health

Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.

Why You Feel Sleepy After Eating (And How to Fix It)
Your eyes get heavy. Your focus disappears. You tell yourself, “Just 5 minutes nap…” If you’ve ever felt sleepy after eating, you’re not lazy. You’re not weak. And you’re definitely not alone.
By Being Inquisitiveabout 9 hours ago in Lifehack
In Brazil, a well-liked trumpet tree became invasive.
Following thousands of records confirming its growth outside of gardens, a pavement tree that is commonly planted has been officially listed as one of Brazil's most ubiquitous invasive species.
By Francis Damiabout 22 hours ago in Lifehack
What I Learned About Mental Health as a Nutrition Student
When I first started studying nutrition, I thought it was about calories. Macros. Vitamins. Food pyramids. But the deeper I studied, the more I realized:
By Being Inquisitivea day ago in Lifehack
You’re Not Lazy, You’re Probably Undereating
“I’m just lazy.” That’s what so many students tell themselves when they: Can’t focus Feel constantly tired Procrastinate Struggle to wake up
By Being Inquisitivea day ago in Lifehack
Why You’re Always Hungry at Night
It’s 11:47 PM. You already ate dinner. You even told yourself, “Okay, that’s enough for today.” And yet… you’re standing in front of the fridge again.
By Being Inquisitivea day ago in Lifehack
Is Your Diet Making Your Anxiety Worse?
Anxiety among university students is rising. But what if your diet is quietly making it worse? Food doesn’t cause anxiety disorders — but it can influence how severe your symptoms feel.
By Being Inquisitivea day ago in Lifehack
RM20 Healthy Grocery List for Students
Eating healthy as a student in Malaysia feels expensive. But here’s the truth: healthy food doesn’t have to be expensive. It just needs to be strategic.
By Being Inquisitivea day ago in Lifehack
Why Most University Students Feel Tired All the Time
If you’re a university student who feels tired all the time — even after 7 or 8 hours of sleep — you’re not lazy. And you’re definitely not alone.
By Being Inquisitivea day ago in Lifehack
5 Powerful Benefits of Meditating Early in the Morning. AI-Generated.
1. Enhances Mental Clarity and Focus The image was edited by AI Morning meditation helps clear mental clutter before the day begins. When you wake up, your brain transitions from slower sleep waves into more alert states. Practicing meditation during this transition helps stabilize attention and improve cognitive control.
By Stella Vua day ago in Lifehack
Precision, Purpose, and Professional Growth: The Journey of Dr. Bader Alsabbagh
In every profession, there are individuals who pursue competence, and there are those who pursue mastery. Dr. Bader Alsabbagh belongs firmly in the latter category. His journey into dentistry reflects not only academic excellence but also discipline, responsibility, and a deep commitment to continuous improvement. Raised with strong family values and a clear sense of purpose, he developed early on the habits that would define his professional identity: focus, resilience, and an unwavering pursuit of high standards.
By Chrisa day ago in Lifehack
Why Cold Exposure Is Gaining Popularity
From elite athletes to busy professionals, more people are stepping into tubs filled with icy water—and loving it. Ice baths, also known as cold plunges, have surged in popularity over the past decade. What was once a recovery tool reserved for professional sports teams is now a mainstream wellness practice.
By AnthonyBTVa day ago in Lifehack
7 Important Facts About Ingrown Toenails
1. An ingrown toenail occurs when the edge of the nail injures the skin An ingrown toenail develops when the side of the nail plate grows into the surrounding skin. This most often happens on the big toe, as it bears the most weight when walking and wearing shoes. When the nail penetrates the skin, it causes local tissue damage. The body reacts with inflammation, which causes redness, swelling, and tenderness. With continued pressure and friction, the damage worsens, and the risk of infection increases.
By Amelia Grant2 days ago in Lifehack