health

Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.

4 Reasons Why Sleeping in a Colder Room is Better For Your Health
That super warm and cozy room with the heat cranked up is so enticing when it’s time to go to bed. However, this may not be the ideal environment.
By James Logie4 years ago in Lifehack
Is This The Ultimate Restorative Yoga Video For Sleepy Glutes?
If you work behind a desk for more than 30 or 60 minutes a day, who doesn't? You might notice a limited range of movement available when you get up to do something else. For me this took the form of stiffness from the lower to the upper body. It felt like I was wrapped in shrink wrap 24/7. Not very efficient when you want to work well, sitting, standing, moving, and breathing with full breaths that nourish the body in the process - aka being upright.
By Danielle Deutsch4 years ago in Lifehack
Seven Tips For A Long And Healthy Life
As good as modern medical technology is, it can never save you from the problems caused by a lifestyle that is unhealthy. Instead of getting a modern medical fix for every problem, it is far better to live in such a way that you will hardly ever fall ill.
By M R Prasad4 years ago in Lifehack
Can I scrape plaque off my teeth?
What is Calculus? After some time, the teeth are presented to various substances. This forms a layer of a tacky substance over the outer layer of your teeth, called plaque. Absence of normal cleaning of teeth can solidify the store. This solidified layer of plaque is named in dentistry as teeth math or tartar. If not treated as expected the math can cause genuine dental conditions. Whenever analytics is permitted to store on the teeth surface, it influences the gum too. It can likewise cause gum diseases and holes.
By lim browne4 years ago in Lifehack
NuviaGo Protein Bar – Review
NuviaGo Protein Bar – Review NuviaGo is a protein bar created for physically active people who want to maintain a healthy weight and fuel their bodies. Most of these items are becoming increasingly popular as they can use to replace any meal. This is critical for people who want to eat healthily but don't always have the time or resources to do so. We'll explain why NuviaGo is a good choice and what vitamins this product contains in the following review.
By Mohamed Elbajjaouy4 years ago in Lifehack
How to find a diet that works
Searching for a new diet that works? If you’re a habitual dieter, wouldn’t it be nice to stop changing diets? Is there a diet that actually works?
By rufus4 years ago in Lifehack
How careless nutrition leads to lack of vitamins in the body
One of the most common deficiencies is that in iron; about two to three millions of people suffer from the lack in iron in their blood and some develop the anemia hypo ferric or the iron-deficiency, which is the latest stage of this kind of deficiency. Those who are usually in high risk are children and women in fecundity periods. Until the 80-ties this phenomena was very common with babies and little children. Although iron was added to babies’ drops without testing the hemoglobin level contained in their blood, the deficiency was still evident.
By rufus4 years ago in Lifehack
How careless nutients results to lack of vitamins in the body
One of the most common deficiencies is that in iron; about two to three millions of people suffer from the lack in iron in their blood and some develop the anemia hypo ferric or the iron-deficiency, which is the latest stage of this kind of deficiency. Those who are usually in high risk are children and women in fecundity periods. Until the 80-ties this phenomena was very common with babies and little children. Although iron was added to babies’ drops without testing the hemoglobin level contained in their blood, the deficiency was still evident.
By rufus4 years ago in Lifehack
Are You Looking to Buy Yoga Mats? Consider these Unexpected Factors First
Yoga is a practice of health exercises that include breath control, self-discipline, adoption of particular bodily postures, and meditation. Yoga can be performed on yoga mats that maintain the grip of the person exercising it. Yoga mats are rectangular pieces of thick, soft, and spongy rubber.
By Toshni Sharma4 years ago in Lifehack
How Lice Doctor Helps in Removing Lice from Your Hair?
Lice can be disturbing and irritated, and they can be tough to remove. Home expulsion procedures frequently neglect to kill the entire issue, which implies the uneasiness can proceed for quite a while. A lice doctor can help with intensive, master nit and lice expulsion so you can return to your daily schedule with confidence.
By rachael everly4 years ago in Lifehack
Manage Your Diabetes Naturally
Five Steps to Manage Your Diabetes Naturally There is a wealth of information on type 2 diabetes available. Google searches will provide pages and pages of information regarding the causes, treatments, and consequences of not treating the condition. With all of this information available, the way type 2 diabetes is addressed in popular media and consumer health venues is shockingly inconsistent.
By Sanjana Pasindu4 years ago in Lifehack
What You Really Need to Know About Weight Loss. {Debunking 3 Weight-Loss Myths}
What You Really Need to Know About Weight Loss. {Debunking 3 Weight-Loss Myths} It really gets confusing nowadays to know which ones are for real and
By MySelf-Help Hub4 years ago in Lifehack