health

Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.

Which Type of Face Mask is Best for the Protection Against COVID 19 Disease?
Lungs are the target organ of coronavirus disease. After entering our body, the virus starts infecting the respiratory tract. Since no medications have been developed yet for curing coronavirus disease, prevention is the only way to avoid infection. That’s why a number of COVID 19 kits are available in the market. These kits are produced by different PPE kits manufacturers. Face masks are the type of PPE kits which are worn to get protection against the coronavirus disease. If you visit the market to purchase face masks, you will find that different types of face masks are available. This creates confusion in the mind of the buyers about which face mask I should purchase. In this blog, we will discuss which type of face mask is suitable for the protection against COVID 19 disease.
By Plasti Surge Industries5 years ago in Lifehack
Enjoying A Walk with Nature
It’s okay to read a book to help you get in a great mental space or even to exercise at home to feel good about yourself. But, a simple walk with nature could help you feel good mentally and physically.
By L.I.E5 years ago in Lifehack
Three Detox Teas To Lose Weight!
Drink Tea,Lose Weight! Sounds weird right?! Well it's a thing. A cup of tea with a spoonful of sugar or honey in the morning was something that my grandma always placed on my bedside table in the morning. Natural unsweetened tea is never a kid's go to in the morning. However after starting college and quickly developing symptoms like brain fog,bloating and lethargy, it became clear why the natural detox tea was such a staple in my grandma's diet.
By Marisa Sargeant5 years ago in Lifehack
5 Unique Methods to Boost Testosterone Level
Testosterone is a male sex hormone responsible for bone and muscle health, sperm production, and hair growth. It stimulates the development of secondary male sexual characteristics that occur mainly in the testes, as well as in the ovaries and the adrenal cortex. You can lose testosterone with age and even chronic disease.
By Rudyard5 years ago in Lifehack
Top 5 Ways To Build Your Resiliency To Cope Better During The Coronavirus Pandemic
COVID-19 struck across the globe very quickly and life changed forever. We soon understood we were all faced with a new type of turmoil and fear. Nothing quite like this had happened before, certainly not in my lifetime. Our lives were turned upside down. There was no normal anymore, just like the snap of your fingers.
By Holly Abidi5 years ago in Lifehack
5 Easy Ways To Enhance Your At-Home Workouts
Whether you are a long-time regular at the local gym or if you simply want to start toward healthier habits, working out at home has its challenges. It can be difficult to maintain motivation, carve out time for a daily workout and sustain progress with limited equipment and space. If you have suddenly found yourself exercising at home, there are a few things you can do to enhance your workouts and ensure success.
By Damien Justus6 years ago in Lifehack
5 Things to Remember as Your Return to Your Day Spa
Heading to a Day Spa has a host of health benefits, from helping you de-stress to promoting anti-aging effects and better sleep. As a result, many people are heading to day spas as a way to unwind and improve their health; however, due to the COVID-19 pandemic, people in the United States with a desperate need for some rejuvenation may be missing out.
By Casey Chesterfield6 years ago in Lifehack
Try 5 Easy Tips to Get Rid of Burning Sensation in Your Feet
In the summer season, often many of us suddenly feel a burning sensation in the soles of the feet. If you also have this problem, do not panic, you are not alone, this problem is common. You can take some natural home remedies to get rid of it. These will provide relief to your feet as well as give relief from irritation. So let’s know about some of the best home remedies.
By Priyank Pandey6 years ago in Lifehack
3 Items that help reduce Cholesterol
Some people suffer from the problem of cholesterol. Before talking about the problem of increasing cholesterol, it is important to know what cholesterol is. Cholesterol is a type of fatty substance produced by the liver. It plays an important role in the formation of cell walls, protective systems for nervous systems, and hormones. It combines with protein to form lipoprotein, which prevents fat from dissolving in the blood. The cholesterol in our body are of two types. One is HDL or high density lipoprotein, the good cholesterol, and LDL or low density lipoprotein, the bad cholesterol. HDL i.e. Good cholesterol is very light and it takes away the fat stored in blood vessels.
By raaman6 years ago in Lifehack
Why Reading Can Improve Your Brain’s Processing Speed and How to Remember What You’ve Read
You know what you are doing now? Of course you are reading. You are reading this article. Maybe, you are interested in finding out how reading improves the quality of your life. Maybe, you know about the good things reading will do for you. Maybe, you are here to find out how you can boost the returns from investing time in reading. Whatever the reason, welcome. You are doing the right thing for your brain and body.
By Stu Lim SW6 years ago in Lifehack
Cleanliness Is Next To Godliness
"Cleanliness is next to Godliness" is really a wise saying. Most noteworthy, the announcement equates Cleanliness with Godliness. Godliness indicates the standard of devoutly religious. In the same way, Cleanliness may be the caliber of being devoutly wash and sterile. Cleanliness denotes the condition of being clean. Therefore, Cleanliness requires a commitment from someone to be pure and clean. Moreover, being sterile is an vitally essential requirement of everyone else. This is only because Cleanliness can help in keeping a healthy mind and body.
By Best for Babies6 years ago in Lifehack
GO FOR HYDRATION, NOT MEDICATION: KNOW THE TRUE BENEFITS OF DRINKING WATER
Americans appear to convey filtered water wherever they go nowadays. Actually, it has turned into the second most well-known drink (behind sodas). In any case, water darlings got a jar as of late when we heard that another report had discovered that the advantages of drinking water may have been oversold. Evidently, the old proposal to drinking eight glasses a day was just a rule, not founded on the logical confirmation.
By sakiran reddy6 years ago in Lifehack