08 Reasons That Cause Blood Sugar To Fluctuate

What does blood sugar mean?

Blood sugar or glucose is the main sugar in the blood. It comes from the food you eat and is your body's primary source of energy. Blood carries glucose to every cell in the body to use as energy. Diabetes is a disease in which blood sugar levels are too high.

Controlling blood sugar levels is essential to living with diabetes. But even if you're not diagnosed with diabetes, large swings in blood sugar can be harmful. You may. Finally, high blood glucose levels are a direct indicator of a possible diagnosis of diabetes. Therefore, if you pay attention to what you eat, you can effectively control your blood sugar levels. However, keep in mind that many other factors can also play a role.

It's important to be aware of these because if you ignore them, your efforts to control your blood sugar can be hampered. It can even determine your lifespan. When, how and what you eat is of course a central part of blood sugar monitoring. But to help you control your blood sugar more easily, here's a list of other sources of fluctuations to watch out for.

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1. Sugar-free food

Especially insidious artificial sweeteners are often found in foods labeled sugar-free (or "diet") to provide a sweet kick without the guilt of natural sugars. No, but recent research has shown that the body responds negatively to these sweeteners and, paradoxically, can raise blood sugar levels in the absence of actual sugar.

Another drawback of these sweeteners is their measured impact on insulin resistance. Your body can be tricked into processing artificial sweeteners like sugar, producing excess insulin in response and developing insulin resistance, a precursor to diabetes. While sugar-free foods can help you keep your daily calorie count down, manage diabetes, and maintain a healthy weight, eating foods with artificial sweeteners in moderation is recommended.

2. Hydration

It is a well-known fact that drinking water is good for the body. And humans are actually mostly made up of water.

The liquid portion of blood (plasma) is made up of more than 90% water. Water tends to dilute mixed substances, so the more you drink, the more excess blood sugar is flushed from your blood through your urine and endocrine system. there is.

3. Stress

Your body naturally responds to the demands of extra exercise by producing hormones that tell itself to release stored energy. rise. The signal to release this energy is your fight-or-flight response. No distinction is made between exercise due to regular exercise and exercise due to other sources of stress. Humans evolved this reaction to gather large amounts of energy very quickly when needed. That's fine when you're being chased by a tiger, but it's not always great for other sources of stress. Daily ups and downs and one-off anxiety attacks can trigger the same reactions and affect blood sugar levels in the same way.

4. Depression

Depression is a common condition that can be more common in people with diabetes. Suffering from depression does not necessarily affect blood sugar levels. Still, the correlation is well-established and may be a result of how you respond to a diabetes diagnosis.So while stress and depression can affect everyone, Managing diabetes can make everything more difficult.

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5. Altitude

At high altitude, you may be at risk of both hypoglycemia and hyperglycemia. This does not necessarily include air travel where conditions are controlled to mimic surface conditions (although it is advisable to check with your doctor before flying). If you have diabetes and plan to hike or travel to high altitudes, it's a good idea to monitor your blood sugar levels.

6. Caffeine Consumption

Not only does caffeine ruin a good night's sleep, it also has other measurable effects on blood sugar levels. There is no consensus on whether or not there is a one-size-fits-all here. As such, there is still no consensus as to who may experience a decrease in blood sugar rather than an increase in blood sugar as a result of consuming caffeine. It's best to experiment. As with any new addition to your diet and lifestyle, use caution and consider seeking personal advice from your doctor or nutritionist.

7. Steroids

Medical conditions that require the use of anti-inflammatory drugs may require regular administration of steroids. Regardless of the method of administration, many steroids are known to raise blood sugar levels.This is because hormones stimulate the body to release them, which in turn causes the liver to release stored glucose.

8. Alcohol consumption

Remember that drinking too much is always a bad idea, but even moderate amounts can affect blood sugar levels.When alcohol is broken down, much of the glucose control takes place in the liver. Instead of dealing with the immediate release of glucose, the liver may be distracted from breaking down the recently consumed alcohol, causing sugar levels to drop. We encourage you to track and monitor what you do.

Blood sugar levels can have a big impact on how your body feels and functions. This makes stable blood sugar levels an important factor in supporting overall health.

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