet?" "What if I fail that presentation next week?" The thoughts swirl, amplify, and before you know it, it's 2 AM, and you're mentally rehearsing a conversation from three years ago or catastrophizing about a future event that hasn't happened (and likely never will).
By Epic Vibes6 months ago in Longevity
Your Blood Pressure Isn’t Just a Number—It’s Your Brain, Heart, and Future Talking
On August 14, 2025, the American Heart Association (AHA) and the American College of Cardiology (ACC) released new guidelines that could change how millions of people manage their blood pressure—and their lives.
By Epic Vibes6 months ago in Longevity
Stillness as Medicine: A Simple Practice for a Noisy World
“Your mind is your most valuable space — protect it, nourish it, and give it the care it deserves.” In a world that idolizes hustle, perpetual connectivity, and multiplicity, stillness seems to be a luxury — or worse, a sign of weakness. But in reality, mental stillness is perhaps the greatest gift we can bestow on ourselves. It’s not about doing nothing. It’s about doing something crucial: resting, resetting, and reconnecting.
By Velma Lovemore6 months ago in Longevity
What the Body Remembers: Somatic Awareness as a Path to Presence
We often live primarily in our heads, navigating the world through thoughts, plans, and mental narratives. The body becomes an afterthought — a vessel to be maintained or ignored, but rarely fully listened to. Yet the body remembers. It holds the echoes of past experiences, the imprints of stress, the subtle residues of joy and trauma. Somatic awareness — the practice of tuning into these bodily signals — offers a pathway to presence, grounding us in the moment and reconnecting us with ourselves.
By Black Mark6 months ago in Longevity
Softening the Edges: Meeting Inner Tension with Compassion
Most of us carry tension like an invisible coat — heavy, constricting, familiar. It’s in the tightness of the jaw, the shoulders pulled upward, the chest constricted with a quiet pressure. Sometimes, the tension comes from external demands: deadlines, social obligations, or conflicts at work or home. Other times, it is internal: expectations we place on ourselves, old patterns of thought, or emotions we’ve long avoided.
By Marina Gomez6 months ago in Longevity
