Want to be thin, don't move, full low calorie food exists?

What can you eat to lose weight? This is probably the ultimate mystery anyone trying to control their weight wants to know. Do filling foods with fewer calories really exist?

What are low-calorie foods?

A calorie, a unit of energy, is still widely used in nutrition measurements and fitness manuals, and anyone concerned about losing weight has probably heard of it. It takes 1 gram of water to raise the temperature by 1 degree Celsius at 1 atmosphere, which is 1 calorie, and 1000 calories is 1 CAL.

In the process of digestion and absorption, the body actually needs to burn calories. If the food itself is very low in calories, exercise when eating low-calorie food can quickly replenish energy, quickly exclude the body, will not accumulate in the body, will not form fat. Similarly, if you eat a high calorie diet and don't exercise (burning fewer calories), your body will store excess calories in the form of fat, resulting in obesity.

The good news today is that low-calorie foods for filling your stomach do exist. For good reason, here's a quick breakdown of what makes these foods so great.

▲ Coarse grain group - Oats

Oats ranked fifth on Time magazine's list of the World's 10 healthiest foods, the only cereal to make the list. Although oatmeal calories are not lower than rice, but it is slow digestion and absorption, satiety is particularly good, so eat less will not be hungry. The water-soluble dietary fiber in oats is 4.7 times and 7.7 times of wheat and corn respectively, which can promote gastrointestinal peristalsis and facilitate defecation. What's more, as a staple food, it also contains a variety of vitamins and minerals, with up to 15mg of vitamin e per 100g of oat flour.

▲ Snack Group - Yogurt

Yogurt is also a great low-calorie diet snack, with around 72 calories per 100g. Yogurt is rich in protein, calcium and other substances, but also contains a large number of lactic acid bacteria, in the supplement of body nutrition at the same time can also ** stomach, accelerate the body detoxification. One of the biggest surprises for slimming women is that b vitamins, which are important for burning fat, are increased after fermentation. So yogurt has a strong sense of satiety, especially suitable for pre-meal drinking!

▲ Vegetable group - celery

Celery is rich in food fiber, known as "high fiber food", can ** gastrointestinal peristalsis, conducive to defecation. At the same time, celery is very low in calories. Every 100 grams of celery contains 2.2 grams of protein, 0.3 grams of fat and 1.9 grams of sugar. A head of celery only contains about 4 to 5 calories. In addition, celery is rich in nutrition, containing more calcium, phosphorus, iron and carotene, vitaol c, vitamin p, etc., for a long time, both edible and medicinal.

▲ Fruit Group - Apples

Apples contain only 56 calories per 100g and are one of the few fruits to contain gelatin, so they slow down digestion and increase satiety. Second, apples contain fiber and lots of water to fill your stomach and reduce hunger. In addition, its unique malic acid, can accelerate metabolism, reduce lower body fat, and it contains more calcium than other fruits.

It's easy to see that all of these foods have two characteristics: low calories; Have a full stomach. However, even if you are low in calories and full, it is still not perfect for weight loss, and there is the most important one: control the amount.