Health benefit of omega-3 fatty acids(fish oil)

Another study found that a diet high in omega-3 fatty acids (salad dressings, nuts, fish, tomatoes, poultry, cruciferous vegetables, fruits, green leafy vegetables, and dark leafy vegetables) and foods rich in omega-3 fatty acids Food is characteristic of eating. Foods with an intake of low to acid (high-dairy products, red meat, offal, butter) are closely related to a reduced risk of AD (50). Similarly, a clinical study compared 350 people with macular degeneration and 500 people without eye disease. It was found that people who ate a balanced omega-3 and omega-6 fatty acid diet and those who had more fish in their diet were less likely to suffer macular degeneration. A small 2016 study found that rheumatoid arthritis patients who took omega-3 supplements (1.8 grams of EPA and 2.1 grams of DHA) twice a day for 12 weeks had milder pain and swelling. Joint. and stronger physical strength than those who received the placebo.

A 2016 meta-analysis of NAFLD patient studies found that omega-3 supplements can improve liver function, optimize liver enzyme levels, and regulate blood lipids. Based on a comprehensive review of 68 studies, supplementation with omega-3 fatty acids can significantly reduce levels of C-reactive protein, interleukin 6, and tumor necrosis factor A, which are indicators of inflammation in the body. Several population studies have shown that omega-3 fatty acids in the diet (primarily from fish) help prevent plaque buildup in the arteries leading to the brain and strokes caused by blood clots. In addition, according to an Icelandic study, eating fish rich in omega-3s three times a week can also lower diastolic blood pressure, which is another important risk factor for heart disease.

Some studies have shown that a diet rich in omega-3s may help prevent prostate cancer. Population studies of groups of men suggest that a low diet that includes omega-3 fatty acids (from fish or fish oil) may help prevent prostate cancer. Research has shown that omega-3 fish oil may also support joint health and mobility in adults and people who engage in high-intensity exercise. Some studies have shown greater benefits of taking omega-3s with food than with supplements.

However, if you don't like oily fish or eat it for other reasons, you may want to consider taking fish oil or omega-3 supplements as they are an inexpensive and extremely effective way to improve your health. Huh. People with omega-3 deficiency (2, 99). While research has shown that fish oil supplementation may provide some benefits for some people with heart health problems, the true source of these cardiovascular health benefits comes from a family of polyunsaturated fats called omega-3 fatty acids. Many people use fish oil and omega-3 supplements because they believe they are good for their health. Not only are more and more people adding fish oil supplements to their medicine kits to take advantage of the many potential benefits of omega-3s, but manufacturers are also beginning to produce more specialized products, including omega-3 fatty acids. Have given. For dogs and dogs. Other dear friends.

The omega-3 polyunsaturated fatty acids, EPA, and DHA are important throughout life and are dietary requirements found primarily in fish and fish oil supplements. Clinical evidence shows that the two omega-3 fatty acids EPA and DHA (eicosapentaenoic acid and docosahexaenoic acid) in fish oil help reduce risk factors for heart disease, including high cholesterol and high cholesterol, and high blood pressure. In terms of anti-inflammatory properties, reduction of PAD, major coronary events, and improved antiplatelet effect under conditions of aspirin resistance or clopidogrel hyporesponsiveness, omega-3 fatty acid intake has been related to improved cardiovascular function.

Studies have shown that omega-3 supplements can reduce the incidence of mood swings and recurrences in patients with schizophrenia and bipolar disorder (69, 70, 71). However, at least one study has concluded that omega-3 supplementation does not reduce the activity of diseases related to multiple sclerosis. High omega-3 levels are associated with a reduction in the risk of many chronic diseases and positive health benefits, such as reducing inflammation in the body, reducing ADD/ADHD symptoms, improving brain health, reducing memory loss, cardiovascular Improve health, skin health, vision, and joint health, etc. However, intake of omega-3 fatty acids may improve risk factors for inflammation, insulin resistance, and heart disease in patients with metabolic syndrome.

Therefore, regular consumption of oily fish or fish oil is beneficial to health in terms of reducing inflammation in adults with one or more features of the metabolic syndrome (58, 59, 60, 61, 62). However, high doses of fish oil and omega-3 fatty acids may increase the risk of bleeding. For healthy people at low risk of heart disease, eating fatty fish at least twice a week as part of a healthy, balanced diet is enough to get enough omega-3 fatty acids.

The American Heart Association recommends eating at least two servings of fish (especially fatty fish) a week, noting that people with coronary heart disease may not get enough omega-3s from their diets alone. If you are taking omega-3 supplements, be sure to inform your doctor as they may interact with blood pressure medications, hormonal contraceptives, and some diet pills. Check with your doctor before taking omega-3 supplements to make sure it's the right solution for you and your health. Instead, add some extra omega-3s to help maintain a long, healthy, and active lifestyle.

To get enough omega-3s in your diet, you should consume fatty fish such as salmon or mackerel two to three times a week. The American Heart Association (AHA) recommends eating a variety of fish (especially fatty ones) at least twice a week. Try adding salmon, sardines, trout, herring, tuna, or mackerel to your weekly meal plan.

Fight Inflammation – Taking high-quality fish oil supplements rich in omega-3 fatty acids can help you relieve symptoms of inflammatory diseases (such as asthma and arthritis). Hanwell, HE, K, CD, Lampe, JW, Holub, BJ, and Duncan, AM. The addition of fish oil and soy isoflavones to the diet would increase postprandial serum polyunsaturated fatty acids and isoflavones (n-3), but would not affect triacylglycerol or biomarkers of human oxidative stress. Overweight and obese men, hypertriglyceridemia. Carrero, JJ, Fonolla, J., Marty, JL, Jimenez, J., Boza, JJ & Lopez-Huertas, E. One-year intake of fish oil, oleic acid, folic acid and B-vitamins 6 and E. Plasma C-reactive protein levels of male patients employed in cardiac rehabilitation and those with lower risk factors for coronary heart disease. Clayton, EH, Heinstock, TL, Hirneth, SJ, Cable, CJ, Garg, ML, and Hazel, PL Deficiency and long-chain omega-3 saturated fatty acid supplementation is associated with mania and depression in adolescents with bipolar disorder.

Chen R, Guo Q Zhu WJ Xie Cai W. Therapeutic effect of (omega)-3 PUFA capsules in the treatment of non-alcoholic fatty liver patients. Mann NJ, Oaknell SL, Baldwin KM, Singh I, Mayer BJ. Effect of seal oil and tuna oil on platelet parameters and blood lipids in healthy subjects.

Menstrual irregularities in Danish women can be reduced by dietary supplementation containing omega-3 polyunsaturated fatty acids and B12 (fish oil or seal oil capsules). Omega-3 may improve mental health problems. It has been reported that patients with mental disorders have lower levels of omega-3 (69).