health

Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.

6 Easy-To-Follow Tips to Burn That Stubborn Fat And Keep It Off For Life
I’m sure that many of you have been on many weight loss programs with no success whatsoever. Below I’ll reveal to you the foundation to successful weight loss for life.Weight loss is not easy. But that doesn’t mean that it can’t be fun! A healthy diet and exercise are the keys to permanent weight loss. But nobody says you can’t enjoy your life to the fullest by taking care of yourself, eating delicious wholesome foods and making exercise an enjoyable part of your day.
By Healthy Life Tips and Tricks4 years ago in Lifehack
Nap like a dog
Something had to crack, it just had too. The pressures of the last six years had eroded me to the point of ghost thin mentally and emotionally. The fatigue had become overwhelming with little hope of improvement or respite in sight. I felt trapped by responsibilities and frankly quite stupid that I had allowed these to be forced onto me by clever folk who manipulate through guilt.
By kylie bright4 years ago in Lifehack
SMART Sleep
I didn't have great sleep habits before the Pandemic and a year of remote work, staying up late to binge-watch and doing double duty as a single Mom and school tutor just made things worse.
By Liz Sinclair4 years ago in Lifehack
New Year, Continued Reflection
Not necessarily a 'day one, I am starting over cold turkey' type of new years resolution, but I quickly saw a pattern in the subtle changes I was making throughout the six months and into 2022 to promote my own mental rest, peace and love, and genuine happiness and comfort with myself.
By Caroline4 years ago in Lifehack
Sleeping.
The outside world was alien to her and the only insight was the window in his room that seemed to reveal all to her; only her, as no one else saw the same visions. Let go of people who aren't ready to love you.This is the hardest thing you will ever have to do in your life and it will also be the most important thing. Stop having difficult conversations with people who don’t want to change.
By Dawn Earnshaw4 years ago in Lifehack
It's Time To Cheat On My Couch
My couch is special. It isn't just any couch. It is a special piece of my journey through pain, confusion, gluttony, sex, hustle, and everything in between.
By Cole Connor4 years ago in Lifehack
How to Control Diabetes
If you have diabetes, you will almost certainly spend the rest of your life trying to figure out how to manage the disease. If a person's blood sugar level is higher than usual, they have diabetes. Type 1, type 2, and gestational diabetes are the three forms of diabetes. When you're diagnosed with type 1 diabetes, your body doesn't produce insulin, so you'll need to inject it. Type 2 diabetes occurs when the body does not produce enough insulin or when insulin is not utilized effectively. Oral medicine may be used to begin treatment, but insulin injections may be required later. Gestational diabetes affects pregnant women and goes away when the baby is born. With the passage of time, the mother is already at risk of getting type 2 diabetes.
By Roger4 years ago in Lifehack
Why is the Apollo Proton cancer center the best in India for cancer Treatment?
The Southern Part of India, where many cancer care clinics are treating cancer patients using cutting-edge technologies. The cancer treatment centers in southern India have established state-of-the-art infrastructure, research centers, innovative medical equipment, clinical trial methods, and best health services administration in their campuses. Among all the centers in India, the Apollo Proton cancer center in Chennai is well-known.
By Jharna Daisy4 years ago in Lifehack
Unique New Year's Resolutions To Prioritize Your Sleep This Year 2022.
We all have the same goal in mind: to have a great year. And while we've all heard the saying 'sleep is for the weak', and that's just something we need to push through on those late nights at work, it's time we take a step back and reevaluate our priorities. While I'm not saying you should stop working hard and be lazy, it might be time to start prioritizing your sleep over other tasks so that you can achieve your goals this year with more.
By Siraj Ahmad4 years ago in Lifehack
Cracking the Sleep Mystery
I suck at sleeping, and in the past five years it has been harder (worse) than before. There. I’ve said it. I’m not embarrassed to admit it because, chances are, if you are reading this, you, or someone you know and want to help, has a little or a lot of trouble sleeping too. Yes?
By Paul A. Merkley4 years ago in Lifehack
How do we increase our memory and concentration power?
MEMОRY Best tips for increasing memory and concentration power А strоng memоry deрends оn the heаlth аnd vitаlity оf yоur brаin. Whether yоu're а student studying fоr finаl exаms, а wоrking рrоfessiоnаl interested in dоing аll yоu саn tо stаy mentаlly shаrр, оr а seniоr lооking tо рreserve аnd enhаnсe yоur grey mаtter аs yоu аge, there аre lоts оf things yоu саn dо tо imрrоve yоur memоry аnd mentаl рerfоrmаnсe.
By Dishant4 years ago in Lifehack
Develop healthy habits!
Taking care of yourself will make the world a better place! Area 1 - rest, relaxation, sleep. Rabbi Abraham Heschel wrote that "Work is a craft, but perfect rest is an art, harmony between body, mind and imagination." We need rest, relaxation and sleep as we need air and water. Respect yourself by giving yourself the greatest luxury of our time, peace, rest, slowness. Reward your body with peace and it will avenge itself on you with vigor, creativity, efficiency, excellence and a quality, fulfilled life.
By MicutulMic4 years ago in Lifehack