HOW TO EAT KETO: THE SIMPLE, COMPLETE GUIDE TO KETOGENIC DIET.

The ketogenic diet is a popular eating plan that eliminates carbs and encourages the consumption of more natural fats. It's not just for weight loss, but can have other health benefits as well. Want to try this diet? If so, you're going to need some delicious recipes! Here are some of the best keto recipes for breakfast, lunch, and dinner.

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The ketogenic diet

The ketogenic diet is an eating plan that encourages the consumption of natural fats and eliminates carbs. It's not just for weight loss, but can also have other health benefits as well.

People often turn to this diet for its long-term effects on weight loss. The ketogenic diet has been shown to significantly reduce calories, fat mass, and body mass index (BMI). For many people, one of the most appealing aspects of this diet is that it promotes sustainable weight loss.

Though the ketogenic diet is easy enough to follow in the short-term, sticking with it over the long term requires a strong commitment. One of the main reasons why people don't stay on this type of diet is because of restrictive or uninteresting food choices.

Below are few recipes but what you are going to get in this book are 100+ Keto recipes including breakfast, appetizers, entrees, desserts, drinks, and snacks. Net-carb, fat, protein, and calorie count for every recipe. Enjoy recipes like Creamy Breakfast Porridge, Fiery Buffalo Wings, Mini Burgers, Jalapeño Corn Bread, Fish Tacos, Popcorn Shrimp, and tons more.

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Breakfast recipes

Keto breakfast recipes are perfect for those who want to start their day with something filling and nutritious.

Eggs are one of the most popular keto breakfast recipes, which makes sense! Eggs are nutrient-dense and can be prepared in many different ways. From omelets to scrambled eggs, eggs are a delicious way to start your day.

These keto bacon egg cups will satisfy your hunger while giving you the energy you need for the day ahead. This dish is made up of eggs, bacon, almond flour and cheese that's wrapped in foil then baked at 350 degrees Fahrenheit until it's cooked through.

Another delicious breakfast option is this simple cauliflower cheddar soup recipe topped with crispy bacon bits. The soup recipe includes cauliflower florets (which can be replaced with other vegetables), heavy cream, sharp cheddar cheese and chicken broth. Once mixed together, this dish is simmered on low heat until the cauliflower is tender.

Lunch recipes

Fiesta Taco Salad

This recipe features all the deliciousness of tacos, but without the carbs. This salad is packed with protein and will keep you feeling full long after your lunch break.

Ingredients:

-1 head romaine lettuce

-2 cups diced tomatoes

-1 cup chopped onion

-1 pound ground beef

-1 cup sliced olives

-8 ounces cream cheese -2 tablespoons sour cream -8 ounces salsa

-14 flour or corn tortillas (or use lettuce for wraps)

Dinner recipes

For dinner, there are tons of keto recipes to choose from. If you're not sure what to make, here are some of the best dinner recipes for keto dieters!

Baked chicken thighs with herb sauce

This recipe is perfect for those who love breading their food. Simply bread your chicken thighs and bake them in the oven with a side of herbed sauce. This dish is excellent if you're craving potatoes or want something that tastes like it's off the grill.

Skillet lasagna

If you're feeling adventurous, try out this skillet lasagna recipe. It's a great way to incorporate your favorite pasta dish into your ketogenic diet plan—just skip the traditional noodles, and make zucchini noodles instead! It's an easy way to get your carbs without sacrificing flavor.

Slow cooker beef stew

Beef stew sounds hearty, but is surprisingly low-carb when done right! Check out this slow cooker beef stew recipe for a delicious meal that will fill you up and keep you satisfied until tomorrow.

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Conclusion

The ketogenic diet is all about eating foods that are high in fat, moderate in protein, and low in carbs. The idea behind the diet is that by eating this way, your body will enter ketosis, or fat-burning mode.

The ketogenic diet isn't for everyone, but if you want to try it, you'll need to plan your meals.

This article covers some keto-friendly breakfasts, lunches, and dinners. This offer will end soon.

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