Sometimes, to See Something Important, You Just Have to Close Your Eyes and Open Your Heart

Sometimes, to see something, you just have to close your eyes and open your heart. Only in this way can you understand what is important to you in this life. Because when you activate your inner vision and satisfy the desires of your soul, your horizons expand, allowing you to discover new opportunities.

According to neurologists, about 50,000 thoughts a day are generated in the human brain. However, most are mechanical and are constantly repeated. Given the huge amount of information you receive, you are suffering more and more from psychological exhaustion. And you are so overwhelmed by what is happening around you that you inadvertently neglect the state of your inner world.

Sometimes you are distracted by a stream of exhausting and obsessive thoughts, which leads you to start ignoring your priorities and stop listening to your inner voice. Your eyes are so focused on the outside world that you become emotionally deprived and therefore need glasses to find your happiness.

When the eyes get tired of looking

Believe it or not, the human mind is accustomed to internal conflicts. The fact is that your brain must constantly adapt to each specific situation and the stimuli caused by it. Pressure at work, problems at home, self-aspirations, social relationships - there are always a lot of problems that need to be solved, worries that need to be addressed, gaps that need to be filled, and fires that need to be eliminated.

The psychological noise generated by all these circumstances can be relentless and relentless. Then stress begins to affect the functioning of the brain because the eyes have simply lost focus. They lose the ability to look into a person's subconscious to consider what matters in this life.

An interesting fact - if you experience a long period of stress or anxiety, then the amygdala, which is part of the brain responsible for fear and emotions, begins to shrink in size. Such a structural change directly affects the prefrontal cortex, which is associated with more complex brain functions, such as consciousness, concentration, and decision-making.

This means that if you are dealing with anxiety, stress, and annoying psychological noise, it becomes really difficult to make contact with another person. A small change in the structure of the brain leads to a rupture of the invisible connection between you and your consciousness.

But don't forget the power of neuroplasticity or the latent ability of the brain to change its structure independently. Through exercises such as meditation, mindfulness practices, and other strategies, you can turn your gaze back to your inner world.

A grateful mind is a well-rested mind

A grateful mind is a well-rested mind that allows you to observe truly important things. This proposal may seem too poetic, because how can you be grateful for something if you feel dissatisfaction, sadness or your heart is broken? The first logical step is to get rid of all internal conflicts.

By ending your emotional battles, you will feel within yourself a flow of pure energy, necessary to free yourself from any external limitations and difficulties.

Each of us wants happiness without suffering, calm without storms, and good emotions instead of dissatisfaction. But you have to understand something very important: there is no rainbow without rain.

Close your eyes to start seeing

First, learn to control your thoughts. Remember that these directly affect your emotions and perception of reality. Try the following techniques:

She closes her eyes and banishes the tension conditioned by the appearance of thoughts like: "if I were just there", "if I did that", "I will be happy when I hear from her that she loves me", "with that I will become more good "and so on.

Keeping your eyes closed, promise yourself that you will start talking to yourself right now: "I want to," "I can," "I'm going," and so on.

Don't leave your mind empty by closing your eyes and trying to realize what is important in life. It is not only impossible but also useless. You need to fill it with good, inspiring and helpful thoughts.

Think positive. This style of thinking does not blind you to reality and truth. May

rather, it helps the mind and soul gain self-confidence and break the flow of negative or limiting thoughts.

Just try. You have to close your eyes if you want to light that light in your heart and satisfy your desires that you have neglected so far.