Latest Stories
Most recently published stories in Longevity.
Experts Tested 17 Hearing Aids: One Clearly Stood Out (Here’s Why)
Let's be honest: shopping for hearing aids can feel overwhelming. Between the technical jargon, the endless online reviews, and the significant investment, it's easy to feel lost. You want the best, but how do you possibly decide? You’re not alone in this.
By Epic Vibes6 months ago in Longevity
Beyond the Shower: What Your Body Odour Is Secretly Telling You About Your Health
Your Nose Knows More Than You Think Let's be honest, we’ve all had those moments. You’re rushing for a meeting, you catch a whiff of something… off… and you do the subtle armpit check. Usually, the fix is simple: a quick refresh, some deodorant, or a planned shower later. But what if your body odour is trying to tell you something more?
By Epic Vibes6 months ago in Longevity
What Really Happens to Your Body When You Cut Sugar for 30 Days: A Day-by-Day Journey
You’ve probably heard it a hundred times: “You should eat less sugar.” It’s advice that’s easy to ignore when that afternoon cookie or sugary latte is calling your name. But what if you decided to truly commit? What if you eliminated added sugars from your diet, not forever, but for one single month?
By Epic Vibes6 months ago in Longevity
Eating for a Longer Life
Introduction When it comes to living a longer and healthier life, diet is one of the most influential factors. While genetics and environment play important roles, what we eat each day affects how our bodies age, how resilient we are against disease, and how much energy we have in later years. Around the world, communities where people regularly live past ninety share notable similarities in their dietary habits. These practices, though simple, form the basis of longevity. Instead of focusing on restrictive fads or temporary diets, their approach emphasizes balance, whole foods, and mindful eating. Understanding these principles provides a practical path to extending lifespan and improving daily life.
By Kyle Butler6 months ago in Longevity
How I Fixed My Sleep with a Small Lifestyle Change
If you're reading this late at night, sleep deprived, tossing and turning in bed, then trust me, I've been there. For years, I struggled with poor sleep. The kind where you go to bed on time but wake up feeling like you barely slept. I tried sleep teas, eye masks, blackout curtains, calming apps, you name it. But nothing truly worked until I made one simple lifestyle change that changed everything.
By Vijay Singh Khatri6 months ago in Longevity
Monetary Distribution Explained: Inside GANDSPASS’s Animated Guide to Economic Balance
Ever felt a news report about interest rates or inflation go straight over your head? You're not alone. Understanding how money moves, who benefits, and why economies wobble can feel like deciphering an ancient code. That’s where new educational tools like GANDSPASS's "Monetary Distribution – Balancing the Economy" video series aim to bridge the gap. Promising visually rich animations and storytelling to demystify complex topics, it’s generating buzz. But is this premium-priced series the key to unlocking economic literacy? Let’s dive in and separate the substance from the sales pitch.
By Epic Vibes6 months ago in Longevity
The Backpack of Adulthood: Why Your Lower Back Is Always the First to Complain
Remember being a kid and wearing an actual backpack filled with books, snacks, a random sock, and 14 keychains for some reason? That was training for adulthood. Because now, you’re hauling around an emotional backpack stuffed with bills, deadlines, a social life you can’t maintain, and an ergonomic office chair that definitely isn’t ergonomic. And guess who feels it first? Your lower back.
By Amelia Grant6 months ago in Longevity
The Body Speaks First: Learning to Listen Before You React
We often assume that our thoughts drive our actions, that reason precedes movement, and that the mind is the architect of our behavior. But more often than not, the body has already spoken before we can register a thought. A tight jaw before words of anger, a quickening pulse before fear, a collapse of the shoulders before shame—our physical form is a messenger, a signaler of truths that the mind takes longer to name.
By Victoria Marse6 months ago in Longevity
The Slow Art of Returning: Presence as a Practice, Not a Destination
We live in a world that celebrates speed. Fast communication, fast solutions, fast achievements — we are rewarded for moving quickly, adapting instantly, and getting ahead. But presence, the simple act of being with ourselves in this moment, does not operate on those terms. It is not a finish line we cross, not a box to be checked off, and certainly not a place where we arrive once and for all. Presence is something softer, something slower — a gentle art of returning, again and again, to what is already here.
By Black Mark6 months ago in Longevity
