food
Food hacks and kitchen tricks that you won't find in a cookbook.
Why Strawberries Should Be a Part of Your Diet
The benefits of eating a healthy diet go far beyond weight loss and prevention of disease—eating right helps you feel better, increases your energy levels, and makes you happier and more productive. What foods should be staples in your diet? Consider the humble strawberry: It’s rich in nutrients like vitamin C and manganese, which are important for keeping your heart and blood vessels healthy. Plus, they’re delicious! Find out how to incorporate strawberries into your diet below.
By Healthy Lifestyle the story4 years ago in Lifehack
The Most Important Thing You Can Do For Your Health Is Eat Well
Every time you eat, you have the opportunity to do something good for your health, and something bad. Eating well is one of the most important things you can do for your health—it can affect everything from your energy levels to your risk of developing serious conditions like cancer and heart disease. The first step to eating well every day? Eating less junk food, and more real food. Learn how with these six tips on how to eat healthy every day!
By Healthy Lifestyle the story4 years ago in Lifehack
The Surprising Health Benefits of a High-Fiber Diet
How many times have you heard the phrase You are what you eat? While some people misinterpret this to mean that if they eat junk food, they will turn into junk, it’s actually true that eating a healthy diet of whole foods can have major benefits to your health, from keeping you feeling full longer to protecting against certain cancers and heart disease. One of the best ways to ensure that you’re eating whole foods and getting enough fiber in your diet is by adding fiber-rich foods to every meal and snack.
By Healthy Lifestyle the story4 years ago in Lifehack
Eating magnesium-rich foods can help improve your health in many ways.
In addition to iron, magnesium is another mineral that many people don’t get enough of in their diet. Just like iron, magnesium plays an important role in energy production and overall cellular function, which means that eating foods rich in magnesium can help improve your health in many ways. Here are 5 different magnesium-rich foods you should be eating daily.
By Healthy Lifestyle the story4 years ago in Lifehack
10 Fruits You Should Avoid If You're Trying to be Healthy
Many people think they can eat whatever they want as long as they are exercising enough, but that isn’t always the case. Some of the most popular fruits and vegetables can cause your health to suffer if you consume too much of them. Here are 10 fruits you should avoid if you’re trying to be healthy.
By Healthy Lifestyle the story4 years ago in Lifehack
7 Amazing Health Benefits of a High-Fiber Diet
How much fiber do you eat each day? If you’re not eating enough, your diet might be missing out on some amazing health benefits. Here are seven of the most notable and important benefits you can get from consuming high-fiber foods every day. Plus, if you aren’t already eating high-fiber foods, it’s easy to start by following this one tip on how to incorporate more fiber into your diet!
By Healthy Lifestyle the story4 years ago in Lifehack
Fruitarianism: The Controversial Diet Everyone's Talking About
Fruitarianism is the practice of only eating fruit in order to get the nutrients one needs, and it’s been practiced around the world throughout history by religious groups and individuals alike. While many people are under the impression that fruitarianism is simply a trendy diet people follow in order to lose weight or live healthier, there have been some people who have experienced amazing health benefits from their fruitarian diet. Here’s everything you need to know about this controversial diet that everyone’s talking about.
By Healthy Lifestyle the story4 years ago in Lifehack
7 Reasons Why the Fruitarian Diet Might Be Right for You
The fruitarian diet is one of the most controversial diets out there, and has been attracting both praise and criticism alike over the years. Some people have reported amazing health benefits from following a fruitarian diet, while others have ended up suffering from malnutrition or even dying because of inadequate nutrition in this diet. This article lists seven reasons why the fruitarian diet might be right for you, as well as seven reasons why it might not be right for you.
By Healthy Lifestyle the story4 years ago in Lifehack
7 Reasons Why a Fruitarian Diet Might Be Right for You
There are dozens of fruitarian diet success stories, but is it right for you? Before you jump on the fruitarian diet bandwagon, make sure to consider these seven reasons why a fruitarian diet might be right for you. Not only that, but here are some other things to keep in mind when starting this type of diet to make sure that your body can get all the nutrients it needs from only eating fruits and vegetables.
By Healthy Lifestyle the story4 years ago in Lifehack
Eating Fat Won't Make You Fat - Here's Why!
This is one of the oldest and most common diet myths out there, but I’m happy to report that it’s not true! Eating fat does not make you fat. It may seem counterintuitive if you’ve been told since childhood that fatty foods make you fatter than non-fatty foods, but it turns out that our bodies don’t process and store different types of food in the same way. In fact, studies show that fat might actually be essential to weight loss and lead to other health benefits!
By Healthy Lifestyle the story4 years ago in Lifehack
What's the Deal with Chocolate and Blood Sugar Levels?
The only thing better than chocolate? Chocolate that doesn’t cause your blood sugar levels to spike, which can result in more cravings and crash later on. The good news is that some kinds of chocolate are much better for your blood sugar levels than others. Keep reading to learn more about how to pick the best chocolate when your blood sugar levels depend on it!
By Healthy Lifestyle the story4 years ago in Lifehack
