The Most Important Thing You Can Do For Your Health Is Eat Well

Every time you eat, you have the opportunity to do something good for your health, and something bad. Eating well is one of the most important things you can do for your health—it can affect everything from your energy levels to your risk of developing serious conditions like cancer and heart disease. The first step to eating well every day? Eating less junk food, and more real food. Learn how with these six tips on how to eat healthy every day!

What Should I Eat?

Many people realize that eating well is one of the most important things they can do for their health, but many don’t know where to start. It doesn’t have to be confusing or difficult! If you focus on eating whole foods—the same ones that your body uses to stay healthy and energetic—you can make a difference. The first fasting mimetic diet (FMD) is especially effective at maintaining and improving your heart health while helping your body lose weight quickly and safely.

Choose foods wisely

Eating well is one of the most important things you can do for your health. Your diet can affect everything from your energy levels to your risk of developing serious conditions like cancer and heart disease, so choose foods wisely. Eating plenty of fresh fruits and vegetables will help you get vitamins, minerals, fiber, and other nutrients that are good for your body and brain.

Avoid processed food

What effects your weight most is what you put in your mouth. If you want to improve your life, start by avoiding processed food and eating well—your heart will thank you. Start with these tips for healthy eating: skip the sugar and look into ways to prepare food that are fresh, light, and whole-food based. You can also focus on eating high volumes of plant-based foods or nutrient-dense produce, depending on which diet sounds best for you—there are plenty of options out there!

Avoid eating out too often

Eating out can cost you a significant amount of money and fill your body with low-quality calories. To improve your health, try eating out less often and preparing more of your own meals at home. This not only saves you money, but it also gives you control over what you eat by allowing you to choose from a variety of healthy, home-cooked ingredients. When at restaurants, stick to eating whole foods like veggies and lean meats.

Include foods that are high in nutrients

Eating well is one of your most important health goals. The more nutrient-dense foods you eat, and fewer processed foods, sugar, and saturated fats you consume, will improve your overall health and help prevent serious conditions like heart disease.

Cut back on sugar

One of the best ways to improve your health is to cut back on sugar. Studies have linked excessive sugar consumption with heart disease, hypertension, type 2 diabetes, Alzheimer’s and cancer risk. But cutting back doesn’t mean giving up your sweet treats completely; experts recommend eating no more than 10 percent of calories from added sugars—that's just 15 grams for a 2,000-calorie diet.

Drink alcohol in moderation

A little bit of alcohol can be good for your heart, but it’s important to keep in mind that too much is linked to an increased risk of cancer, type 2 diabetes, high blood pressure and stroke. In fact, drinking too much alcohol can even lead to alcoholic liver disease. If you choose to drink alcohol, limit yourself to one drink per day if you’re a woman or two drinks per day if you’re a man.

Keep track of what you eat with MyFitnessPal

Eating well is one of the most important things you can do for your health. Your diet can affect everything from your energy levels to your risk of developing serious conditions like cancer and heart disease, both of which are linked to what you eat. If you want to keep track of what you’re eating while also lowering your risk of certain diseases, there’s an app for that.