health
Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.
Home and Hospital Treatments for Stomach Pain
Showing up to the emergency room with a stomach ache can be expensive and send you home with a recommendation for a supplement or medication you can get without a prescription. Stomach pain can be a result of many different things including the food you have or have not eaten, bacteria and viruses, and even chronic illnesses. Many of these things can be treated through the right supplements and diet or even with over-the-counter remedies without visiting a doctor, though it is important to know when to seek help.
By Mikkie Mills6 years ago in Lifehack
need food and supplies during this time ?
So as we all know we are all going through a pandemic and in quarantine, and this is effecting everyone all in different ways, some people can’t find simple household supplies that would normally be stocked up and full, no hand washes or hand sanitizer, people are unemployed without pay. It’s a struggle but I want to help out in as many ways as I can so below I will lists sites that are supplying toilet tissue & other household supplies as well as hand sanitizer and masks. I will also be listing below items I personally take and recommend to keep your immune system healthy. Please note I am no doctor those are just things I recommend so make sure to read ingredients and check up with your doctor if you’re not sure it’s right for you.
By Akyia Robinson6 years ago in Lifehack
How to Challenge Your Brain
“Why should I challenge my brain?”, you ask. Well I believe there is a great need in this era for people to stretch the limits of the mind. Let me elaborate. Everywhere I look, I see people distracted by their tech devices. Whether it's smartphones, tablets, TV, hand-held games, or laptops, people are spending way too much time in front of screens. Most of the tasks done by these devices require little to no use of the brain. It does not take much exertion to binge watch videos, play mobile games, or scroll mindlessly through social media. Further more, these tasks eats away your time, shortens your attention span, damages your ability to focus, and hinders the use of your imagination. All these things can lead to a damaged, distracted, and fatigued brain. In this article, I will list four simple methods that anyone can use to actively use their minds to reach more potential. If your not already distracted, let's begin.
By Xaiver Adams6 years ago in Lifehack
Tips for Finding the Best Insurance
If you want to make sure your family is financially secure no matter what happens to you, life insurance is the way to go. However, making sure you have the right policy for your needs can be a lot of work. Before you choose a life insurance policy, it's important to research your options. If you need help picking the best life insurance for your needs, here's what you should be looking for.
By Robert Cordray6 years ago in Lifehack
5 Best Tips To Boost Your Energy and Overall Health
Feeling a little run down? If you haven’t been prioritizing your health, there’s no time like the present to adopt healthy habits that will enhance your overall well-being. Here are five great tips to keep in mind as you focus on improving your health and energy levels!
By Mia Morales6 years ago in Lifehack
Looking after yourself physically and mentally in lockdown...
It's impossible to say when we will be able to come out of our homes, embrace the sun, and start planning our next (well-deserved) poolside getaway. But when that time comes, we want to be ready to make the most of it!
By Caitlin Purvis6 years ago in Lifehack
Waking Up With Neck Pain?
When you’re sleeping with pain in your neck, it deeply affects your sleep pattern and keeps you awake throughout the night. This eventually drains out all your energy and leads to more and more pain. You can try some painkillers but even they aren’t effective most of the time and you simply can’t take them every night. You can just make your night less painful by using some of these tips which will help you sleep peacefully.
By Kacie Hunt6 years ago in Lifehack
4 Ways to Unwind on Your Days Off
With all of the hustle and bustle that goes on in daily life, it’s safe to say you relish any time you get off work. The weekend and the vacation are powerful concepts, because sometimes, taking a break is just what you need to recharge your batteries for another round. However, it can sometimes be paradoxically overwhelming to have time off, because it’s easy to feel like you’re not making the most of your leisure time. Here are some tips to make the most out of your days off.
By Damien Justus6 years ago in Lifehack
What Is Variable Life Insurance?
Life insurance is a contract, referred to as a policy, between a policyholder and their life insurance company. Upon the death of the insured, the insurance company agrees to pay a death benefit, frequently a lump sum, to the insured's beneficiaries. The insurance policy is upheld for an agreed-upon amount of time, and the policyholder maintains it with a monthly premium payment.
By Casey Chesterfield6 years ago in Lifehack
Healthy Lifestyle- Good habits and Routine
Our brains hold on to them at the exclusion of all else - consisting of sound judgment. More than 40% of the actions you perform each day aren't actual decisions. They are your practices. Decide what actions you would want and use the practice loophole to your advantage. There is a trick to produce a favourable change for your lifestyle - it is to make your desired actions into practices.
By Emily Browne6 years ago in Lifehack
