health
Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.
What is human anatomy as a course ?
The human body is a complex machine, with all kinds of different parts that work together to keep everything ticking. But sometimes, these parts can break and need fixing or replacing. Below are some common medical procedures you might hear about in the news or on TV. Learn about how each procedure goes down!
By Tips technologie4 years ago in Lifehack
Tropical Secret For Healthy Weight Loss
Support healthy weight loss with Exipure's proprietary blend of 8 nutrients and plants backed by clinical research. When people think of weight loss there are usually two options available: a pill or surgery. There is a third option for losing weight, one that does not involve pills or surgery but instead involves changing the way you eat and how you exercise. This third option has been gaining popularity over the last few years due to its effectiveness and cost. The best part about it is that it can be done in your own home with no special equipment!
By Nour Doudah4 years ago in Lifehack
Are You Following a Keto Diet?
1. What is the Keto Diet? The keto diet is a high-fat, low-carb diet that restricts carbohydrates to 20 grams or less per day. The body depends on ketone bodies, also called ketones, to produce energy. The diet includes plenty of protein and healthy fats like butter, coconut oil and coconut cream.
By Tony Eneojo4 years ago in Lifehack
SELF CARE
Everyone always wants to know how they can maximize their sleep and feel more energized throughout the day. The answer is actually quite simple. We tend to make things much harder than they need to be. So here are a few tips to ensure you are getting an adequate amount of sleep; and not only getting enough hours of sleep but ensuring you are not sluggish through the day.
By Leticia Cortes4 years ago in Lifehack
10 Best Natural Cholesterol Reducer
With fast-moving work life, our daily routine has become so hectic and difficult to maintain. We have forgotten what it means to eat healthily and what it is like to feel fresh with all internal energy. It is fast food that makes us slow and stops us from being proactive. Not just that, we start having various heart problems, obesity, and diabetes.
By Green Organic Supplement4 years ago in Lifehack
Basic Tricks to Help You Relax Before Bed (complete Guide)
Rest is fundamental for wellbeing. Eighteen-to 60-year-olds need 7 hours or more at evening, while more established and particularly more youthful individuals frequently require significantly more. All things considered, across age gatherings, numerous Americans battle to get their suggested measure of shuteye. Here and there, the psyche and body simply will not participate regardless of how clear it is that you want to hit the hay.
By John Viany4 years ago in Lifehack
Methods to Stop Overthinking Found by an Economics Student
Have you ever found yourself stuck in some kind of thoughts or have you ever realised you are thinking excessively on something before doing it? Since we are humans, thinking is a boon gifted to us but if we don’t use it in the right way, it might become very difficult to pull yourself out of this deceptive loop.
By Subh Aryan4 years ago in Lifehack
According to mental health specialists, there are ten techniques to manage stress.
Tips to help you have a calmer 2022. In the new year, we all aspire to be a better, less stressful version of ourselves. Is it possible to actually achieve that? It's not an easy undertaking, especially in the midst of a pandemic. Thankfully, there are a slew of expert- and research-backed methods you can use in the new year to channel a calmer, happier you. Fox News chatted with mental health specialists to learn their tips for achieving a calmer state of mind.
By Shashini Thennakoon4 years ago in Lifehack
An Successful Sleep Guide in the New Year!
From eating right, more productive work/task motivation or even more quality times with our loved ones we often see on people’s new year resolutions list, but we often leave off having healthy sleep cycle habits as a part to improve ourselves for the new year. From various and countless research studies about the human sleep cycles, it has been shown that having healthy sleep habits is beneficial for our overall whole body health and mental wellness and the harmful effects of sleep deprivation and an unbalanced sleep schedule, so here are some ways to have a successful sleep in the new year…
By Chelsea Gamble4 years ago in Lifehack
After a lockdown, how to care for your mental health
Those who are already dealing with mental health issues like anxiety, depression, and stress may feel overwhelmed by everything that is going on right now. And many of us who took our mental health for granted are finding it difficult not to feel overloaded with information, putting our resilience to the test by constantly having to adapt to what the government and the media are telling us to do, while also dealing with peer pressure and feeling the effects of isolation and lack of contact.
By Viraj Madhusanka4 years ago in Lifehack
