health

Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.

Is Smoothie Diet Healthy
I've been following the smoothie diet for a while now. The main reason I wanted to try this diet is because it's super easy and you can have your smoothie five times a day. When I first started, I was really worried that it would be boring and tasteless but to my surprise, it wasn't!
By haithem mouhli4 years ago in Lifehack
How to Achieve Full Flexibility, Boost Core Body Strength And Relieve Lower Back, Hips & Upper Body
It’s important to remember that achieving full flexibility doesn’t happen overnight, and it takes work, but doing so will have numerous physical and mental benefits. In addition to being able to reach your toes, you’ll also get relief from back pain and be able to perform other exercises more easily, such as the squat and the deadlift. Here are five stretches you can do at home that will help you increase your flexibility level and relieve your lower back, hips and upper body of tension.
By MAXAMAD CALI4 years ago in Lifehack
6 Tips to Help You Stick With the Keto Diet.
The ketogenic diet, also known as the keto diet, is a high-fat, moderate-protein, and low-carbohydrate diet. The goal of the keto diet is to put your body into a natural metabolic state called ketosis. Ketosis happens when your body switches from using glucose as its main energy source to running off fat stores in the form of fatty acids. When you are in ketosis, your body produces ketones that are used for energy instead of glucose. Here are six tips to help you stick with the keto diet.
By Zyan Malik4 years ago in Lifehack
Miel Natural | Body Wash vs. Soap: Which Is Right for You?
Description imagine waking up after a good sleep, then stepping into a shower, or imagine coming home from a long day or a gym, all you want is to hop into a shower. Showers are stress busters and take away their tiredness and puffiness. Whether you love body wash or soap, all you want is the right cleanser. Yet, there’s always a debate going on between body wash and bar soap. So, we have defined both for you, so you can choose among the options and decide what is best for you.
By David jones4 years ago in Lifehack
Home Remedies To Get Rid Of Blackheads
Home remedies to get rid of blackheads: Bentonite Clay to cure Blackheads Its atoms get electrically charged when wet, which is the reason Bentonite Clay makes an astonishing showing of drawing out oils or different pollution secured pores. When you apply the cover, your skin drinks in every one of the minerals while the dirt at the same time draws out the Blackhead.
By divya jain4 years ago in Lifehack
Proven And Tested Natural Aphrodisiac Ingredients For Men
Many aphrodisiac herbs, spices, and plants in the natural world can promote intimate human experiences. Fenugreek is one example of a compound that the body uses to increase estrogen and testosterone levels. In a six-week study, men who took fenugreek daily experienced increased strength and better erectile function. It is essential to understand which natural aphrodisiacs are safe, effective, likely to be toxic, and likely not to cause harm when you’re looking for a way to spice up your intimate relationships.
By Alexsmith4 years ago in Lifehack
Do You Make These Four Common Diet Mistakes That Sabotage Your Health and Stall Fat Loss?
Mistake #1 Not being in a calorie deficit According to some “experts,” losing weight and keeping it off is all about controlling the types of food you eat.
By Dony Lukito4 years ago in Lifehack
Why Energy Management is the Key to a Happier Life
I spent a lot of 2021 feeling burnt out and unable to do anything beyond the minimum requirement. Tired is not the word for it. My energy felt heavy, stagnant, and completely depleted. I know I’m not alone.
By Helen Hayward4 years ago in Lifehack
Start Your Weight Loss Journey With These 5 Simple Steps!
Maintaining a healthy weight is important for your body. In addition to lowering the risk of heart disease, stroke, diabetes, and high blood pressure, it can also lower the risk of several different cancers.
By stephen4 years ago in Lifehack
5 Ways to Reading Skill Make you More Creative
The health and psychological benefits of reading books have long been studied. If you peruse the long lists of findings from these studies, you might think that reading is a kind of super-activity or a miracle drug that makes us more creative, healthier, and smarter.
By Max Bryant4 years ago in Lifehack
Miel Natural | Why You Have Skin Problems When the Weather Changes
Description Changing seasons is one of the beautiful phases. And as the season changes, you must change your skin routine to keep it plump. We all know how seasonal changes have a direct impact on our skin. Weather and environmental changes are likely to create a more profound effect on your skin than you could imagine. As the season starts changing, you have to switch up your skincare routine as well. Let us have a deeper look at how skin reacts to seasonal change and how you can protect your skin from weather changes.
By David jones4 years ago in Lifehack
Follow the 2021 Fitness Trends in the New Year Too, Stay Healthy and Save Time and Money
2021 passed in the fight against Corona. The whole year was spent in work from home or online study. Taking advantage of this, many people turned lockdown into an opportunity rather than a disaster and became aware of fitness. You can stay fit and healthy by adopting the healthy trends of 2021 in the new year.
By parth rakangor4 years ago in Lifehack