How To: Manage Diabetes Without Drugs

Dr. Marlene Merritt's Smart Blood Sugar book is a comprehensive guide to understanding and managing blood sugar levels. This book provides a step-by-step approach to managing blood sugar levels through a combination of diet, exercise, and lifestyle changes. In this review, I will be highlighting the key aspects of this book and discussing how it can help individuals control their blood sugar levels.

The first part of the book provides an overview of the importance of blood sugar control. Dr. Merritt explains how elevated blood sugar levels can lead to a variety of health problems, including type 2 diabetes, heart disease, and stroke. She also highlights the dangers of consuming a diet that is high in processed foods and simple carbohydrates, which can cause a spike in blood sugar levels.

The second part of the book focuses on the three-step approach to managing blood sugar levels. The first step is to remove the foods that are causing spikes in blood sugar levels. This includes processed foods, sugar, and simple carbohydrates. The second step is to focus on consuming foods that are high in fiber, protein, and healthy fats. The third step is to engage in regular physical activity, which can help to regulate blood sugar levels.

To get access to Dr. Marlene Merritt's Smart Blood Sugar click here

One of the key aspects of this book is its emphasis on the role of diet in managing blood sugar levels. Dr. Merritt provides a comprehensive list of foods that are beneficial for blood sugar control, as well as foods that should be avoided. This includes information on the glycemic index and how it can be used to determine which foods are best for regulating blood sugar levels.

Another important aspect of the book is its focus on lifestyle changes. Dr. Merritt explains how stress, lack of sleep, and other factors can affect blood sugar levels. She provides practical tips for managing stress, improving sleep, and incorporating physical activity into daily life. This section of the book also provides information on the importance of tracking blood sugar levels and how to use a glucometer to monitor blood sugar levels.

To get access to Dr. Marlene Merritt's Smart Blood Sugar click here

The book also includes a chapter on supplements that can help to regulate blood sugar levels. Dr. Merritt explains how supplements like cinnamon, magnesium, and alpha-lipoic acid can be beneficial for individuals with elevated blood sugar levels. She provides recommendations for dosages and discusses potential side effects.

The author also provides detailed information on the impact of certain medications on blood sugar levels, including common prescription drugs for conditions such as high blood pressure, cholesterol, and depression. She provides advice on how to work with healthcare providers to minimize the negative impact of these drugs on blood sugar levels, and how to use natural supplements and lifestyle changes to support healthy blood sugar levels.

One of the most useful aspects of the book is the comprehensive meal plan and recipes provided by the author. The meal plan is designed to help readers gradually reduce their sugar intake and incorporate more nutritious, whole food options into their diets. The recipes are easy to follow, delicious, and designed to help maintain healthy blood sugar levels. The author also provides helpful tips on portion control, and explains how to adjust the recipes to suit different dietary needs and preferences.

To get access to Dr. Marlene Merritt's Smart Blood Sugar click here

In addition to the information provided in the book, Dr. Merritt also offers a companion program, the Smart Blood Sugar Plan, which includes a meal plan, recipes, and a 90-day journal for tracking progress. This program is designed to help individuals implement the three-step approach to managing blood sugar levels. There is also a free video presentation with even more information.

One of the strengths of this book is its simplicity. Dr. Merritt provides a straightforward approach to managing blood sugar levels that is easy to understand and follow. The information is presented in a clear and concise manner, and the language used is accessible to a wide range of readers.

Another strength of this book is its practicality. Dr. Merritt provides practical tips and recommendations that can be easily incorporated into daily life. The meal plan, recipes, and 90-day journal included in the companion program are particularly useful for individuals who are looking for guidance on how to implement the three-step approach to managing blood sugar levels.

In conclusion, Dr. Marlene Merritt's Smart Blood Sugar book is a comprehensive and practical guide to managing blood sugar levels. The book provides a three-step approach that is easy to understand and follow, and the information is presented in a clear and concise manner. The book also includes a companion program, the Smart Blood Sugar Plan, which provides a meal plan, recipes, and a 90-day journal for tracking progress.

To get access to Dr. Marlene Merritt's Smart Blood Sugar click here