MAXAMAD CALI

How to Achieve Full Flexibility, Boost Core Body Strength And Relieve Lower Back, Hips & Upper Body

It’s important to remember that achieving full flexibility doesn’t happen overnight, and it takes work, but doing so will have numerous physical and mental benefits. In addition to being able to reach your toes, you’ll also get relief from back pain and be able to perform other exercises more easily, such as the squat and the deadlift. Here are five stretches you can do at home that will help you increase your flexibility level and relieve your lower back, hips and upper body of tension.