food
Food hacks and kitchen tricks that you won't find in a cookbook.
Get the Facts on Healthy Eating: Diet Tips from the Experts
The Standard American Diet (SAD) has been proven to be one of the worst diets out there, and our national eating habits have been the source of countless problems in Americans’ health. Whether you’re trying to lose weight or just become healthier overall, it helps to know the best information about healthy eating habits, understand your nutrition labels, and know how to avoid diet pitfalls along the way. Here are some of the tips and articles we’ve published on these topics that can help you make smarter choices about your food
By Healthy Lifestyle the story4 years ago in Lifehack
How Adding More Veggies to Your Breakfast Can Help You Lose Weight Faster
What’s your breakfast of choice? Is it healthy, or do you opt for something with more calories and sugar? Choosing the right foods to start your day can go a long way toward determining how successful you’ll be at losing weight and staying fit. Adding more veggies to your breakfast in particular can help you lose weight faster and stay healthy over time because they’re full of fibre and vitamins that boost your metabolism, so you burn more calories throughout the day, which in turn helps you lose weight even faster.
By Healthy Lifestyle the story4 years ago in Lifehack
The Surprising Way Eating Fruit Can Affect Your Blood Sugar
When you eat fruit, your body digests it as a source of carbohydrates. Because it’s so high in natural sugar, however, your body digests it more quickly than other foods. This causes blood sugar levels to rise rapidly. Eating too much fruit can have similar effects on blood sugar levels as eating too many cookies or candies can -- they may leave you feeling energized and full at first, but can result in an energy crash later if you consume them too frequently. To maintain healthy blood sugar levels and maximize the positive effects that fruit can have on your body, try these tips for fruit intake in your diet.
By Healthy Lifestyle the story4 years ago in Lifehack
Could Your Diet Be Damaging Your Gut Microbiome?
Did you know that the food you eat can be damaging your gut microbiome? Some researchers are even saying that those who eat badly tend to have less diversity in their gut microbiomes than those who eat healthier diets. That’s not good! But what exactly does this mean, and how can you learn more about whether or not your diet is harming your gut microbiome? We’ve got all the information here, so keep reading!
By Healthy Lifestyle the story4 years ago in Lifehack
Fruit Lovers Rejoice! The All-Fruit Diet Is Good For You
Eating too much of any food will have its health risks, but many dieters still consider fruits to be the good foods that they can eat in excess without worrying about health consequences like weight gain and high blood sugar levels. But does eating an all-fruit diet mean you’re sticking to a diet that helps your body? The answer might surprise you! Here are some of the proven health benefits and risks associated with an all-fruit diet and how you can maximize the benefits while minimizing the risks.
By Healthy Lifestyle the story4 years ago in Lifehack
Can You Eat Too Much Fruit? The Truth About Fruits and Weight Loss
Eating too much of any food will have its own health risks, but many dieters still consider fruits to be the good foods that they can eat in excess without worrying about health consequences like weight gain and high blood sugar levels. This couldn’t be further from the truth, though! While fruits are filled with important vitamins and minerals, they still contain natural sugars and simple carbohydrates that can throw off your weight loss efforts if you’re not careful. The key to enjoying fruit while on a diet without sabotaging your results is to understand how many calories fruit has and to stick to specific serving sizes.
By Healthy Lifestyle the story4 years ago in Lifehack
Pros & Cons of Shipping Wine Bottles in Cardboard vs Wood
The very idea of shipping your wine collection to a new place may make you panic, but as long as you’re careful and precise during the packing and shipping processes, your wine bottles will arrive at their destination unscathed. It doesn’t matter if you only have a few special vintages or an entire cellar full of bottles. You don’t want to take any chances with a single one of them.
By Julia Nikolaus4 years ago in Lifehack
The Herb That Gives 100 Husbands!
Asparagus racemosus is a woody slim bush or climbing lasting plant, with needle-like leaves which produce little white fragrant blossoms followed by blackish-purple berries and structures shoots from a tuberous root foundation. It is a rich wellspring of nutrients and minerals with phytochemicals including steroidal saponins, flavonoids, tannins and cancer prevention agents.
By Nisansala Madhushani Muthunayake4 years ago in Lifehack
