health

Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.

“MYTHS VS FACTS-”10 health rumors you should acknowledge in your daily life…
Personal health is one of the most misinformed and manipulated areas of life. It's an area where the coldly scientific and the very emotional collide, so it's understandable if certain details are misstated or distorted. When you factor in the millions that may be made with a headline-grabbing new diet fad, it's unavoidable that we'll hear some dubious diet and exercise advice. To help you distinguish between fact and fiction, I enlisted the expertise of a variety of health professionals who shared their recommendations for some of the most frequent health myths—and the realities behind them.
By Makay244 years ago in Lifehack
Healthy weight loss
How can i lose weight without dieting ? Introduction If you are trying to lose weight or maintain your current weight, it can be helpful to identify the activities that promote healthy eating and exercise habits. While many people take on a fad diet for their weight loss needs, these diets often lack the proper nutrients needed for optimal health.
By John HERBERT4 years ago in Lifehack
is smoothie diet is it healthy
is smoothie dietThe smoothie diet is a weight loss plan that only requires drinking smoothies. You can enjoy all the delicious flavors of smoothies while losing weight, staying healthy and feeling great
By zoheir ouffroukh4 years ago in Lifehack
Glamsday scenario
No I can’t make this resolution. I have to fight for my life. Rest would be the last thing on my list. I’m sitting in the dark room by candlelight; the solar power is scarce and I only turn on the Halloween garland for a few minutes, to shoo the depression away. I can’t sleep, worried sick about the future — and we’re running out of tea lights.
By Nica Breeze 4 years ago in Lifehack
Slow Life Down Before it’s Too Late
Why do we call it a rat race? In some form or another, we're all caught up in an exhausting and competitive routine to do better than others and feel more accomplished ourselves.
By Rob Hourmont 4 years ago in Lifehack
Is Hyperbolic Stretching a Scam
Stretching is often overlooked as an important part of training. Many people think they need to get in their reps and sets first, then worry about flexibility second. But in reality, flexibility directly impacts performance. It can improve your power output by allowing you to utilize a greater range of motion to produce more force throughout the lift. Flexibility also decreases the risk of injury because it improves joint stability, which allows you to lift heavier weights while reducing overall stress on your body's joints and ligaments
By Dr Smith Jonson4 years ago in Lifehack
Scheduling Rest
You know how some people schedule things down to the hour so that they can make sure that all the tasks they need to complete get done?
By Amanda Bozeman4 years ago in Lifehack
A Custom Keto Diet Review
The keto diet has many benefits. It is extremely low in carbohydrates, making it an ideal weight loss option for those who want to lose weight and feel great. By consuming a high-fat diet, your body will burn fat for energy, while also improving your overall health. While this diet is very restrictive, there are some foods that you can still eat on it. Below are some examples of those foods. They are low in carbohydrates and can be enjoyed in small quantities.
By Digi Health Box4 years ago in Lifehack
Miel Natural | Top 3 Benefits of Using Coconut Oil on Your Skin
Coconut is one such versatile ingredient I personally love. Coconut has a wide array of uses from the kitchen to skin to hair, you just name it. Let me tell you there are incredible benefits of coconut oil on your skin, such as moisturizing, and damage repair for hair are known across the globe.
By David jones4 years ago in Lifehack
IS THERE SUCH A THING AS TOO MUCH EXERCISE? AND HOW MUCH IS EXCESSIVE?
Question: I hike seven miles per day, workout vigorously for five to six hours per week, and do heavy resistance training for roughly four hours per week. Is there such a thing as too much exercise? And how much is excessive?
By Hashan chamara4 years ago in Lifehack
Where Did You Get That Idea?
I have a confession to make. I used to be ashamed of staying in the bed, taking naps, or even sitting on my bed if I wasn't going to sleep. Growing up, none of these things were allowed. My siblings and I were always told that lying in bed all day made us lazy and we were yelled at if we even attempted to breathe on the bed before our 8:30 pm bedtime. By that time I wasn't sleepy anymore.
By LATANYA N CHATFIELD4 years ago in Lifehack
Will Dietary Supplements Affect A Drug Test
A drug test is designed to detect the use of illegal drugs. However, many people take dietary supplements that contain ingredients that are drugs in their own right or may have been derived from a plant which has been used as an herbal remedy for centuries. The best way to learn about how you can pass a drug test is by talking to someone who is knowledgeable about the process and has first-hand experience. That's why we're sharing our insider secrets with you here.
By Tara4 years ago in Lifehack