health

Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.

7 Signs That Indicate Poor Social Health
Our lives are indeed incomplete without socializing. Social health has become the most overlooked aspect of our lives in today’s day and age, with time its value has degraded. The relationships among people are limited to just increasing in screen time usage. It’s amusing how people glorify solitude during the day and resent mental health problems when it is dark. This is because people do not realize the importance of exercising their “social muscle”.
By Actimaxx4 years ago in Lifehack
HOW TO EAT KETO: THE SIMPLE, COMPLETE GUIDE TO KETOGENIC DIET.
The ketogenic diet is a popular eating plan that eliminates carbs and encourages the consumption of more natural fats. It's not just for weight loss, but can have other health benefits as well. Want to try this diet? If so, you're going to need some delicious recipes! Here are some of the best keto recipes for breakfast, lunch, and dinner.
By Sohaib Amjad4 years ago in Lifehack
Forget about Resolutions and have a Slow, Self-Care January.
Despite its gloominess, I love January. It is a long, slow month. And it’s a time when we naturally feel more inclined to hibernate than get out there and make things happen.
By Hilda Carroll4 years ago in Lifehack
Why You Should Break Up With Your Alarm Clock for 2022
Be honest. When your alarm wakes you up in the morning, do you feel rested? Most people don't. That's because an alarm clock quite literally scares you out of your sleep.
By Alexis Chateau4 years ago in Lifehack
How to Sleep Better in 2022
How to Get the Sleep You Deserve in 2022 1. Get a really comfy blanket - Blankets are crucial to getting the best sleep possible, it's like a hug if you've never experienced a hug before.
By Aerie Saunders 4 years ago in Lifehack
The Best Keto Diet for You: A Guide to Finding the Right Ketogenic Diet.
Ketogenic diets have been popping up everywhere. From the keto diet for weight loss, to the keto diet for diabetes, they seem to be a great way to lose weight and reduce your risk of developing chronic diseases.
By kemal4 years ago in Lifehack
Lose Weight On A Ketogenic Diet.
How To Lose Weight On A Ketogenic Diet. Are you looking for a diet that will help you lose weight in just one month? The ketogenic diet may be the right choice for you. This diet is less restrictive than most, and its guidelines are easy to follow, especially if you're new to cooking for yourself. Not only does it allow you to enjoy bacon and eggs without feeling guilty, but it also promotes healthy food choices, such as whole grains and vegetables. You can also indulge in your favorite foods with this diet plan. Here are 10 ways the ketogenic diet can lead to weight loss in just one month!
By Wealth Trapper4 years ago in Lifehack
ADHD OR AUTISM: WHAT DOES MY CHILD HAVE?
If you see your child having trouble coping with school activities and displaying impulsive behavior, it is only natural to wonder what they are dealing with. Both ADHD and Autism are neurodevelopmental conditions that affect social interactions and make things like schoolwork, or maintaining friendships, that much harder. The two conditions, however, are entirely distinct and require different forms of treatment to maximize the child’s potential. Here, we offer a quick guide to the difference between ADHD and Autism.
By Albertalice4 years ago in Lifehack
Childhood Anxiety Disorders: An Overview
Every child will have the occasional attack of stage fright or a phase when they might fear monsters under their bed. If these continue to happen regularly for years on end however, it might be time to take a closer look. Anxiety in children can be debilitating for their social life and affect their performance at school, while increasing the risk of poor mental health. With the right treatment however, children can learn to control the symptoms and gain more confidence. Here, we offer a quick guide to what childhood anxiety disorders look like and how to treat them.
By Albertalice4 years ago in Lifehack
What Are The Different Types Of Motor Neuron Disease?
Receiving a diagnosis of Motor Neuron Disease can be a tough moment. A progressive condition that has no cure, it affects the ability to make voluntary movements, significantly hampering daily functionality and overall fitness. However, with adequate knowledge, patients can act quickly to obtain a diagnosis, and commence the best MND treatment in Bangalore. Here, we offer a quick guide to the various kinds of Motor Neuron Disease one might have.
By Albertalice4 years ago in Lifehack
Benefits of meditation to reshape your brain and soul
Adrienne There of the University of Pittsburgh believes that extreme changes in the brain affect the exact time spent in meditation. Studies have shown that positive thinking improves the link between meditation and the brain. The latest scientific evidence supports that brain hemisphere training promotes well-being. This may be due to the perceived value of meditation for the brain.
By Tc fox4 years ago in Lifehack
Bothered By Acne? Here’s What Causes Them And How To Treat Them?
There are only a rare few people in the world who have not had that one pimple in their lifetime; there are those who have struggled with acne during their younger days, but things have cleared up in the days to come and then there are those who continue to struggle with the same for the longest time. Acne is a problem that is a lot more common than most people think and in most cases, it can be treated quite easily, especially if you are able to locate a really good acne treatment clinic.
By Anju Shrama4 years ago in Lifehack