Fruitarianism: The Controversial Diet Everyone's Talking About

Fruitarianism is the practice of only eating fruit in order to get the nutrients one needs, and it’s been practiced around the world throughout history by religious groups and individuals alike. While many people are under the impression that fruitarianism is simply a trendy diet people follow in order to lose weight or live healthier, there have been some people who have experienced amazing health benefits from their fruitarian diet. Here’s everything you need to know about this controversial diet that everyone’s talking about.

What Is the Fruitarian Diet?

The fruitarian diet is one of the most controversial diets out there, and has been attracting both praise and criticism alike over the years. Some people have reported amazing health benefits from following a fruitarian diet, but others have found that it can be difficult to follow or restrictive. So what is the fruitarian diet? Keep reading to find out. You'll learn how it works, how much you should eat, its pros and cons, and whether or not it's worth trying.

Why Do People Follow This Diet?

You don’t see many fruitarians in the United States, but the diet has been attracting a lot of attention and controversy over the years. A 2013 study found that fruitarians who followed a diet in which 90 percent of their calories came from fruits, nuts, and seeds were healthier than people who follow other forms of vegetarian diets. However, there have also been several cases where people have died or suffered severe health problems after following a fruitarian diet.

Who Should Try This Diet?

The fruitarian diet is one of the most controversial diets out there, and has been attracting both praise and criticism alike over the years. Some people have reported amazing health benefits from following a fruitarian diet, such as reduced pain, disease reversal, and even cured Type 2 diabetes. As with anything new you try out though, I'd recommend seeing your doctor first to make sure you don't have any underlying conditions or symptoms that could be aggravated by trying a new diet.

How Does it Work?

The fruitarian diet is controversial because of its restrictions. Fruitarians cannot eat anything from the animal kingdom (no meat, poultry, fish, eggs or dairy), nor can they consume any grains, legumes or refined sugar. While the restrictive nature of the diet might make it tough to follow for some people and limit variety in their diet, many claim that it does work.

Pros and Cons of the Fruitarian Diet

As we’ve seen, the fruitarian diet is not for everyone, but there are a number of reasons that some people still choose to follow it. As with any diet or lifestyle choice, however, the positive and negative effects need to be weighed against each other. The following list includes some of the pros and cons you may want to consider before deciding whether or not you should make the switch.

For example, one of the biggest advantages of the fruitarian diet is its potential health benefits—not only does it reportedly help cure cancer and diabetes (among many other illnesses), but according to studies by organizations like the American Cancer Society, adopting a healthy lifestyle can reduce your risk of developing certain types of cancer by as much as 50 percent. Another big advantage? Weight loss! A study conducted at the University Hospital in Bonn showed that those who followed a vegetarian diet lost twice as much weight after six months than those who did not—and in general, vegans tend to have lower BMIs than meat-eaters do. In addition, because most fruits are low in calories yet high in fiber (meaning they're filling), weight loss tends to happen naturally on a fruitarian diet.

Recipes for Fruition

Having trouble sticking to a fruitarian diet? Check out these recipes for inspiration. Fruition is about living a healthier, cleaner life without denying yourself the things you love—and if that includes pizza and cheeseburgers every now and then, then so be it. Here are a few delicious ways to help kick off your own fruity lifestyle.

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