health
Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.
Choosing the insoles for your footwear
The Metatarsal pad foot inserts are made from Neoprene or silicon rubber. These inserts are placed under the forefoot to promote the growth of long bones at the front. This insole is often used by high-performance athletes, particularly those who are able to run and jump quickly. Because of its many benefits, this insole is common in basketball shoes and running shoes. It has been proven to be beneficial in certain sports but many criticize it for not offering enough shock absorption or cushioning.
By ler magazine4 years ago in Lifehack
Reasons why holidays are good for your health.
As the holiday season is drawing near, many of us will be spending time with family and friends. Some of us may also get to travel to new places for holidays. Whether long or short, vacations are always an exciting time during which we can get away from our daily routines and do something different.
By Oladapo Adesunloro4 years ago in Lifehack
Dr. Ruham Nasany, medical director of the neuro-oncology program, joins the pink champions support group to talk about "chemo brain”
Introduction: Dr. Ruham Nasany is a neuro-oncologist who joined Upstate University Hospital and Cancer Center in Syracuse, New York in 2020 as the medical director of the neuro-oncology and brain tumor multidisciplinary program and assistant professor in the department of neurology. She is dual board certified in neurology and neuro-oncology.
By Albert David4 years ago in Lifehack
How To Get the Most Out of Online Therapy
When I told my wasband I was filing for divorce, he was initially receptive to the idea. But, as I explained in My Escape From Marriage to Mountainviews things did not go as planned. When he and his attorney resorted to blackmail, I knew it was time for either prison or therapy. I chose the latter.
By Alexis Chateau4 years ago in Lifehack
Relaxation 101 at Home: Tips From A Mobile Massage Therapist
Relaxation, according to Oxford Dictionaries, is when the body and mind are free of tension and anxiety. Meditation, autogenics, and progressive muscle relaxation can all help you relax with a private massage therapist at home or in a spa area. Relaxation aids in stress management. This is what everyone needs especially at a time where we are facing a challenging feat, globally speaking, about Covid19.
By Michelle Aban4 years ago in Lifehack
Chiropractors Should Possess These Qualities
For those who have chronic pain or discomfort, a visit to their regular chiropractor is necessary before considering alternative treatments. Chiropractic spinal adjustments can also help improve the functioning of your nervous system which will lead you into better moods and more energy as well as an improved sleep pattern from working with them on treatment that involves problems ranging from spine issues all way down through muscles but not forgetting joints either too!
By Core Integrative Health4 years ago in Lifehack
On World Vegan Day 2021 Know The True Meaning Of Veganism
What Is Veganism? Veganism is the practice of not using animal products, particularly in diet, and a vegan is someone who follows the philosophy or diet. Veganism has its own set of advantages, as studies have shown that the diet lowers cholesterol and is beneficial to heart health.
By SA News Channel4 years ago in Lifehack
How to be Physically Fit for Hiking?
Hiking demands strength and stamina, whether it's a day hike or multi-day hiking. With a load of backpacks when traveling to long destinations like Hike to Machu Picchu can be challenging to the body. So if you are planning a hike a week or a few weeks, it is better to start training from this very moment.
By Trekk Earth4 years ago in Lifehack
