fact or fiction

Is it a fact or is it merely fiction? Fact or Fiction explores relationship myths and truths to get your head out of the clouds and back into romantic reality.

ONE LAST HOPE
In everyone’s life, there’s usually one person who’s always there through every stage and situation. That person could be a sibling, a family member, or a best friend. For me, that person was my best friend, Rae. Our journey to becoming best friends is its own story. Rae was my neighbor, and since my parents worked, they would leave me at her house, even when I was just a baby. She was my babysitter, my caretaker, and eventually, my best friend.
By Regina Phalangeabout a year ago in Humans
Things Africans Do That Would Be Considered Racist If They Weren't Black People
Saturday, 19 October 2024 By: TB Obwoge I have written about this so much, I've decided to start working on a book about race and racism in African countries. Most people think it, (racism and Anti-Blackness) happens only in North and Southern African countries.
By IwriteMywrongsabout a year ago in Humans
Unbelievable Coincidences: The Strangest True Stories You Won't Believe . AI-Generated.
Here are five incredible coincidences that defy logic and probability. These real-life events involve highly unlikely circumstances, where different individuals, often separated by time or distance, experience astonishing parallels in their lives or deaths. Whether involving historical figures, identical strangers, or scientific milestones, these events show how reality can sometimes mirror the most improbable fiction. Each story demonstrates a unique and often eerie set of coincidences, leaving us to wonder about the nature of fate, chance, and the extraordinary occurrences that happen in everyday life.
By Divya Krishnan about a year ago in Humans
What happens to our body when you start exercising regularly
if you're thinking about leading a more active lifestyle you're not alone in recent years an increasing number of Americans have started participating in more sports fitness and recreation whether you're trying to get fit build muscle or you're just tired of the couch here are some changes you can expect along the way during that first workout you might feel more alert and energized because ramping up your heart rate means a boost in overall blood flow and oxygen to the brain but prepare yourself for the day after when you'll almost certainly get a case of Dom's short for delayed onset muscle soreness the soreness will persist for about 72 hours but the good news is you're less likely to get it again as long as you continue to regularly exercise those same muscles over the next few weeks you'll slowly start to ramp up production of mitochondria via a process called mitochondrial biogenesis mitochondria are the parts of your cells that convert carbs fat and protein and to feel that your muscles use to do their job like flexing contract after six to eight weeks studies have shown that people can increase their mitochondria by up to 50% with more mitochondria in your cells you'll start to feel more fit and your endurance will increase so running three miles will no longer feel as difficult as it did during the first week once your six months in all of that hard work should finally start to show if your workouts focus on strength training you'll notice your muscles begin to take shape you're also less likely to fall off the workout wagon at this point exercise programs often see a 50% dropout rate within the first six months but after that more people stick with it now if you're more focused on cardio than by nine months of regular exercise you should see about a 25% increase in your vo2 max vo2 max is often used as a measure of fitness and refers to the rate your body can transport oxygen to your muscles for fuel basically higher vo2 max means you can run faster for longer so a 25% increase means you can run about 20% further in the same amount of time after one year of regular exercise your bones will be denser which reduces your of osteoporosis in fact researchers have found that regular resistance training when combined with aerobic exercise can actually reverse the effects of osteoporosis after 12 months now if you maintain your exercise program long term your body might not be the only thing to benefit your bank account may also be one study revealed that older people who exercise 5 days a week for at least 30 minutes saved on average $2,500 a year in medical costs for heart related health problems alone you'll also be at a lower risk of developing arthritis type-2 diabetes dementia and certain types of cancer like breast and colon in all probability you are going to live longer than you otherwise would and that longer life it will likely feel more fulfilling because exercise lowers the risk of anxiety and depression by reducing levels of stress hormones like cortisol and adrenaline of course all of these benefits depend on the type and intensity of your workout and how long you exercise for each week a balanced diet is also paramount to a healthy lifestyle for the average adult ages 18 to 64 the US Department of Health and Human Services recommends either a minimum of two and a half hours per week of moderately intense exercise like brisk walking or biking or at least one hour and 15 minutes each week that combines moderate and high intensity workouts like running and swimming sprints on top of that make sure and take two days each week to strengthen your muscles with some weights or resistance training this will help your overall speed and endurance as you begin it's important to pace yourself and not push too hard too fast or you risk serious injury you'll discover that the fitter you become the easier it will be to exert a little more energy the next week the week after and so forth exercise smart and often and you'll be running marathons in no time you
By Jadenabout a year ago in Humans
Can a Man Truly Forget a Woman He Slept With? The Truth Behind Emotional Connections
Have you ever pondered in case a man can genuinely disregard a lady he's been hinted with? It's an address that piques interest since, let's confront it, enthusiastic associations run profound. But is it close to the physical viewpoint, or is there something more beneath the surface? Let's jump into the complexities of how closeness influences a man and whether or not he can move on.
By Milan Milicabout a year ago in Humans
The Love Most Men Can't Afford: Women Who Don't Ask for Money
The Affection Many Men Cannot Grasp: Women Who Don't Crave Wealth When a woman refrains from placing material burdens on a man, her desires often stretch far beyond the tangible. Instead, she seeks deep emotional resonance, an intertwining of spirits. She doesn't long for grand gestures of wealth or a life cocooned in luxury. Her aspirations are far more intimate: a soul-deep connection, shared principles, and a man who can cherish her essence - truly see her for who she is and hold her heart with reverence.
By Muhammad Nadeemabout a year ago in Humans
WHAT HAPPENS WHEN YOU STOP SMOKING: THE AMAZING BENEFITS OF QUITTING
We all know that smoking is one of the most harmful things we can do to our health. Tobacco addiction remains one of the biggest causes of death worldwide. The good news is that our bodies have an astonishing ability to repair and recover if we stop smoking. In fact, favorable improvements might occur as early as 20 minutes after your last smoke! Here's a detailed look at what happens to your body when you quit smoking and how it progressively heals itself.
By julius about a year ago in Humans
The Crucial Role of Crises in Life
The Crucial Role of Crises in Life Life is an unpredictable journey, filled with moments of joy, sorrow, triumph, and trials. Among the most significant experiences we face are crises—those intense, often painful moments that challenge our very existence. While crises can feel overwhelming and unwelcome, they serve a vital purpose in our lives. They compel us to confront our deepest fears, reassess our values, and ultimately emerge stronger, wiser, and more resilient. In this essay, we will explore the necessity of crises in life through emotional examples that illustrate their transformative power.
By Dipak Pawarabout a year ago in Humans
Gender Equality
Once upon a time in a bustling city, there lived a young woman named Susan. From a distance, her life seemed ordinary; she attended college, worked part-time at a local café and spent her weekends with friends. However, beneath this façade lay a hidden struggle that many women and marginalized genders face gender based violence and discrimination.
By Chinaza Adline about a year ago in Humans
Mental Health Awareness. AI-Generated.
Introduction : Mental health is a vital aspect of our overall well-being, yet it remains shrouded in stigma and silence. According to Dr. Shekhar Saxena, Director of Mental Health at WHO, "Mental health is not just the absence of mental disorders, but also encompasses emotional, psychological, and social well-being." (Saxena, 2019)
By Pooja Vishwakarmaabout a year ago in Humans
The Pressure of Perfection: Are South Asian Parents to Blame?
Imposter syndrome is a common experience that many of us hesitate to acknowledge. It stems from our unique life choices, societal conditioning, and the perceptions we hold, which shape our reality. This feeling of inadequacy often leads individuals to attribute their successes to external factors like luck or chance, rather than their own abilities. In South Asian households, particularly for women, there is a cultural expectation to downplay one's achievements and to adopt a humble demeanor, influenced by patriarchal norms. This article explores how parental influence contributes to the development of imposter syndrome in the South Asian context, highlighting the societal pressures that encourage women to minimize their accomplishments.
By Hridya Sharmaabout a year ago in Humans
Title: "Environmental Change and Wellbeing: The Developing Effect of Natural Issues on Open Prosperity"
1. Air Contamination and Respiratory Well-being Air contamination, driven to a great extent by the consumption of petroleum products, is a critical supporter of environmental change and a significant well-being risk around the world. Outflows from vehicles, processing plants, and modern exercises discharge unsafe toxins, like particulate matter (PM2.5), nitrogen oxides (NOx), sulfur dioxide (SO2), and unstable natural mixtures (VOCs), into the air. These contaminations add to an unnatural weather change as well as straightforwardly influence respiratory and cardiovascular well-being.
By Shahanaz Aktherabout a year ago in Humans